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Instructions/Guidelines
FROZEN VEGETABLES – Place in shallow micro-safe dish.
Add 30 ml (2tbsp) water. Cover.
MISCELLANEOUS
Place directly onto metal tray.
POINTS FOR CHECKING
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a STAND TIME, especially if they
cannot be stirred. The denser the food the longer the stand time.
Time
(mins.)
8 mins.
8-9 mins.
9 mins.
9-10 mins.
5-6 mins.
8 mins.
10 mins.
6-7 mins.
8-9 mins.
7 mins.
15-20 mins.
Choice of
Cooking Modes
HIGH power
HIGH power
HIGH power
HIGH power
HIGH power
HIGH power
HIGH power
HIGH power
HIGH power
HIGH power
220°C
Weight/
Quantity
450 g
450 g
450 g
450 g
450 g
450 g
450 g
450 g
450 g
450 g
450 g
Food
Beans - broad
Beans - green
Brocolli
Brussels sprouts
Cabbage - shredded
Carrots - sliced
Cauliflower
Peas
Spinach - nuggets
Sweetcorn
Frozen yorkshire
puddings
Cooking charts
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