3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down
keys or the numeric key pad, then press enter to continue.
4. Next
is
Time
. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the
Max Level.
This is the peak exertion level you will experience during
the program, at the top of the hill. The factory setting is level seven. Adjust the level and then press enter.
6. Ramp profile setting. You can select turn on profile to run ramp profile, or turn off and the ramp profile
will be set level 1.
7. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can
also go back and modify your settings by pressing the Enter key. NOTE: At any time during the editing
of Data you can press the Stop key to go back one level, or screen.
8. If you want to increase or decrease the work load at any time during the program press the Up or Down
key. This will only affect the workload for the present position in the profile. When the profile changes
to the next column it will return to the preset work level.
9. During the Hill program you will be able to scroll through the data in the message window by pressing
the
Enter key.
10. When the program ends you may press Start to begin the same program again or Stop to exit the
program or you can save the program you just completed as a
custom user program
by pressing a User
key and following the instructions in the message window.
Fat Burn
The
Fat Burn
program is designed, as the name implies, to maximize the burning of fat. There are many
schools of thought on the best way to burn fat but most experts agree that a lower exertion level which stays
steady is the best. The absolute best way to burn fat is to keep your heart rate at around 60% to 70% of it’s
maximum potential. This program does not use heart rate but simulates a lower, steady, exertion workout.
To start the Fat Burn program follow the instructions below or just press the Fat Burn button then the Enter
button and follow the directions in the message window.
1. Press
the
Fat Burn
key then press the
Enter
key.
2. The message window will ask you to enter your
Age
. You may enter your Age, using the Up and Down
keys or the numeric key pad, then press the Enter key to accept the new number and proceed on to the
next screen.
3. You are now asked to enter your
Weight
. You may adjust the Weight number using the Up and Down
keys or the numeric key pad, then press enter to continue.
4. Next
is
Time
. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the
Max Level.
This is the peak exertion level you will experience during
the program. The factory setting is level five. Adjust the level and then press enter.
6. Ramp profile setting. You can select turn on profile to run ramp profile, or turn off and the ramp profile
will be set level 1.
7. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can
also go back and modify your settings by pressing the Enter key. NOTE: At any time during the editing
of Data you can press the Stop key to go back one level, or screen.
8. If you want to increase or decrease the work load at any time during the program press the Up or Down
key. This will only affect the workload for the present position in the profile. When the profile changes
to the next column it will return to the preset work level.
9. During the Fat Burn program you will be able to scroll through the data in the message window by
pressing the
Enter key.
10. When the program ends you may press Start to begin the same program again or Stop to exit the
program or you can save the program you just completed as a
custom user program
by pressing a User
key and following the instructions in the message window.
CUSTOMER SERVICE 1-888-707-1180
17
MAURICE PINCOFFS CANADA©2007