11
Summer Cooler
Serves 4
Health Facts
Strawberries are an excellent source of vitamin C and also contain a natural plant chemical
(phytochemical) called ellagic acid that is believed to help protect against cancer. Melons contain
folic acid, potassium and small amounts of B vitamins, as well as vitamin A and C.
Nutritional information per Serving
40 Calories
1.5g protein
0.2g fat (of which 0g saturated fat)
13g carbohydrate
2g fibre
0.07g salt
Ingredients
1 charentais or galia melon, halved and de-seeded
250g fresh strawberries, hulled
3 ripe apricots, halved and de-stoned
150ml cold water
6 ice cubes
mint leaves, to serve
Method
Scoop the melon flesh into the Smoothie Maker with a dessert spoon
Add the strawberries, apricots, water and ice cubes
Blend on low for a few seconds
Switch to high and blend until smooth
Pour into 4 tall glasses
Decorate with a few mint leaves and serve
