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Get To Know Your Machine

Assembly Guide

How to Use Your Machine

Strength Training Equipment Safety Warnings

Schwinn® Force™ Home Gym Warranty Card

Schwinn® Force™ Home Gym Warranty

Table of Contents

CAUTION!

Before beginning any exercise program, consult your

physician or health care professional. Only he or she can

determine the exercise program that is appropriate for

your particular age and condition. If you experience any

light-headedness, dizziness, or shortness of breath while

exercising, stop the exercise and consult your physician.

Keep your body weight centered on the machine,
seat, or base frame platform while exercising.

When using the Schwinn® Force

home gym for

standing leg exercises, always grasp the Lat Tower
on your machine for stability.

Keep out of the path of the Resistance Rods when
exercising and make certain that observers also
stand clear of the Schwinn® Force

home gym

when Rods are in use.

Inspect your machine before each workout.
Periodically check all fasteners to make sure none
have loosened with use. Tighten if necessary.

When hooking up Resistance Rods do not stand
directly looking over the top of the rods. Stand off
to the side while attaching rods.

Never attempt to exercise with more resistance than
you are physically able to handle.

Bind cables and Resistance Rods with the rod
binding strap when the Schwinn® Force

home

gym is not in use.

Never move or adjust the Seat or Bench while
sitting on it. Never stand on the Seat or Bench.

Before exercising, make sure the Cable Pulley

system is properly secured, properly attached, and

in perfect working condition.

For Your Safety

Please Follow These Instructions

Содержание Fitness Force

Страница 1: ...Assembly Instructions ...

Страница 2: ... Lat Tower on your machine for stability Keep out of the path of the Resistance Rods when exercising and make certain that observers also stand clear of the Schwinn ForceTM home gym when Rods are in use Inspect your machine before each workout Periodically check all fasteners to make sure none have loosened with use Tighten if necessary When hooking up Resistance Rods do not stand directly looking...

Страница 3: ...ss strength and health expectations Please take your time to read through your entire Assembly Manual before using your Schwinn ForceTM home gym It is important to understand how the Schwinn ForceTM home gym functions before you exercise using Resistance Rods With all of the fitness choices available today we understand that choosing a piece of workout equipment can be very confusing Thank you for...

Страница 4: ...2 Get To Know Your Machine SCHWINN ForceTM Home Gym Parts Reference Guide N 7 8 13 3 11 4 1 9 14 16 18 2 19 5 O 15 I 6 10 12 17 ...

Страница 5: ...ny hardware or department store for a reasonable price 7 16 combination wrench 9 16 combination wrench Phillips screw driver Rubber mallet optional Utility Knife or Scissors 2 Allen Wrenches included with hardware Item No Qty Description 1 1 LOWER LAT TOWER 2 1 BASE ASSEMBLY 3 1 RAIL 4 1 LEG ATTACHMENT 5 1 RAIL KNOB 6 1 CHEST BAR W PULLEYS AND ROD CABLES 7 1 LAT CROSS BAR W PULLEYS 8 1 UPPER LAT T...

Страница 6: ... Gym Assembly Hardware Item K Qty 4 Descr 5 16 Flat Washer already installed Item A Qty 4 Descr 1 4 X 3 4 Phillips Head Machine Screw Item C Qty 4 Descr 5 16 X 3 4 Button Head Screw already installed Item D Qty 8 Descr 3 8 X 3 4 Button Head Screw Item E Qty 2 Descr 3 8 X 2 1 2 Button Head Screw Item F Qty 4 Descr 3 8 X 2 3 4 Button Head Screw Item G Qty 4 Descr 3 8 X 4 Button Head Screw Item H Qty...

Страница 7: ...and insert those screws through the Lower Lat Tower and thread into the Base Assembly as shown in Figure 1 Tighten all hardware at this time Step 2 Attach Rail to the Leg Attachment Locate the following items Item 3 Rail Item 4 Leg Attachment Item E 2 3 8 X 2 1 2 Button Head Screws Item L 3 3 8 Washers Item M 1 3 8 Nylock Nut Lay the Rail Item 3 on its side lining up the holes on the Rail support ...

Страница 8: ...8 Washer and 1 3 8 Nylock Nut over the end of the screw Tighten all hardware from this step Step 4 Attach Chest Bar w Pulleys to Main Assembly Locate the following items From Step 3 Main Assembly Base Frame Assembly with Lower Lat Tower Assembly Item 6 Chest Bar with Pulleys and Rod Cables Item F 2 3 8 X 2 3 4 Button Head Screws Item L 4 3 8 Washers Item M 2 3 8 Nylock Nuts The Chest Bar with Pull...

Страница 9: ...k Nuts Item M over the ends of the screws one each per screw as shown in Figure 5 and tightening Tighten all hardware from this step Step 6 Attach the Upper Lat Tower to the Lower Locate the following items From Step 5 Upper Lat Tower Assembly From Step 4 Lower Lat Tower Main Assembly Item D 6 3 8 X 3 4 Button Head Screws Item L 6 3 8 Washers Position the Upper Lat Tower Assembly from Step 5 over ...

Страница 10: ...10 X 1 Self Threading Screws Item B one over each screw by threading the screws through the center slot in the Rod Bottom Plate as shown in Figure 7 Tighten all hardware from this step securely Step 8 Attach Rod Pack Frame to Lower Lat Tower Locate the following items Item 11 Rod Pack Frame From Step 6 Main Assembly Item G 2 3 8 X 4 Button Head Screws Item L 4 3 8 Washers Item M 2 3 8 Nylock Nuts ...

Страница 11: ...e 4 5 16 X 3 4 Button Head Screws one washer per screw and insert the screws and washers into the holes in the bottom of the Rod Pack Bottom Plate and Rod Pack Frame Tighten all hardware from Steps 8 and 9 at this time Step 10 Attach the Seat Assembly to the Bench Assembly Locate the following items Item 12 Seat Assembly Item 13 Bench Assembly Item A 4 1 4 X 3 4 Phillips Head Machine Screws Place ...

Страница 12: ...m Step 10 in the Seat Bench hinge holes at this time Step 12 Attach the Leg Attachment Rollers Locate the following items From Step 10 Main Assembly Item 16 Short Chrome Roller Tube Item 17 Long Chrome Roller Tube Item 18 Foam Rollers Item 19 Foam Roller End Caps There are two sets of holes for the lower short chrome roller tube In order to receive the most benefit from Schwinn Force home gym Leg ...

Страница 13: ... Snap Hooks Item P Secure the upper end of the Lat Cables to the Hand Grips Item O or Pull Down Lat Bar Item N with Snap Hooks as shown in Figure 13b Using the Leg Cable For Leg Exercises secure the Leg Cable Item S to the Rod Cables Item Q using 2 Snap Hooks Run the Leg Cables on either side of the Seat Bench Assembly and Rail as shown in Figure 13c WARNING Carefully go over the entire Schwinn Fo...

Страница 14: ... multiple rods up to one cable bend the closest rod toward the cable and place the cable hook through that rod cap You can then hook up the next closest rod through the same cable hook Hooking up the closest rod first prevents rods from crossing over the top of one another Storage of the Schwinn Force Home Gym Disconnect the cables from the Resistance Rods when you are not using your Schwinn Force...

Страница 15: ...dle toward the cuff How to Use Your Machine Folding and Moving the Schwinn Force Home Gym Folding and moving the Schwinn Force home gym is easy Follow the steps below to fold your machine 1 Bind the Resistance Rods with the Rod binding strap 2 Remove the Seat Rail Knob 3 Pull out the Locking Pin on the Rail 4 Fold the Seat Rail toward the Resistance Rod Pack until the Locking Pin clicks into place...

Страница 16: ...afety labels attached to your Schwinn Force home gym Do not remove these labels If you need replacement labels please call a Nautilus Health and Fitness Representative at 800 655 8443 3 Read this manual and follow it carefully prior to using the Schwinn Force home gym 4 Inspect your machine for any worn or loose components prior to use 5 Never use dumbbells or other weight equipment to incremental...

Страница 17: ...99 Over 150 000 What other types of exercise equipment do you own Did you receive this item as a gift Yes No Name of original purchaser 2004 Schwinn Fitness 1400 NE 136th Ave Vancouver WA 98684 Schwinn and the Schwinn logos are registered trademarks of Schwinn Fitness 17238 Rev AA 03 04 Nautilus Inc All Rights Reserved Schwinn Force is a Trademark of Nautilus Inc Schwinn and the Schwinn Quality Se...

Страница 18: ...r What We Will Do During your Warranty Coverage Period Nautilus Health and Fitness Group will repair any Schwinn ForceTM home gym that proves to be defective in materials or workmanship In the event repair is not possible Nautilus Health and Fitness Group will either replace your Schwinn ForceTM home gym or refund your purchase price less shipping and handling Service Support Call to speak to a Na...

Страница 19: ...God such as floods tornadoes power surges etc Damage due to normal wear and tear What Nautilus Health and Fitness Group Will Do During your Warranty Coverage Period Nautilus Health and Fitness Group will repair any Schwinn ForceTM home gym that proves to be defective in materials or workmanship In the event repair is not possible Schwinn Fitness will either replace your Schwinn ForceTM home gym or...

Страница 20: ...04 Nautilus Inc All Rights Reserved Schwinn Force is a Trademark of Nautilus Inc Schwinn and the Schwinn Quality Seal are Registered Trademarks This manual is written and designed by industry professionals If you have any questions regarding your Schwinn Force home gym or any instructions found in this manual please call 1 800 655 8443 for assistance ...

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