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Fitness test programming:
Press the Fitness-test button and press ENTER.
1. The message window will ask you to enter your gender. You may adjust the Age and Weight
setting by using numeric keypads.
2. Now press START to begin the test.
During the test:
•
The console must be receiving a steady heart rate for the test to begin. You may use the hand
pulse sensors or wear a heart rate chest strap transmitter.
•
You must maintain a steady 50 RPM pedal speed. If your pedal speed drops below 48 RPM or
goes above 52 RPM the console will emit a steady beeping sound until you are within this range.
•
You may through the various data readings in the message window by pressing the change
under the message window.
1. The message window will always display your pedal speed on the right side to help you
maintain 50RPM.
2. The data shown during the test is:
a. Work in KGM is actually an abbreviated form of kg-m/min. which is a work
measurement of kilogram-force meter/minute
b. Work in Watts (1 watt is equal to 6.11829727787 kg-m/min.)
c. HR is your actual heart rate; TGT is the target heart rate to reach to end the test.
d. Time is the total elapsed time of the test.
After the test:
•
Take note of your score because the console will automatically return to the start-up mode after
a few minutes.
Содержание CR800 ENT
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