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18
ENGLISH
Code
Food
Serving
size (g)
Standing
time
(min.)
Recommendations
A-10 Bulgur
250
2-5
Use a large glass ovenware dish
with lid. Add double quantity
of cold water (500 ml). Cook
covered. Stir before standing
time and add salt and herbs.
A-11 Vegetables
Gratin
500
2-3
Put the vegetables, such
as precooked potato slices,
courgette slices and tomatoes
and sauce into a suitable sized
glass pyrex dish. Add grated
cheese on top. Put dish on the
rack.
A-12 Grilled
Tomatoes
400
1-2
Rinse and clean tomatoes, cut
them into halves and put in
an ovenware dish. Add grated
cheese on top. Put dish on rack.
USING THE HEALTHY COOKING PROGRAMMES
(POULTRY)
The following table presents the 3 Healthy Cooking auto programmes for
cooking poultry. It contains its quantities, standing times and appropriate
recommendations. Programmes 1-2 are running with microwave energy
only. Programmes 3 are running with a combination of microwaves and grill.
Code
Food
Serving
size (g)
Standing
time
(min.)
Recommendations
A-1
Chicken
Breast
300 (2 pcs)
2
Rinse pieces and put on a
ceramic plate. Cover with
microwave cling film. Pierce film.
Put dish on turntable.
A-2
Turkey
Breast
300 (2 pcs)
2
Rinse pieces and put on a
ceramic plate. Cover with
microwave cling film. Pierce film.
Put dish on turntable.
Code
Food
Serving
size (g)
Standing
time
(min.)
Recommendations
A-3
Roast
chicken
1200
5
Before Cooking, preheating
the grill for 3-4 minutes. Brush
chicken with oil and spices. Put
chicken first breast side down.
Turn over when oven beeps.
(breast side up on pyrex dish)
Stand for 5 minutes after cooking.
USING THE HEALTHY COOKING PROGRAMMES
(FISH)
The following table presents the 6 Healthy Cooking auto programmes
for cooking fish. It contains its quantities, standing times and appropriate
recommendations. Programmes 1-4 are running with microwave energy only.
Programmes 5-6 are running with a combination of microwaves and grill.
Code
Food
Serving
size (g)
Standing
time
(min.)
Recommendations
A-1
Fresh
Fish
fillet
300 (2 pcs)
1-2
Rinse fish and put on a ceramic
plate, add 1 tablespoon lemon
juice. Cover with microwave
cling film. Pierce film. Put dish on
turntable.
A-2
Fresh
Salmon
Filet
300 (2 pcs)
1-2
Rinse salmon and put on a
ceramic plate, add 1 tablespoon
lemon juice. Cover with
microwave cling film. Pierce film.
Put dish on turntable.
A-3
Fresh
Prawns
250
1-2
Rinse prawns on a ceramic plate,
add 1 tablespoon lemon juice.
Cover with microwave cling film.
Pierce film. Put dish on turntable.
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