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Pool length
:
When using the Swimming/Pool swimming profile, it’s important that you choose the correct pool
length, as it affects pace, distance and stroke calculation, as well as your SWOLF score. Press OK to
access the
Pool length
setting and change the previously set pool length if necessary. The default
lengths are 25 meters, 50 meters and 25 yards, but you can also set it manually to a custom length.
The minimum length that can be chosen is 20 meters/yards.
Pool length setting is only available in the pre-training mode from the quick menu.
Calibrate power sensor
:
Choose one of the cycling sport profiles and wake up the transmitters by rotating the cranks. Then
choose
Calibrate power sensor
from the quick menu and follow the on-screen instructions to
calibrate your sensor. For calibration instructions specific to your power sensor, see the
manufacturer's instructions.
This option is shown only if you have paired a power sensor with your watch.
Calibrate stride sensor
:
There are two ways to manually calibrate your stride sensor via the quick menu. Choose one of the
running sport profiles and then choose
Calibrate stride sensor
>
Calibrate by running
or
Calibration factor
from the quick menu.
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Calibrate by running
: Start the training session and run a distance you know. The distance
has to be more than 400 meters. When you have ran the distance, press OK to take a lap. Set
the actual distance you have ran and press OK. The calibration factor is updated.
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Please note that interval timer cannot used during the calibration. If you have set
the interval timer on, the watch will ask you to turn it off to enable manual stride
sensor calibration. You can turn the timer on from the pause mode quick menu
after calibration.
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Calibration factor
: Set the calibration factor manually if you know the factor which gives
you accurate distance.
For detailed instructions on manual and automatic calibration of a stride sensor, see
Polar stride sensor with Grit X/Vantage M/Vantage V
.
This option is shown only if you have paired a stride sensor with your watch.
Favorites
:
In Favorites you'll find training targets that you have saved as favorites in the Flow web service, and
sync it to your watch. Choose a favorite training target you want to perform. After your choice, the
watch returns to the pre-training mode where you can start the training session.
For more information, see
.
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Страница 64: ...64 Learn more about the Polar Sleep Plus Stages in this in depth guide...