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Cooking guide
Cooking guide
Food
Serving size
Power
Time (min.)
Turnip Cabbage
250 g
900 W
5½-6
Instructions
Cut turnip cabbage into small cubes. Serve after 3 minutes
standing.
Cooking guide for rice and pasta
•
Rice
: Use a large glass pyrex bowl with lid - rice doubles in volume during
cooking. Cook covered. After the cooking time is over, stir before standing
time and salt or add herbs and butter.
Remark: the rice may not have absorbed all water after the cooking time is
finished.
•
Pasta
: Use a large glass pyrex bowl. Add boiling water, a pinch of salt and stir
well. Cook uncovered.
Stir occasionally during and after cooking. Cover during standing time and
drain thoroughly afterwards.
Food
Serving size
Power
Time (min.)
White Rice
(Parboiled)
250 g
375 g
900 W
15-16
17½-18½
Instructions
Add cold water of double quantity. Serve after 5 minutes
standing.
Brown Rice
(Parboiled)
250 g
375 g
900 W
20-21
22-23
Instructions
Add cold water of double quantity. Serve after 5 minutes
standing.
Mixed Rice (Rice +
Wild Rice)
250 g
900 W
16-17
Instructions
Add 500 ml cold water. Serve after 5 minutes standing.
Food
Serving size
Power
Time (min.)
Courgettes
250 g
900 W
4-4½
Instructions
Cut courgettes into slices. Add 30 ml (2 tbsp.) water or a
knob of butter. Cook until just tender. Serve after 3 minutes
standing.
Eggplants
250 g
900 W
3½-4
Instructions
Cut eggplants into small slices and sprinkle with
1 tablespoon lemon juice. Serve after 3 minutes standing.
Leeks
250 g
900 W
4-4½
Instructions
Cut leeks into thick slices. Serve after 3 minutes standing.
Mushrooms
125 g
250 g
900 W
1½-2
2½-3
Instructions
Prepare small whole or sliced mushrooms. Do not add any
water. Sprinkle with lemon juice. Spice with salt and pepper.
Drain before serving. Serve after 3 minutes standing.
Onions
250 g
900 W
5-5½
Instructions
Cut onions into slices or halves. Add only 15 ml (1 tbsp.)
water. Serve after 3 minutes standing.
Pepper
250 g
900 W
4½-5
Instructions
Cut pepper into small slices.
Potatoes
250 g
500 g
900 W
4-5
7-8
Instructions
Weigh the peeled potatoes and cut them into similar sized
halves or quarters. Serve after 3 minutes standing.
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2023-03-30 오후 5:31:27
2023-03-30 오후 5:31:27