20
HOW TO USE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 13.
3. Select a custom workout.
To select a custom workout, press the Custom but-
ton until Custom Program 1 or Custom Program 2
appears in the display.
When a custom workout is selected, the display
will show the name of the workout, the duration,
the maximum incline setting, and the maximum
speed setting of the workout. In addition, a profile
of the speed settings of the workout will appear in
the display.
Note: If the display shows a duration of three
minutes, see HOW TO CREATE A CUSTOM
WORKOUT on page 19.
Each custom workout is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment.
4. Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings that you programmed previ-
ously. Hold the handrails and begin walking.
A profile of the speed settings of the workout will
appear in the display. A small arrow below the pro-
file will indicate your progress.
At the end of the first one-minute segment of the
workout, a series of tones will sound. If a different
speed and/or incline setting is programmed for the
second segment, the speed and/or incline setting
will appear in the display for a moment to alert you.
The treadmill will then automatically adjust to the
speed and incline settings for the second segment
and the arrow will move one segment to the right.
The workout will continue in this way until the small
arrow reaches the right end of the profile. The
walking belt will then slow to a stop.
If desired, you can redefine the workout while
using it.
To change the speed or incline setting
for the current segment,
simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory.
To in-
crease the length of the workout,
first wait until
the workout ends. Then, press the Start button and
program speed and incline settings for as many
additional segments as desired; custom workouts
can have up to 30 segments. When you have
added as many segments as desired, press the
Stop button twice.
To decrease the length of the
workout,
press the Stop button twice when you
want the workout to end.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
5. Select a display mode and monitor your
progress with the display and the intensity
level bar.
See step 5 on page 18.
6. Measure your heart rate if desired.
See step 7 on page 16.
7. Turn on the fan if desired.
See step 8 on page 16.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 16.
