HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 13.
3. Select a preset workout.
To select a preset workout, press the Weight Loss
button, the Aerobic Fitness button, or the
Performance button until the name of the desired
workout appears in the display.
When a
preset
workout is
selected,
the display
will show
the name,
the duration, the maximum incline setting, and the
maximum speed setting of the workout. In addition,
a profile of the speed settings of the workout will
appear in the display.
Each preset workout is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
4. Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the workout. Hold the
handrails and begin walking.
A profile of
the speed
settings of
the workout
will appear
in the dis-
play. A
small arrow below the profile will indicate your
progress.
At the end of the first one-minute segment of the
workout, a series of tones will sound. If a different
speed and/or incline setting is programmed for the
second segment, the speed setting and/or incline
setting will appear in the display for a moment to
alert you. The treadmill will then automatically ad-
just to the speed and incline settings for the sec-
ond segment and the arrow will move one segment
to the right.
The workout will continue in this way until the small
arrow reaches the right end of the profile. The
walking belt will then slow to a stop.
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