English - 20
English - 21
code/food
serving
size
ingredients
1-6
Poha
300-400 g Poha - 0.3 kg, Oil - 3 tbsp., Onion - 1 cup (chopped),
Green chili - 4 ea, Mustered, Cumin, Asafetida,
Turmeric, Curry leaves for tempering, Grated Coconut
& Coriander for garnishing
instructions
In microwave safe bowl put oil mustered, cumin, green chili, onions,
turmeric powder curry leaves. Mix well and cook. When beep add
washed poha, salt and sugar to taste. Mix well and press start.
Garnish coconut and coriander. Serve hot.
1-7
Upama
300-400 g Rava/ Suji (Semolina) - 1 cup or 100 g, Oil - 2 tbsp.,
Mustard seeds - 2 tsp., Cumin - 2 tsp., Urad Dal
(Black Gram) - ½ tsp., Green Chilies - 2 ea, Curry
Leaves - 7~8, Water - 200 ml, Sugar & Salt as per
your taste, Lemon Juice - 1 tsp.
instructions
In microwave safe bowl put oil, mustard seeds, cumin, black gram,
green chilies, curry leaves, and rava suji/semolina. Mix well and
cook. When beeps add water, sugar and salt to taste, lemon juice,
mix well and then press start. Garnish with coriander and bhujiya.
1-8
Chili Honey
Vegetables
200 g
Mix Vegetable (Carrot, Muter, Corn, Cauliflower,
French Beans etc : cut small pieces) - 200 g, Honey -
2 tbsp., Salt, Lemon juice, Pepper powder as per your
test, Water as required
instructions
In microwave safe bowl take vegetables and some water. When
beeps drain water and add honey, salt, lemon juice, pepper powder
mix well and then press start.
1-9
Vegetable
Pasta
200-250 g Pasta - 200 g, Oil - 1 tbsp., Grated Cheese - 3 tbsp.,
Pasta Sauce, Spring Onion, Water as per your taste,
Salt as required
instructions
In microwave safe bowl add pasta and water and cook. When beep
strain Pasta and mix with all the ingredients and then press start.
Serve hot.
2. vegetables & rice
code/food
serving
size
ingredients
2-1
Mutter
Paneer
400-500 g Boiled Mutter - 100 g, Paneer - 200 g, Onions - 2
(paste), Tomato - 2 (puree), Garlic-ginger paste -
1 tsp., Oil - 2 tbsp., Red chili powder, Garam masala,
Fresh Cream, Salt, Turmeric, Sugar, Kasoori methi,
Coriander as per your taste, Cream - 2 tbsp.
instructions
In microwave safe bowl add oil, onions and ginger-garlic paste and
cook. When beep add tomato puree, cream, salt, turmeric, sugar,
boiled mutter, paneer, kasoori methi (except masala) and then press
start.
2-2
Aloo Ghobi
300-400 g Cut Potatoes - 200 g, Cut Cauliflower - 200 g,
Cut Tomatoes - 100 g, Oil - 2 tbsp., Turmeric powder,
Coriander powder, Red chili powder, Cumin seeds,
Salt, Garam masala, Water as per your taste
instructions
In microwave safe glass bowl take oil, potatoes, cauliflower. Mix well
and cook. When beep, add tomatoes, other ingredients, water and
then press start.
2-3
Kadhi
Pakoda
400-500 g Ghee - 2 tbsp., Gram Flour - 3 tbsp., Curd - 200 g,
Water - 300 ml, Salt, Sugar, Cumin, Green Chili,
Ginger, Curry Leaves as per your taste, Gram flour for
Pakoda - 100 g, Red Chili powder, Turmeric, Ajwain,
Salt as per your taste
instructions
In bowl take gram flour and add salt, ajwain, red chili powder,
little oil to it and make soft dough and make small ball form it. In
microwave safe glass bowl add ghee, cumin, curry leave, curd,
water, gram flour, sugar, salt, green chili, ginger. Mix well and cook.
When beep, add kadhi mixture to prepared ball dough and then
press start. Serve hot with rice.
code/food
serving
size
ingredients
2-4
Dal Tadaka
400-500 g Soaked Arhar Dal (Soaked for 1 hr) - 200 g, Water -
300 g, Oil - 2 tbsp., Cumin - 1 tbsp., Green Chilies
- 2~3 ea, Curry Leaves - 5~6 ea, Salt, Coriander,
Cumin Powder, Turmeric, Asafetida, Kasoori methi,
Lemon juice as per your taste
instructions
In microwave safe bowl take dal, water, turmeric, asafetida. Cover
and cook. When beep take oil, cumin, chopped green chilies, curry
leaves, salt, coriander, cumin powder, kasurimethi, lemon juice,
water and then press start. Garnish with tomato.
2-5
Palak Paneer
400-500 g Palak Leaves (Spinach) (Boiled & Grinded) - 300 g,
Onion (Chopped) - 2 ea, Tomato (Chopped) - 2 ea,
Ginger Garlic Paste - 2 tbsp., Paneer - 150 g, Oil -
3 tbsp., Garam Masala, Coriander, Cumin Powder,
Salt, Fresh Cream as per your taste
instructions
In microwave safe glass bowl take oil, chopped onion, ginger garlic
paste and cook. When beep add tomato and all the masala, palak
paste, paneer and cream. Mix it well and then press start.
2-6
Sambhar
400-500 g Arhar Dal/ Red Gram - 100 g, Oil - 2 tbsp., Onion
- 1 ea (Chopped), Tomato - 1 ea (Chopped), Mix
vegetables (drumsticks, ghia/bottle gourd, red
pumpkin, brinjal, ladies finger) - 1 cup, Mustard Seeds
- 1 tsp., Asafetida - ¼ tsp., Tamarind pulp, Cumin
seeds, Green chili, Sambhar masala, Salt as required
instructions
In microwave safe glass bowl put dal, turmeric powder, onions,
green chilies, tomatoes, mixed vegetables and add some water.
Cover and cook. When beep, add oil, asafetida, cumin, curry
leaves, red chilies, sambhar masala, tamarind pulp, salt, water and
then press start.
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2014-05-16 �� 5:58:17