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ENGLISH
Cooking guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time -
see table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter
after cooking. Cover during standing time.
Food
Portion
Power
Time
(min.)
Standing
time (min.)
Instructions
Spinach
150 g
600 W
4½-5½
2-3
Add 15 ml (1 tbsp.)
cold water
Broccoli
300 g
600 W
9-10
2-3
Add 30 ml (2 tbsp.)
cold water.
Peas
300 g
600 W
7½-8½
2-3
Add 15 ml (1 tbsp.)
cold water.
Green beans
300 g
600 W
8-9
2-3
Add 30 ml (2 tbsp.)
cold water.
Mixed
vegetables
(carrots/
peas/corn)
300 g
600 W
7½-8½
2-3
Add 15 ml (1 tbsp.)
cold water.
Mixed
vegetables
(chinese
style)
300 g
600 W
8-9
2-3
Add 15 ml (1 tbsp.)
cold water.
Cooking guide for rice and pasta
Rice :
Use a large glass pyrex bowl with lid - rice doubles in
volume during cooking. Cook covered.
After the cooking time is over, stir before standing time
and salt or add herbs and butter.
Remark: the rice may not have absorbed all water after
the cooking time is finished.
Pasta :
Use a large glass pyrex bowl. Add boiling water, a pinch
of salt and stir well. Cook uncovered.
Stir occasionally during and after cooking. Cover during
standing time and drain thoroughly afterwards.
Food
Portion
Power
Time
(min.)
Standing
time
(min.)
Instructions
White rice
(parboiled)
250 g
800 W
16-17
5
Add 500 ml
cold water.
Brown rice
(parboiled)
250 g
800 W
21-22
5
Add 500 ml
cold water.
Mixed rice (rice
+ wild rice)
250 g
800 W
17-18
5
Add 500 ml
cold water.
Mixed corn (rice
+ grain)
250 g
800 W
18-19
5
Add 400 ml
cold water.
Pasta
250 g
800 W
11-12
5
Add 1000 ml
hot water.
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