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1.
Nightly Recharge status graph
2.
Nightly Recharge status
Scale: very poor – poor – compromised – OK – good – very good.
3.
ANS charge graph
4.
ANS charge
The scale is from -10 to +10. Around zero is your usual level.
5.
ANS charge status
Scale: much below usual – below usual – usual – above usual – much above usual.
6.
Heart rate bpm (4 h average)
7.
Beat-to-beat interval ms (4 h average)
8.
Heart rate variability ms (4 h average)
9.
Breathing rate br./min (4 h average)
10.
Sleep score graph
11.
Sleep score (1 - 100)
A score that summarizes your sleep time and sleep quality into a single number.
12.
Sleep charge status
= Sleep score compared to your usual level. Scale: much below usual – below usual – usual
– above usual – much above usual.
13.
Sleep data details.
See "Sleep data on your watch" on page 60 for more detailed information.
Nightly Recharge in the Flow app
You can compare and analyze your Nightly Recharge details from different nights in the Polar Flow app. Choose
Nightly Recharge
from the Flow app menu to see the details of your last night's Nightly Recharge. Swipe the display
right to see the Nightly Recharge details for previous days. Tap the
ANS charge
or
sleep charge
box to open detailed
view of ANS charge or sleep charge.
Содержание VANTAGE M2
Страница 1: ...USER MANUAL...
Страница 64: ...64 Learn more about the Polar Sleep Plus Stages in this in depth guide...
