Advantage 16116488-1 Owner'S Manual Download

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UPRIGHT CYCLE

RETAIN FOR FUTURE REFERENCE

DYACO

CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO

L2G 0B3

OWNER’S

MANUAL

Model No.

16116488-1

UPRIGHT CYCLE



Assembly



Operation



Exercise



Parts



Warranty

CAUTION:

You must read and
understand this
owner’s manual
before operating
unit.

Summary of Contents for 16116488-1

Page 1: ...E DYACO CANADA INC 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2G 0B3 OWNER S MANUAL Model No 16116488 1 UPRIGHT CYCLE Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this owner s manual before operating unit ...

Page 2: ...bligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the cycle shown in figure can be ordered from Dyaco Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2G 0B3 When ordering parts the parts will be sent and billed at the current prices Prices may be subject to change without notice Check or money order mus...

Page 3: ... from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 It is recommended to have a minimum of 2 safe clearance around the exercise equipment while in use 8 Keep children and pets away from this equipment at all times while exercising 9 Warm up 5 to 10 minutes before each wor...

Page 4: ...ustomerservice dyaco ca PRE ASSEMBLY CHECK LIST PART DESCRIPTION Q TY 1 Main frame 1 15 17 Front stabilizer w 2 end caps 1 35 36 Rear stabilizer w 2 adjust end caps 1 3 Upright 1 4 Handlebar 1 12 Seat 1 2 Seat post 1 5 Computer 1 53 Bellow 1 Instruction Manual 1 Inner box 1 ...

Page 5: ... 4 20 Spring washer 8 18 Curve washer 8 16 Carriage bolt M8X65mm 4 30 Seat post adjust knob 1 21 Allen head bolt M8X15mm 4 29L R Foot pedal Left Right 1P 52L R Foot pedal straps Left Left 1P 9 Screw M6X8mm 2 10 Allen head bolt M8X30mm 1 54 Allen wrench 1 55 Universal wrench 1 ALL ASSEMBLED PARTS CHECK LIST 2 14 13 36 15 17 17 36 3 35 53 52R 29R 54 55 52L 29L ...

Page 6: ...o the front of main frame 1 Secure using two carriage bolts M8 60 16 two spring washers 18 two curved washers 20 and two cap nuts 19 2 Attach the rear stabilizer 35 with leveling end caps 36 to the main frame 1 Secure using two carriage bolts M8 60 16 two spring washers 18 two curved washers 20 and two cap nuts 19 NOTE Make sure you fasten the bolts securely to avoid shaking and discomfort when cy...

Page 7: ...on cable 11 to outer of C bracket of the tension control wire 21 Put the front steel end of tension cable 11 into the hole of C bracket of tension cable 22 See figure A1 A4 2 Connect the sensor wire 25 to the extension sensor wire 23 3 Insert the handlebar post 3 into the main frame 1 Secure using three curve washers 18 three spring washers 20 and three allen head bolts 21 STEP 4 1 Attach the hand...

Page 8: ...upright to ensure that you do not pinch the wires when you attach the computer STEP 6 1 Attach the right pedal strap 52R to the right pedal 29R Note The end with the adjustable holes must be set outwards Repeat for the left pedal strap 52L 2 Attach the right pedal 52R to the right crank arm 34 Repeat for the left pedal 52L NOTE The pedals R L The right pedal should be threaded on clockwise and the...

Page 9: ...the cumulative calories burned at any given time during your workout up to 999 kcal Note This is a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes Finger pulse The monitor will display the user s current heart rate in beats per minute during the workout while in heart rate mode Using your finger or thumb press the sensor found below the hear...

Page 10: ...t home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual B...

Page 11: ...RCISE BIKE To move the exercise bike grasp the rear stabilizer and carefully lift it until the exercise bike can be moved on the front wheels Carefully move the exercise bike to the desired location and then lower it HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use turn one or both of the leveling knobs on the rear stabilizer and adjust the leveling feet ...

Page 12: ...Customer Service 1 888 707 1880 11 Dyaco Canada Inc 2013 Or email us at customerservice dyaco ca DIAGRAM ...

Page 13: ...l w cable 2 12 48812 Seat 2 13 48813 Washer 1 14 48814 Nylon nut 1 15 48815 Front Stabilizer 1 16 48816 Carriage bolt M8 60mm 1 17 48817 End cap 2 18 48818 Curve washer 1 19 48819 Cap nut M8 1 20 48820 Spring washer 1 21 48821 Allen head bolt M8 15mm 1 22 48822 Tension control cable 2 23 48823 Extension sensor wire 1 24 48824 Machine screw M5 15mm 1 25 48825 Sensor w wire 1 26 48826 Crank bearing ...

Page 14: ...10 35mm 2 38 48838 Idler wheel bracket 1 39 48839 Sleeve 1 40 48840 Spring 1 41 48841 Idler wheel 1 42 48842 Nylon nut M10 2 43 48843 Nylon nut M8 1 44 48844 Washer 1 45 48845 Allen head bolt 1 46 48846 Nut 3 8 7mm 1 47 48847 Nut 3 8 4mm 1 48 1 48848 1 Mag Flywheel w pivot shaft 1 49 48849 Screw 1 50 48850 Seat post bushing 1 51 48851 Crank cover 2 52R 48852R Foot pedal strap Right 1 52L 48852L Fo...

Page 15: ...k bearing defective Replace crank bearings Idle pulley defective Replace idle pulley Mag flywheel defective Replace mag flywheel Squealing Poly V belt slipping Adjust poly v belt Maintenance The safety of this produce can be maintained only if regular periodic checks are made Most checks can be performed once a week However some checks should be made before each workout and are indicated as such b...

Page 16: ...physical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous...

Page 17: ...enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If ...

Page 18: ...re its reserves You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a mat...

Page 19: ...nd should be performed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Movements should be performed slowly and smoothly with no bouncing or jerking Move into the stretch until slight tension not pain is felt in the muscle and hold for 20 30 seconds Breathing should be slow rhythmical and under control making sure never to hold your breath ...

Page 20: ...Customer Service 1 888 707 1880 19 Dyaco Canada Inc 2013 Or email us at customerservice dyaco ca ...

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