E – 20
COOKING GUIDES
Microwave Cooking Techniques
Arrange food carefully
Place the thickest areas toward outside of dish.
Watch cooking time
Cook for the shortest amount of time indicated and add more
time as needed.
Food severely overcooked can smoke or ignite.
Cover foods before cooking
Check recipe for suggestions: paper towels, microwave
plastic wrap or a lid.
Covers prevent spattering and help foods to cook evenly.
(Helps keep oven clean)
Shield foods
Use small pieces of aluminium foil to cover thin areas of
meat or poultry in order to avoid overcooking.
Stir foods
From outside to center of dish once or twice during cooking,
if possible.
Turn foods
Foods such as chicken, hamburgers or steaks should be
turned over once during cooking.
Rearrange foods
Like meatballs halfway through cooking both from top to
bottom and from the center of the dish to the outside.
Allow standing time
After cooking ensure adequate standing time.
Remove food from oven and stir if possible.
Cover during standing time can allow the food to fi nish
cooking completely.
Check for doneness
Look for signs indicating that cooking temperature has been
reached. Doneness signs include:
– Steam emits throughout the food, not just at edge;
– Joints of poultry can be torn apart easily;
– Pork and poultry show no pinkness;
– Fish is opaque and fl akes easily with a fork.
Condensation
A normal part of microwave cooking. The humidity and
moisture in food will infl uence the amount of moisture in
the oven. Generally, covered foods will not cause as much
condensation as uncovered foods. Ensure that the ventilation
openings are not blocked.
Browning dish
When using a browning dish or self-heating material, always
place a heat-resistant insulator such as a porcelain plate under
it to prevent damage to the turntable and Turntable motor
shaft due to heat stress. The preheating time specifi ed in the
dish's instructions must not be exceeded.
Microwave safe plastic wrap
For cooking food with high fat content, do not bring the wrap
in contact with the food as it may melt.
Microwave safe plastic
cookware
Some microwave safe plastic cookware are not suitable for
cooking foods with high fat and sugar content.
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