Samsung MG34F602MAT, Руководство пользователя

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17
ENGLISH
USING THE HEALTHY COOKING PROGRAMMES
(VEGETABLES)
The following table presents the 12 Healthy Cooking auto programmes
for cooking vegetables. It contains its quantities, standing times and
appropriate recommendations. Programmes 1-10 are running with
microwave energy only. Programmes 11-12 are running with a combination
of microwave and grill.
Code Food
Serving
size (g)
Standing
time
(min.)
Recommendations
A-1 Broccoli 250
500
1-2 Rinse and clean fresh broccoli
and prepare florets. Put them
evenly into a glass bowl with lid.
Add 30 ml (2 tablespoons) water
when cooking for 250 g, and
add 60-75 ml (4-5 tablespoons)
for 500 g. Put bowl in the centre
of turntable. Cook covered. Stir
after cooking.
A-2 Carrots 250 1-2 Rinse and clean carrots and
prepare even slices. Put them
evenly into a glass bowl with lid.
Add 30 ml (2 tablespoons) water
when cooking for 250 g. Put
bowl in the centre of turntable.
Cook covered. Stir after cooking.
A-3 Green
Beans
250 1-2 Rinse and clean green beans.
Put them evenly into a glass
bowl with lid. Add 30 ml (2
tablespoon) water when cooking
250 g. Put bowl in the centre
of turntable. Cook covered. Stir
after cooking.
Code Food
Serving
size (g)
Standing
time
(min.)
Recommendations
A-4 Spinach 150 1-2 Rinse and clean spinach. Put
into a glass bowl with lid. Do not
add water. Put bowl in the centre
of turntable. Cook covered. Stir
after cooking.
A-5 Corn on
the cob
500
(2 pcs)
1-2 Rinse and clean corn on the
cobs and put into an oval glass
dish. Cover with microwave cling
film and pierce film.
A-6 Peeled
Potatoes
250
500
2-3 Wash and peel the potatoes
and cut into a similar size. Put
them into a glass bowl with lid.
Add 45-60 ml (3-4 tablespoons)
water. Put bowl in the centre of
turntable. Cook covered.
A-7 Brown Rice
(parboiled)
250 5-10 Use a large glass ovenware dish
with lid. Add double quantity
of cold water (500 ml). Cook
covered. Stir before standing
time and add salt and herbs.
A-8 Wholemeal
Macaroni
250 1-3 Use a large glass ovenware
dish with lid. Add 1000 ml hot
boiling water, a pinch of salt and
stir well. Cook uncovered. Stir
before standing time and drain
thoroughly afterwards.
A-9 Quinoa
250 1-3 Use a large glass ovenware dish
with lid. Add double quantity
of cold water (500 ml). Cook
covered. Stir before standing
time and add salt and herbs.
MG34F602MAT_GY_DE68-04193B-04_EN.indd 17 2014-08-18 3:56:13