Polar Electro VANTAGE M2, Руководство пользователя

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About your watch 25
Watch settings 25
Alarm 26
Watch face 26
Time 26
Date 26
First day of week 27
Display icons 27
Training 28
Wrist-based heart rate measurement 28
Wearing your watch when measuring heart rate from your wrist or tracking your sleep 28
Wearing your watch when not measuring heart rate from your wrist or tracking your sleep/Nightly recharge 29
Start a training session 29
Start a planned training session 30
Start a Multisport Training Session 30
Quick menu 31
During training 34
Browse the training views 34
Set timers 35
Interval Timer 35
Countdown Timer 35
Lock a Heart Rate, Speed or Power zone 36
Lock a heart rate zone 36
Lock a speed/pace zone 36
Lock a power zone 36
Mark a lap 37
Switch Sport During a Multisport Session 37
Training with a target 37
Change phase during a phased session 37
View training target information 37
Notifications 37
Pausing/Stopping a training session 38
Training summary 38
After training 38
Training data in Polar Flow App 40
Training data in Polar Flow Web Service 40
Features 41
Smart Coaching 41
Training Load Pro 41
Cardio Load 41
Perceived Load 41
Muscle Load (via third-party power sensor) 42
Training Load from a single session 42
Strain and Tolerance 43
Cardio Load Status 43
Cardio load status on your watch 43
Long term analysis in the Flow app and web service 44
FuelWise™ 45
Training with Fuelwise 46
Smart carbs reminder 46
Manual carbs reminder 46
Drink reminder 47
Polar Running Program 47