- Eng-26 -
English
Cooking Chart
Foods
Weight
Accessories/
Placement
Program
Time
Statement
Frozen Big Meat Bun*
500
g
(6 pcs)
Wave Tray/
Middle Shelf
Steam Med
about 24-26
minutes
All kinds of frozen big meat buns sold in
the market.
Steamed Frozen
Sticky Rice Chicken*
320
g
(4 pcs)
Wave Tray/
Middle Shelf
Steam Med
about 24-26
minutes
Sold in the market.
Steamed Salmon*
300
g
(2 pcs)
Wave Tray/
Middle Shelf
Steam Med
about 13-15
minutes
Clean and dry salmon. Sprinkle some salt
and fi sh sauce for 15 minutes marination.
Steamed Broccoli*
200
g
Wave Tray/
Middle Shelf
Steam High
about 8-9
minutes
Clean broccoli and cut into pieces, put
evenly on the wave tray.
Steamed Potatoes*
500
g
Wave Tray/
Middle Shelf
Steam High
about 21-23
minutes
Clean potatoes and cut into 50
g
pcs for
each, put evenly on the wave tray.
Roast Beef Skewers
12 skewers
(220
g
)
Metal Tray/
Lower Shelf
190
°C
Convection
(with preheat)
about 12
minutes
All kinds of frozen beef skewers sold in
the market. Brush oil on the surface after
defrosting.
Lamb Kebab
10 skewers
(400
g
)
Metal Tray/
Lower Shelf
190 °C
Convection
(with preheat)
about 10-11
minutes
All kinds of frozen kebabs sold in the
market. You need defrost fi rst.
Fried Frozen Chicken
Popcorn
300
g
Metal Tray/
Lower Shelf
190 °C
Convection
(with preheat)
about 18-20
minutes
Sold in the market.
Roasted Vegetables
500
g
Metal Tray/
Lower Shelf
Position
220 °C
Convection
(with preheat)
about 14-16
minutes
Other root vegetables such as eggplants,
green peppers, carrots, potatoes and
asparagus should wash and cut into
appropriate sizes. Add crushed black
pepper, soy sauce, and olive oil to marinate
for 10 minutes.
Roast Sweet Potato
150
g
-
600
g
(1-4 pcs)
Metal Tray/
Lower Shelf
230 °C
Convection
(with preheat)
about 35-40
minutes
Wash the sweet potatoes and poke a few
holes in the sweet potatoes with a fork.
Roast Frozen Pizza
1 pc
(480
g
)
Metal Tray/
Lower Shelf
230 °C
Convection
(with preheat)
about 11-12
minutes
Sold in the market.
Grilled Sausage
300
g
(6 pcs)
Metal Tray/
Lower Shelf
190 °C
Convection
(with preheat)
about 12-14
minutes
Sold in the market. (Cut with knife to avoid
bursting.) Turn over when cooking to half
time.
Fried Frozen Chicken
Nuggets
400
g
Metal Tray/
Lower Shelf
Healthy Fry
about 18-20
minutes
Sold in the market.
Fried Frozen French
Fries
250
g
Metal Tray/
Lower Shelf
Healthy Fry
about 18-22
minutes
Cook directly without defrosting. Di
ff
erent
potatoes products need di
ff
erent cooking
time depends on the pre-fried extent and
thickness conduction. Please adjust cooking
time according to the actual condition.
Defrost Minced Meat* 400-500
g
Metal Tray/
Lower Shelf
40 °C
Ferment
about 35-40
minutes
Remove food package and place on heat-
proof dish. Press Start pad for 2 seconds
and press again to add 2 minutes steam.
Turn over food when cooking to half time.
After cooking, wait for 5-10 minutes.
Defrost Chicken
Drumsticks*
500
g
Metal Tray/
Lower Shelf
40 °C
Ferment
about 40
minutes
Defrost Chicken
Wings*
400-500
g
Metal Tray/
Lower Shelf
40 °C
Ferment
about 40
minutes
Defrost Whole Fish*
400-500
g
Metal Tray/
Lower Shelf
40 °C
Ferment
about 35-40
minutes
Notes:
1. The recipes marked with “*” require steam. Be sure to fi ll the water tank before cooking.
2. Frozen refers to storage temperature is under -18 °C.
3. Please use baking paper or aluminium foil and heat-proof utensils before cooking.
The times given in the charts below are a guideline only, and will vary depending on starting temperature,
quantity and dish size.
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