12
Spiced Apple Warmer
Serves 4
Health Facts
Apples provide vitamin C, potassium and flavonoids as well as pectin, which can help reduce
high blood cholesterol levels. Hazelnuts are rich in heart-friendly fats and also provide good
amounts of calcium and vitamin E.
Nutritional information per Serving
96 Calories
1.5g protein
4g fat (of which 0.3g saturated fat)
14g carbohydrate
1g fibre
0.01g salt
Ingredients
2 apples
50g sultanas
25g blanched hazelnuts
½ tsp ground cinnamon, plus extra to decorate
600ml water
Method
Peel, quarter and de-core the apples, then cut into thin slices and place in a medium
saucepan with the sultanas, hazelnuts and spice
Add 300ml cold water and cook over a low heat for 10-12 minutes until softened,
stirring occasionally. Remove from the heat
Put the cold water into the Smoothie Maker and carefully add the apple mixture
Blend on low for a few seconds then switch to high and blend until smooth
Return to the pan and heat through gently, stirring occasionally.
Ladle into small mugs or heatproof glasses and sprinkle with cinnamon to decorate.
Serve warm