Polar Electro Reebok 5.7e, Руководство пользователя, Страница: 33 / 196

If the computer does not detect the user actual pulse rate, the computer will pause the compare function and
stop increasing the resistance. The LCD will show “NO PULSE”.
When the computer detects that actual pulse rate reaches the minimum target workout pulse rate in the
“Warm up” procedure, the resistance will stop increasing and continue at the same resistance until the 3
minute warm up is complete and then go into the target zone main program.
If you cannot reach the minimum target workout pulse rate in 3 minutes, the program will continue the second
3 minutes WARM UP section. If during the second WARM UP section the user still cannot reach the minimum
target workout pulse rate, the computer will continue on to the third WARM UP section for 3 minutes. If after
the third WARM UP program still cannot bring up the actual pulse rate to the minimum target workout pulse
rate, the computer will beep, meanwhile the program will stop and TIME display will show “FAIL”. 10 seconds
later the program will return to POWER ON status.
Target zone main program
After the actual pulse rate reaches the minimum target workout pulse rate and completes the Warm up
section, the computer will go into the main program and the time will count down from the pre-set time.
During the main program, the computer will detect the user pulse rate every 15 seconds. The RESISTANCE,
DISTANCE, CALORIES will continue to count up from the “Warm up” section in the Target zone program.
If the computer does not detect the user actual pulse rate, The computer will pause the compare function and
stop increasing the resistance. The LCD will show “NO PULSE”.
If the actual pulse rate cannot reach the maximum target workout pulse rate, the resistance level will be
increased by 1 level every 15 seconds until the pulse rate reaches the maximum target workout pulse rate.
If the actual pulse is higher than the maximum target workout pulse rate, then the resistance will be reduced 1
level every 15 seconds until the actual pulse rate meets the maximum target workout pulse rate.
If the actual pulse is higher than the maximum target pulse rate for 3 minutes or over, or the preset time has
counted down to the end, the computer would stop Target zone program and then begin the COOL DOWN
function.
COOL DOWN – Target zone program
After completing the Target zone program, the time counts down to zero and there is a one-minute COOL
Down program. The TIME display will show ‘COOL’ for 10 seconds and start flashing. The resistance will return
to level 1 as the time counts down from 1:00 (including the 10 seconds ‘COOL’ display time).
When the computer starts the COOL DOWN program, the resistance will return to the “1” Level, the
“DISTANCE and CALORIES” will continue in the “Target zone” program display and count up continue.
To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button
twice.
The “UP”,”DOWN”,”START” and ”MODE” buttons do not work in the “COOL DOWN” program.
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