21
HOW TO USE AN IFIT CARD
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 13.
3. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot.
Next, select an iFit workout by pressing the iFit in-
crease or decrease button. When an iFit workout is
selected, the display will show the name of the
workout, the maximum incline setting and the max-
imum speed setting of the workout, and the dura-
tion of the workout. In addition, a profile of the
speed settings of the workout will appear in the dis-
play.
Each iFit workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
4. Press the Start button to start the workout.
A moment after the Start button is pressed, the
treadmill will automatically adjust to the first speed
and incline settings of the workout. Hold the
handrails and begin walking.
During the workout, the voice of a personal trainer
will guide you through the workout. You can adjust
the volume or select an audio setting for your per-
sonal trainer (see HOW TO PERSONALIZE CON-
SOLE SETTINGS on page 13).
If the speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the speed or incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
5. Select a display mode and monitor your
progress with the display and the intensity
level bar.
When an iFit workout is selected, the console of-
fers three display modes (see step 5 on page 18).
Press the Display button repeatedly to select the
desired display mode.
If the first or second dis-
play mode is selected,
a profile of the speed set-
tings of the workout will appear in the display. A
small arrow below the profile will indicate your
progress.
6. Turn on the fan if desired.
See step 8 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 9 on page 16.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
iFit Slot
iFit Card
