10
RECIPES
These recipes are guidelines only and can be adjusted to suit personal tastes by adding or
removing ingredients as desired.
Apple and Raspberry Crush
Serves 2
Health Facts
Raspberries provide useful amounts of vitamin C, which is essential to boosting immunity and
helping with wound healing and iron absorption; as well as folic acid, vitamin E, magnesium and
ellagic acid. Apples are a good source of pectin – a type of soluble fibre that can help reduce high
blood cholesterol levels.
Nutritional information per Serving
86 Calories
1.5g protein
0.4g fat (of which 0.1g saturated fat)
20g carbohydrate
3.5g fibre
0.02g salt
Ingredients
2 apples peeled, quartered, de-cored and chopped
150g raspberries
125ml freshly squeezed orange juice
ice cubes, to serve (optional)
Method
Place all the ingredients into the Smoothie Maker
Blend on low for a few seconds
Switch to high and blend until smooth
Pour into tall glasses, over ice cubes, if desired
Serve
