12
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the chest pulse sensor.
In addition, the console features twenty preset work-
outs—six weight loss workouts, six aerobic fitness
workouts, and eight performance workouts. Each
workout automatically controls the speed and incline of
the treadmill as it guides you through an effective
workout. You can even create your own custom work-
outs and save them for future use.
The console also features the new iFit Interactive
Workout system. The iFit system enables the console
to accept iFit Interactive Workout Cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week iFit Weight Loss workout, or train for a long-dis-
tance run with the iFit Marathon workout. iFit workouts
automatically control the treadmill while the voice of a
personal trainer coaches you and motivates you
through every step of your workout. One demo iFit
card is included. Additional iFit cards are available
separately.
To purchase iFit cards, go to
www.ifit.com or call the telephone number on the
front cover of this manual. iFit cards are also avail-
able at select stores.
You can also listen to your favorite workout music or
audio books with the consoleʼs premium sound system
while you get in shape.
To turn on the power,
see page 13.
To personalize
console settings,
see page 13.
To use the manual
mode,
see page 14.
To use a preset workout,
see
page 17.
To create and use a custom workout,
see
pages 19 and 20.
To use an iFit card,
see page 21.
To use the sound system,
see page 22.
CONSOLE DIAGRAM
