Polar Electro VANTAGE M2, Руководство пользователя

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SETTINGS
PHYSICAL SETTINGS
To view and edit your physical settings, go to Settings > Physical settings . It is important that you are precise with the
physical settings, especially when setting your weight, height, date of birth and sex, as they have an impact on the
accuracy of the measuring values, such as the heart rate zone limits and calorie expenditure.
In Physical settings you'll find:
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Weight
•
Height
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Date of birth
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Sex
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Training background
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Activity goal
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Preferred sleep time
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Maximum heart rate
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Resting heart rate
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VO
2max
WEIGHT
Set your weight in kilograms (kg) or pounds (lbs).
HEIGHT
Set your height in centimeters (metric) or in feet and inches (imperial).
DATE OF BIRTH
Set your birthday. The order in which the date settings are depends on which time and date format you have chosen
(24h: day - month - year/12h: month - day - year).
SEX
Select Male or Female .
TRAINING BACKGROUND
Training background is an assessment of your long-term physical activity level. Select the alternative that best describes
the overall amount and intensity of your physical activity during the past three months.
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Occasional (0-1h/week) : You do not participate regularly in programmed recreational sport or heavy physical
activity, e.g. you walk only for pleasure or exercise hard enough to cause heavy breathing or perspiration only
occasionally.
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Regular (1-3h/week) : You participate regularly in recreational sports, e.g. you run 5-10 km or 3-6 miles per week
or spend 1-3 hours per week in comparable physical activity, or your work requires modest physical activity.
•
Frequent (3-5h/week) : You participate at least 3 times a week in heavy physical exercise, e.g. you run 20-50
km/12-31 miles per week or spend 3-5 hours per week in comparable physical activity.