Spirit CR800 ENT Скачать руководство пользователя

Страница: 32 / 47

Workload chart for male or very fit female:

1st

Stage

50 watts -

300 kgm/min

< 90

90 - 105

> 105

2nd

Stage

150 watts -

900 kgm/min

125 watts -

750 kgm/min

100 watts -

600 kgm/min

HR <120

120-135

HR >135

HR <120

120-135

HR >135

HR <120

120-135

HR >135

3rd

stage

225 watts -

1350 kgm/min

200 watts -

1200 kgm/min

175 watts -

1050 kgm/min

200 watts -

1200 kgm/min

175 watts -

1050 kgm/min

150 watts -

900 kgm/min

175 watts -

1050 kgm/min

150 watts -

900 kgm/min

125 watts -

750 kgm/min

Workload chart for female or de-conditioned male

1st Stage

25W

150 kgm/min

Heart Rate

HR<80

HR: 80-90

HR: 90-100

HR>100

2nd Stage

125W

750 kgm/min

100W

600 kgm/min

75W

450 kgm/min

50W

300 kgm/min

3rd Stage

150W

900 kgm/min

125W

750 kgm/min

100W

600 kgm/min

75W

450 kgm/min

4th Stage

175W

1050 kgm/min

150W

900 kgm/min

117W

700 kgm/min

100W

600 kgm/min

Before the test:

•

Make sure you are in good health; check with your physician before performing any exercise if

you are over the age of 35 or persons with pre-existing health conditions.

•

Adjust the seat to the proper position so that when your leg is extended during pedaling there is

a slight bend at the knee of about 5 degrees.

•

Make sure you have warmed up and stretched before taking the test.

•

Do not take in caffeine before the test.

•

Hold the hand grips gently, do not tense up.

Содержание CR800 ENT

Страница 1: ...CR800 ENT Recumbent CU800 ENT Upright OWNER SMANUAL Pleasecarefully read this entiremanualbefore operating your new Bike ...

Страница 2: ... of Your New Bike 18 Recumbent Exploded View Diagram 38 Recumbent Parts List 39 Upright Parts List 43 Upright Exploded Diagram 44 Thank you for purchasing our product please save these instructions Please do not perform or attempt any customizing adjustments repair or maintenance that is not described in this manual XR498 XU478 WB002_1509A Table of Contents ...

Страница 3: ...than for the purpose it is intended The hand pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general WARNING Heart rate monitoring system may be inaccurate Over exercise may result in injury or death If you feel faint stop exerc...

Страница 4: ...er of clearance between the bike and any fixed object The safety level of this bike can only be ensured if you inspect all parts for signs of wear or visible damage before each use If a part is damaged do not use the bike Replace any damaged parts immediately and keep the bike out of use until repair can be made NEVER expose this bike to rain or moisture This product is NOT designed for use outdoo...

Страница 5: ...r 6pcs 84 3 8 x 25 Flat Washer 4pcs 71 3 8 x 2 Hex Head Bolt 4pcs 89 3 8 Nylon Nut 6pcs Step 2 136 M5 x 15mm Phillips Head Screw 4pcs 77 3 8 x19 Flat Washer 6pcs 176 3 8 x 3 4 Hex Head Bolt 6pcs 175 3 8 x 2 3 4 Hex Head Bolt 2pcs 65 3 8 x 2 1 4 Hex Head Bolt 4pcs ...

Страница 6: ...x Head Bolt 8pcs 83 5 16 x 19 Curved Washer 2pcs 76 5 16 x 18 Flat Washer 6pcs 82 5 16 Split Washer 2pcs Step 4 105 4 x 16mm Self Tapping Screw 4pcs 99 M5 x 12mm Phillips Head Screw 10pcs 186 M6 x 18mm Phillips Head Screw 4pcs ...

Страница 7: ...6 Tools 114 Phillips Screw Driver 1 pc 112 12 14mm Wrench 1 pc 132 14 15mm Wrench 1 pc ...

Страница 8: ...in the Seat Handle Bar and fix with two 3 8 7T Nyloc Nuts 89 and 3 8 19 1 5T Flat washers 77 side by using 12 14m m Wrench 112 and 14 15m m Wrench 132 Repeat for another side 3 Install two 3 8 x 2 3 4 Hex Head Bolts 175 through the side holes in the handlebars and fix with two 3 8 7T Nyloc Nuts 89 and 3 8 19 1 5T Flat washers 77 by using 12 14m m Wrench 112 and 14 15m m Wrench 132 4 Connect the Ha...

Страница 9: ... Cover 128 onto the Seat Back Frame 5 with four M5 15m m Phillips Head Screws 136 by using Phillips Head Screw Driver 114 2 Install Seat Back Frame 5 onto the Seat Carriage 4 with six 3 8 x 3 4 Hex Head bolts 176 and 3 8 19 1 5T Flat washers 77 ...

Страница 10: ...tube and out the top opening 2 Slide the console mast 2 into the Main Frame 1 being careful to not pinch the wires Fasten the console mast with six 5 16 x 5 8 Hex Head Bolts 68 and four 5 16 18 1 5T flat washers 76 on the side bolts and two 5 16 19 1 5T curved washers 83 on the front bolts by using 12 14m m Wrench 112 Snap the console mast cover in place 3 Install the Mast Handle bar Assembly 3 on...

Страница 11: ... Phillips Head Screw Driver 114 Being careful to not pinch the wires 4 Install the left and right Drink Bottle Holders 39 38 to the Seat Handle Bar 6 with four 4 16 m m Sheet Metal Screws 105 by using Phillips Head Screw Driver 114 5 Install the Pedals 116 L 117 R into the Crank Arms 51L 51R by using 14 15m m Wrench 132 Remember that the left pedal has a reverse thread and will be screwed into the...

Страница 12: ... 50 3 8 x 2 1 4 Hex Head Bolt 4pcs Step 2 51 5 16 x 5 8 Hex Head Bolt 7pcs 99 5 16 x19 Curved Washer 1pcs 72 5 16 x18 Flat Washer 6pcs Step 3 51 5 16 x 5 8 Hex Head Bolt 2pcs 72 5 16 x18 Flat Washer 2pcs 103 5 16 Split Washer 2pcs Step 4 58 M5 x 12mm Phillips Head Screw 12pcs ...

Страница 13: ...12 Tools 93 Phillips Screw Driver 1pc 100 12 14mm Wrench 1pc 117 13 15mm Wrench 1pc ...

Страница 14: ...STABILIZER ASSEMBLY 1 Install the Rear Stabilizer 5 onto the Main Frame 1 with the four 3 8 2 1 4 Hex Head Bolts 50 and four 3 8 25 2T Flat Washers 71 by using the 12 14mm Wrench 100 Assembly Instructions For UPRIGHT ...

Страница 15: ...ork W Cable 144 Console Power Cord 145 and HDMI Cable 147 through the Console Mast Cover 38 and the Console Mast 2 2 Secure the Console Mast 2 onto the Main Frame 1 with the seven 5 16 5 8 Hex Head Bolts 51 six 5 16 18 1 5T Flat Washers 72 and one 5 16 19 1 5T Curved Washer 99 by using the 12 14mm Wrench 100 ...

Страница 16: ...ole Mast 2 with the two 5 16 5 8 Hex Head Bolts 51 two 5 16 18 1 5T Flat Washers 72 and two 5 16 1 5T Split Washers 103 by using the 12 14mm Wrench 100 2 Let the Handpulse Assembly 26 28 through the Console Plate 2 3 onto the Console Mast 2 and out from the Console Plate 2 3 ...

Страница 17: ... Head Screw Driver 93 3 Secure the Front Stabilizer Cover 40 and the Rear Stabilizer Cover 41 onto the Main Frame 1 and the Rear Stabilizer 5 with the six M5 12mm Phillips Head Screws 58 by using the Phillips Head Screw Driver 93 4 Install the Drink Bottle Holder 116 onto the Console Mast 2 with two M5 12m m Phillips Head Screws by using the Phillips Head Screw Driver 93 5 Install the Pedal L R 45...

Страница 18: ...is called the Q factor It has designed our pedal system so the Q factor is the smallest in the industry but we did not stop there We have also custom designed and tooled a new pedal that provides a two degree inward tilt to compensate for the Q factor not being perfect Having a small Q factor in addition to the two degree inward tilt of the pedals puts the user into a biomechanical neutral alignme...

Страница 19: ...ocated at the front below the console When the power is turned on the screen will show the initial image and then enter the ready mode which is the beginning of the bike operation First page image for you to operate by touching the icons Quick operating functional buttons are installed Operation of Your New Bike ...

Страница 20: ...out during pause Press STOP button twice will terminate the setting and display the workout summary If STOP button is pressed the third time the console will return to the initial status the beginning Heart rate testing feature Pulse heart rate on the screen shows the current value of the heart beats per minute You must hold both left and right stainless steel sensors to test the pulse The pulse v...

Страница 21: ...the menu with all languages selection There are 12 languages to choose Touch the desired language button to set and the system will return to the first page for the program operation If you don t want to change the language press HOME button at the upper left corner to return to the first page or touch the return button at right upper right corner to return to the previous page to continue the ope...

Страница 22: ... Press Mute button to switch to silence Touch Max Screen icon to switch to full screen When you want to resume the original screen display just touch the image and the screen resumes Use level up down buttons to control the resistance level When you want to pause just press HOME button at left top of the screen or press STOP button once and the pause window will show up If you want to stop you can...

Страница 23: ...s START button of the bike to start it Use level up down buttons to control the resistance level during the exercise When you want to pause just press HOME button at left top or press STOP button once and the pause window will show up If you want to end you can choose to end the program or press STOP button again to show the workout summary If STOP button is pressed the third time the console will...

Страница 24: ...e screen to enter the program for Manual MANUAL program Then touch the Profile button to enter profile interface If you do not want to do this program just touch HOME icon at left top corner to return to the first page or press Return icon at right top corner to return to continue the previous operation If profile selection is desired press left or right arrow button to select the program you want...

Страница 25: ...corner to return to continue the previous operation If profile selection is desired press left or right arrow button to select the program you want This image is for setting program time user s age and weight Press ENTER button after entering parameters to confirm Then press START button to start the Manual Program If not press HOME button at left top corner to return to the first page or press Re...

Страница 26: ...he middle TV interface button is on top to touch for entering the TV mode or touch INTERNET for entering the internet interface If PROGRAM button is touched the system will ask you if you want to return to the first page for program selection with a field track and dashboard interfaces for the selection Touch TRACK button to enter the track interface The operating is similar with different interfa...

Страница 27: ...ose one of three interfaces on the bottom with your own preference When using the first page button or STOP button to end the program it enters the summary image On the summary image all accumulating values concerning the workout are displayed You can touch the HOME button at left top or press STOP button to return to the first page image ...

Страница 28: ... window will now be darken a value indicating your Age Entering the correct Age will affect the Heart rate bar graph accuracy and also needed for the HR programs use numeric keypads to make adjustments and then press ENTER confirm and continue Default age is 30 years old Range 10 to 110 The touch Weight window will now be darken a value indicating your Bodyweight Entering your correct bodyweight a...

Страница 29: ...io Resistance 50 62 5 62 5 70 70 75 75 80 80 87 5 95 95 100 100 100 100 100 87 5 75 50 Strength Resistance 50 62 5 62 5 70 70 75 75 80 80 87 5 95 95 100 100 100 100 100 87 5 75 50 Interval Resistance 50 62 5 62 5 100 100 62 5 62 5 100 100 62 5 62 5 100 100 62 5 62 5 100 100 62 5 62 5 50 Hill program The Hill program simulates going up and down a hill The resistance in the pedals will steadily incr...

Страница 30: ... designed to increase muscular strength in your lower body This program will steadily increase in resistance to a high level and then keeps you there This is designed to strengthen and tone your legs and glutes Work Profile Interval program The Interval program takes you through high levels of intensity followed by periods of low intensity This program increases your endurance by depleting your ox...

Страница 31: ... on your heart rate readings as the test progresses The test will take anywhere between 6 to 15 minutes to complete depending on your level of fitness The test ends when your heart rate reaches 85 of maximum at any time during the test or your heart rate is between 110 bpm and 85 at the end of two consecutive stages At the end of the test a VO2max score will be given VO2max stands for Volume of Ox...

Страница 32: ... Rate HR 80 HR 80 90 HR 90 100 HR 100 2nd Stage 125W 750 kgm min 100W 600 kgm min 75W 450 kgm min 50W 300 kgm min 3rd Stage 150W 900 kgm min 125W 750 kgm min 100W 600 kgm min 75W 450 kgm min 4th Stage 175W 1050 kgm min 150W 900 kgm min 117W 700 kgm min 100W 600 kgm min Before the test Make sure you are in good health check with your physician before performing any exercise if you are over the age ...

Страница 33: ...teady beeping sound until you are within this range You may through the various data readings in the message window by pressing the change under the message window 1 The message window will always display your pedal speed on the right side to help you maintain 50RPM 2 The data shown during the test is a Work in KGM is actually an abbreviated form of kg m min which is a work measurement of kilogram...

Страница 34: ...erage 37 41 35 39 31 34 29 31 26 29 22 25 poor 30 36 30 34 26 30 25 28 22 25 20 21 very poor 30 30 26 25 22 20 VO2max Chart for females and de conditioned males 18 25 26 35 36 45 46 55 56 65 65 years old years old years old years old years old years old excellent 56 52 45 40 37 32 good 47 56 45 52 38 45 34 40 32 37 28 32 above average 42 46 39 44 34 37 31 33 28 31 25 27 average 38 41 35 38 31 33 2...

Страница 35: ...ould be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate control programs After calculating your Maximum Heart Rate you can decide upon which goal you would like to pursue The two most popular reasons for or goals of exercise are cardiovascular fitness training for the heart and...

Страница 36: ...of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats p...

Страница 37: ...eadings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Al...

Страница 38: ...Power program A Watts program is a controllable constant power whose Level adjusts when the speed is changed To start the Constant Power program follow the instructions below or just press the Constant Power key then the Enter button and follow the directions in the Message Window 1 Press the Constant Power key then press the Enter key 2 The touch window will ask you to enter your Time You may use...

Страница 39: ...38 Recumbent Exploded View Diagram ...

Страница 40: ... 20 Drive Pulley 1 21 950m m_Handpulse Assembly R 1 22 Rubber Foot Pad 2 23 Ø32 3 0T _Button Head Plug 2 24 Ø25 4 3 0T _Button Head Plug 2 25 Seat Track Wheel 8 26 300m m_Handpulse Wire Assembly 1 27 750m m_Handpulse Assembly L 1 28 Crank Arm End Cap 2 29 Front Shroud L 1 30 Front Shroud R 1 31 Console Mast Cover 1 32 Front Stabilizer Cover 1 33 Step Cover 1 34 Round Disk 2 35 Rear Shroud L 1 36 R...

Страница 41: ...9 1 5T_Flat Washer 14 78 3 16 15 1 5T_Flat Washer 3 79 Ø8 Ø18 3T_Knurled Lock Washer 4 80 Ø1 4 _Spilit Washer 7 82 5 16 1 5T_Spilit Washer 8 83 5 16 19 1 5T_Curved Washer 2 84 3 8 25 2 0T_Flat Washer 4 85 Ø17_C Ring 1 86 Ø20_C Ring 2 87 M8 170m m_ J Bolt 1 88 M8 7T _Nyloc Nut 5 89 3 8 7T_Nyloc Nut 6 90 1 4 8T_Nyloc Nut 4 91 5 16 6T_Nyloc Nut 2 92 M4 P0 7 5T_Nyloc Nut 2 93 M6 38m m_Socket Head Cap ...

Страница 42: ...48 Block 1 160 5 16 16 1 5T_Flat Washer 6 161 M6 10L_Flat Phillips Head Screw 4 162 1 4 16 1 0T_Flat Washer 4 163 Sleeve 4 164 M6 19L_Nut 4 165 M6 10L_Button Head Socket Bolt 4 166 PU Wheel 4 167 Adjusting Lever 1 168 Lever Anchor 1 169 M5 25m m_Flat Head Socket Screw 2 170 Ø15 Ø6 4T_Nylon Washer 1 171 M5 45m m_Socket Head Cap Bolt 1 172 Ø5 10 1T_Flat Washer 1 173 M5 5T_Nyloc Nut 1 175 3 8 2 3 4 _...

Страница 43: ...able 1 192 1150m m_network W Cable 1 193 1950m m_Console Power Cord 1 195 2100m m_Handpulse Wire 1 196 Coaxial Connector 1 197 1300m m_HDMI Cable 1 198 80m m_Connecting Wire White 1 199 80m m_Connecting Wire Black 1 200 Power Adaptor 1 201 TV Adaptor 1 ...

Страница 44: ...43 Upright Exploded View Diagram ...

Страница 45: ... m_Sensor W Cable 1 24 1 220L 5T_Handgrip Foam 2 25 1 290L 5T_Handgrip Foam 2 26 800m m_Handpulse W Cable Assembly 1 27 AC Electronic Module 1 28 800m m_Handpulse W Cable Assembly 1 29 1850m m_Computer Cable 1 30 200m m_Wire Brake Coil Harness 1 31 1400m m_Power Cord 1 33 200m m_Ground Wire 1 34 Console 1 35 Rubber Foot 4 36 Chain Cover L 1 37 Chain Cover R 1 38 Console Mast Cover 1 39 Seat Post C...

Страница 46: ...4 71 Ø10 Ø25 2 0T_Flat Washer 5 72 Ø8 18mm 1 5T_Flat Washer 9 73 Ø17 Ø23 5 1T_Flat Washer 1 76 Ø1 4 _Split Washer 7 77 M8 P1 25 7T_Nyloc Nut 1 78 3 8 UNC16 7T_Cap Nut 1 79 1 4 UNC20 8T_Nyloc Nut 4 80 5 16 UNC18 6T_Nyloc Nut 4 81 M4 P0 7 5T_Nyloc Nut 2 82 3 8 UNC16 7T_Nut 8 83 M10 P1 25 25T_Nut 2 85 Round Disk 2 86 Seat Fore Aft Adjustment Knob 1 93 Phillips Head Screw Driver 1 96 Crank Arm End Cap...

Страница 47: ...racket 2 140 Interface Board 1 141 combo board HDMI TV CSAFE network 1 142 1250m m_CSAFE W Cable 1 143 1250m m_TV Signal Cable 1 144 1250m m_network W Cable 1 145 1900m m_Console Power Cord 1 146 Coaxial Connector 1 147 1300m m_HDMI Cable 1 148 80m m_Connecting Wire White 1 149 80m m_Connecting Wire Black 1 150 TV Adapter 1 ...

Результаты поиска

Содержание CR800 ENT

Отзывы:

Похожие инструкции для CR800 ENT

Бренды по названию

Популярные бренды

Spirit CR800 ENT, Руководство пользователя

Результаты поиска

Содержание CR800 ENT

Отзывы:

Похожие инструкции для CR800 ENT

Бренды по названию

Популярные бренды