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English
Cooking guide
Cooking guide
Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time – see table.
Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking.
Cover during standing time.
Food
Serving Size
Power
Time (min.)
Spinach
0.3 lb
70 %
5-6
Instructions
Add 15 ml (1 tbsp.) cold water. Let stand for 2-3 minutes.
Broccoli
0.7 lb
70 %
8-9
Instructions
Add 30 ml (2 tbsp.) cold water. Let stand for 2-3 minutes.
Peas
0.7 lb
70 %
7-8
Instructions
Add 15 ml (1 tbsp.) cold water. Let stand for 2-3 minutes.
Green Beans
0.7 lb
70 %
7½-8½
Instructions
Add 30 ml (2 tbsp.) cold water. Let stand for 2-3 minutes.
Mixed Vegetables
(Carrots/Peas/Corn)
0.7 lb
70 %
7-8
Instructions
Add 15 ml (1 tbsp.) cold water. Let stand for 2-3 minutes.
Mixed Vegetables
(Chinese style)
0.7 lb
70 %
7½-8½
Instructions
Add 15 ml (1 tbsp.) cold water. Let stand for 2-3 minutes.
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6/25/2015 3:44:42 PM