14
To select an audio setting for the personal trainer, first
highlight an audio training setting by pressing the
Display button repeatedly. Next, press the
Performance or Custom button to select an audio set-
ting. If you select the Instruction setting, the personal
trainer will give you detailed instructions to help you
through your workout. If you select the On setting, the
personal trainer will simply guide you through the
workout. If you select the Off setting, the personal
trainer will be silent.
The volume of the display can also be adjusted. To ad-
just the volume, first highlight volume level by pressing
the Display button repeatedly. Next, press the
Performance or Custom button to select a volume set-
ting.
To adjust the contrast of the display, first highlight con-
trast level by pressing the Display button repeatedly.
Next, press the Performance or Custom button to se-
lect a contrast setting.
You can also select an equalizer setting to optimize
the sound of your personal music. Choose among DE-
FAULT, CLASSIC, COUNTRY, TECHNO, or ROCK.
To select an equalizer setting, first highlight the equal-
izer setting by pressing the Display button repeatedly.
Next, press the Performance or Custom button to se-
lect an equalizer setting.
To exit the settings mode at any time, remove the key
from the console.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 13.
3. Select the manual mode.
Each time
the key is
inserted,
the manual
mode will
be se-
lected. If
you have selected a workout, press any of the
workout buttons repeatedly until the word MANUAL
appears in the display.
4. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the speed but-
tons numbered 1 to 12.
