English - 19
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Code/Food
Serving
Size
Ingredients
1-7
Upama
300-400 g
Rava/ Suji (Semolina) - 1 cup or 100
g, Oil - 2 tbsp., Mustard seeds - 2 tsp.,
Cumin - 2 tsp., Urad Dal (Black Gram)
- ½ tsp., Green Chilies - 2 ea, Curry
Leaves - 7~8, Water - 200 ml, Sugar &
Salt as per your taste, Lemon Juice - 1
tsp.
Instructions
In microwave safe bowl put oil, mustard seeds, cumin,
black gram, green chilies, curry leaves, and rava suji/
semolina. Mix well and cook. When beeps add water,
sugar and salt to taste, lemon juice, mix well and then
press start. Garnish with coriander and bhujiya.
1-8
Chili Honey
Vegetables
200 g
Mix Vegetable (Carrot, Muter, Corn,
Cauliflower, French Beans etc : cut small
pieces) - 200 g, Honey - 2 tbsp., Salt,
Lemon juice, Pepper powder as per
your test, Water as required
Instructions
In microwave safe bowl take vegetables and some
water. When beeps drain water and add honey, salt,
lemon juice, pepper powder mix well and then press
start.
1-9
Idli
8 ea
Instant Idli Mix - 2 cups, Curd - 1 cup,
Ginger Garlic Chili paste and salt as per
your taste, Water as required
Instructions
Mix all the ingredients and make a batter, pour this
batter to greased microwave safe idly stand and cook.
Serve hot with Chutney & Sambhar.
Code/Food
Serving
Size
Ingredients
1-10
Steamed
Vegetables
200 g
Mix Vegetable (Cauliflower, Carrot,
Capsicum Muter Corn, French beans
: Cut in small pieces) - 200 g, Sugar,
Pepper powder, Salt as per your taste,
Water - 3 cups
Instructions
In microwave safe glass bowl take vegetables and
some water and cook. Drain water and in another bowl
take cooked vegetables, sugar, paper powder, salt. Mix
well and serve hot.
1-11
Vegetable Pasta
200-250 g
Pasta - 200 g, Oil - 1 tbsp., Grated
Cheese - 3 tbsp., Pasta Sauce, Spring
Onion, Water as per your taste, Salt as
required
Instructions
In microwave safe bowl add pasta and water and
cook. When beep strain Pasta and mix with all the
ingredients and then press start. Serve hot.
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3/7/2022 10:39:04 AM
3/7/2022 10:39:04 AM