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Main Menu - Basic Exercise Programs

Controlling by keypad:

Press the Up and Down arrow keys to selet.

FUNCTION NAME

ACTION

RESULT

Quick Start

Press Quick Start button to enter the workout page

Workout Page displayed

Manual

Press Manual button to enter the setting page

Setting Page displayed

Fat Burner

Press Fat Burner button to enter the setting page

Setting Page displayed

Calorie

Press Calorie button to enter the setting page

Setting Page displayed

Intervals

Press Intervals button to enter the setting page

Setting Page displayed

HR Zone

Press HR Zone button to enter the setting page

Setting Page displayed

Press More button to see more exercise programs

More exercise programs

shows on the left hand side

Close the Program Circle

Program Circle disappears and

returned to the “splash screen”

Quick Start

Manual

Fat Burner

Calorie

HR Zone

Intervals

Содержание K2

Страница 1: ...STRONGER THAN EVER TM Owner s Instructions and Assembly of the K2 Vertical Climber Med Fit Systems Inc exclusive manufacturers of Nautilus Commercial Fitness Equipment P N 19 1026 06 18 12...

Страница 2: ...eeds your expectations and is a valuable tool for your facility Please carefully read through this manual to familiarize yourself with the operation of your new Nautilus K2 Vertical Climber Doing so w...

Страница 3: ...u Structure and Screen Flow 18 Console Operation Auxiliary Keypad Operation 19 Introduction Screen Splash Screen 20 Program Selection Screen 21 Installing the Transportation Wheels Foot Levelers 11 Cu...

Страница 4: ...s Close supervision is necessary when this appliance is used near children invalids or disabled persons This appliance should never be used by children invalids or disabled persons Use this appliance...

Страница 5: ...Meets FCC Part 15 Class B Meets EN55011 for Australia and New Zealand Product bears C Tick mark Complies with the following EU Directives Product bears the CE mark Machinery Directive 2006 42 EC Low...

Страница 6: ...imber Please read all safety precautions and warning information prior to using your product Be sure to replace any warning label if damaged illegible or missing If you need replacement labels please...

Страница 7: ...or cannot find or need to replace a warning label please call 1 800 235 2233 to obtain a new label Label 1 See Figure 1 for general warning label Location e h t n o d e t a c o l s i 1 e r u g i F n i...

Страница 8: ...minutes Press 1 0 ENTER to exercise for 10 minutes After time is entered the console will display ENJOY WORKOUT and your program will begin If you do not start exercising within 30 seconds the consol...

Страница 9: ...AIL BOOT 1 CUPHOLDER WRAPPED FOR PROTECTION 2 TRANSPORT WHEEL 1 K2 Vertical Climber Console Tools Required Shears or Razor Knife 7 16 Hex Socket and Ratchet 9 16 Hex Socket Wrench 3 8 Hex Socket Wrenc...

Страница 10: ...et Figure 2 1 3 Remove the bolts that mount the rear of the main frame to the pallet using an adjustable wrench Figure 3 Step 2 Remove sub components for assembly Parts K2 Vertical Climber base unit H...

Страница 11: ...son tilt the unit to one side and insert a dumbbell as shown or block of wood under the support leg This provides the additional clearance required for wheel leveler installation Thread the leveler in...

Страница 12: ...rails by sliding them up onto the handrail assembly 4 2 Gently stretch the cables from the handrail assembly and connect the wire harnesses Figure 6 4 3 With the help of a second person lift the Handr...

Страница 13: ...harness into the main handrail assembly Ensure that no wires are pinched Figure 9 Carefully pull the Ergobar wire harness thru the front access hole of the console mounting plate Figure 9 5 2 Using t...

Страница 14: ...to be removed and disconnected for any reason please ensure that the power supply is disconnected first 6 1 Pull the main harness out thru the front access hole of the console mounting plate Connect t...

Страница 15: ...to the handrail assembly Figure 14 7 2 Finish the Cupholder installation by tightening fasteners with the 7 32 Allen and adjustable wrenches Step 8 Connecting the Power Supply Parts Power Supply 57 0...

Страница 16: ...nning Process 1 Connect the Coaxial cable to the connector located on the bottom cover 2 With the power supply connected to the wall outlet touch and hold the Nautilus icon for five seconds to enter t...

Страница 17: ...STRONGER THAN EVER TM Operating and Maintaining the 10 2 Touch Screen Console Med Fit Systems Inc exclusive manufacturers of Nautilus Commercial Fitness Equipment P N 19 1026 06 18 12...

Страница 18: ...to the program chosen the user is asked to set the required figures to run the program It will automatically run the exercise program once entering into this page Multi Media functions can be accessed...

Страница 19: ...can use this key to scroll from one button to the next button on screen Selection Group Down Arrow Press this key to scroll The user can use this key to scroll from one button to the previous button o...

Страница 20: ...3 CH Down 4 Volume Up 20 FUNCTION NAME ACTION RESULT SETUP Page Entry Press and hold the LOGO for 5 seconds to enter the SETUP page SETUP page displayed Press to Start workout program circle Program C...

Страница 21: ...the setting page Setting Page displayed Calorie Press Calorie button to enter the setting page Setting Page displayed Intervals Press Intervals button to enter the setting page Setting Page displayed...

Страница 22: ...oal button to enter the setting page Setting Page displayed Custom Interval Press the Custom Interval button to enter the setting page Setting Page displayed Random Play Press the Random Play button t...

Страница 23: ...am Press on Fitness Test Program button Checking for HR page displayed CPAT Stair Climb Program Press on CPAT Test program button CPAT Test initializes WFI Test Program Press on WFI Test Program butto...

Страница 24: ...o start the program Press STOP key to go back to the last page 24 FUNCTION NAME ACTION RESULT Body Weight Press to adjust the value Value entered Age Press to adjust the value Value entered Workout Le...

Страница 25: ...or countdown Calories Shows the accumulated calories burned Floors Heart Rate bpm Shows the received Heart Rate Beat Step Rate step min Shows the actual step rate value SPM INTERVAL TIME Shows the rem...

Страница 26: ...Press the TV icon to watch TV TV cable should be connected TV screen displayed full screen Fan Off Low High Auto Press the Fan Off icon Fan Low icon displayed Fan Off Low High Auto Press Fan Low icon...

Страница 27: ...workout Workout is terminated Report Page shows Continue Press the Continue icon to continue the workout Workout is continued Keys to enter Result Press the Up and Down arrow keys to selet media Press...

Страница 28: ...o the next Report page Next Report page shows Previous Press the Previous button back to the last page Previous Report page displayed Exit Press the Exit button to exit Report page Back to Main Menu C...

Страница 29: ...ys to change channel Press the keys to adjust the volume Press Stop key to exit the TV mode 29 FUNCTION NAME ACTION RESULT BACK Press Back button to leave the TV Video screen and return to the Workout...

Страница 30: ...djust the level SPM 30 FUNCTION ACTION RESULT Previous Tap the PREVIOUS icon to play the previous audio file Previous song played Next Tap the NEXT icon to play the next audio file Next song played Vo...

Страница 31: ...d Tap the PREVIOUS icon to play the previous audio file Previous song played Forward Tap the NEXT icon to play the next audio file Next song played Volume Down Tap the VOLUME DOWN icon to decrease vol...

Страница 32: ...ious page Playlists Tap the Playlists icon to view the playlists Playlist displayed Artists Tap the Artists icon to view the artist list Artist list displayed Albums Tap the Albums icon to view the al...

Страница 33: ...KOUT PAGE 1 Step rate may be changed anytime a Press LEVEL button to increase the step rate SPM b Press LEVEL button to decrease the step rate SPM 2 change accordingly 3 Default time 20 minutes Count...

Страница 34: ...1 30 equal intervals within the selected workout time based on the MET level 2 Step rate may be changed anytime a Press LEVEL button to increase the step rate SPM b Press LEVEL button to decrease the...

Страница 35: ...PAGE 1 30 interval 2 Intensity Level may be changed anytime by pressing LEVEL button a Press LEVEL to increase the level b Press LEVEL to decrease the level 3 New LEVEL will continue throughout the pr...

Страница 36: ...L 1 20 3 TIME 2 99 WORKOUT PAGE 1 30 interval 2 Intensity Level may be changed anytime by pressing LEVEL button a Press LEVEL to increase the level b Press LEVEL to decrease the level 3 Intensity leve...

Страница 37: ...99 WORKOUT PAGE 1 8 Rest Interval x 2 7 Work Intervals x 2 Total 30 Intervals 2 Intensity Level may be changed anytime by pressing LEVEL button a Press SPM to increase the step rate SPM b Press SPM to...

Страница 38: ...is detected 3 Start the Workout CHECKING FOR HR PAGE Keypad Control Press STOP key to go back to the Main Menu FLOWCHART 38 NO Checking for Heart Rate Page Setting Page YES HR Detected in 30 seconds Y...

Страница 39: ...e age 4 TOTAL TIME 2 99 Max HR 215 Age 0 75 Target HR Max HR 0 7 The default THR 70 of the Maximum HR THR range 75 200 bpm WORKOUT PAGE 5 Changing to a new THR between 75 200 bpm by pressing THR butto...

Страница 40: ...te 2 Setting Page shows once the heart rate is detected 3 Start the Workout 4 No changes to the Level or SPM during the exercise CHECKING FOR HR PAGE Flow of Check for Heart Rate refers to the Checkin...

Страница 41: ...Minutes SPM is auto controlled METs 4 Phase X 3 5 minutes Program controls SPM to constrains every phase intensity at METs 1 Record the average HR value for the last 4 seconds of each minute after the...

Страница 42: ...ising at any point during the test The STOP key is pressed The HR response to each work level is the same or less than the previous work level The HR never reaches 115 BPM PROFILE 4 seconds X 4 second...

Страница 43: ...CPAT STAIR CLIMB PROFILE WARMUP 20 seconds 50 steps min 1 2 3 4 5 6 7 8 9 20 seconds 60 steps min Time 0 3 minutes 43...

Страница 44: ...Interval time shows the remainning time of each phase Warmp 20 seconds 50 SPM Phase 1 20 seconds 60 SPM Phase 2 20 seconds 60 SPM Phase 3 20 seconds 60 SPM Phase 4 20 seconds 60 SPM Phase 6 20 seconds...

Страница 45: ...o detect user heart rate 2 Setting Page shows once the heart rate is detected 3 Start the Workout CHECKING FOR HR PAGE Flow of Check for Heart Rate refers to the Checking for heart rate process SETTIN...

Страница 46: ...Age 0 85 BMI in lbs 703 x weight lbs Height inches x Height inches BMI cm kg Weight Kg Height m x Height m VO2 max 57 774 1 757 x time 0 904 x BMI TOTAL TEST TIME TT 11 min 1 min Warmup 2 minutes 1 mi...

Страница 47: ...PROFILE Cool Down 2 minute 39 SPM Warmup 2 minutes 46 SPM Warmup 2 minutes 53 SPM Add SPM Time 16 Minutes Phase X 1 minute Report WFI Program No Yes Fail Acheived Not Acheived When HR Target HR for 15...

Страница 48: ...er the desired target number of calories to burn 4 Time counter will begin at ZERO If Time exceeds 99 59 before the calorie goal achieved the time will reset to 00 00 and workout until the calorie goa...

Страница 49: ...CUSTOM INTERVAL SETTING PAGE 1 WEIGHT 2 WORK STEP RATE 20 165 3 WORK TIME 00 30 09 59 4 REST STEP RATE 20 165 5 REST TIME 00 30 09 59 6 NUMBER OF INTERVALS 1 15 49...

Страница 50: ...7 Recovery Phase Time Limit 3 minutes Step Rate 20 if Speed 80 Speed 40 else if 48 Speed 80 Speed Speed 2 else if Speed 48 Speed 20 if the time is over the program will stop Report Page PROFILE 50...

Страница 51: ...ges the Intensity LEVEL through out the workout time SETTING PAGE 1 BODY WEIGHT 2 STEP RATE 3 TOTAL TIME PROFILE 1 downhill respectively 2 The Intensity Level at the middle 22 Intervals will randomly...

Страница 52: ...HR INTERVAL 1 Enter Checking for HR page to detect user heart rate 2 Setting Page shows once the heart rate is detected 3 Start the Workout CHECKING FOR HR PAGE SETTING PAGE 52...

Страница 53: ...ed based on the age 4 WORK TIME 30 seconds 9 59 minute 5 REST TARGET HR A suggested Target Heart Rate will be displayed based on the age 6 REST TIME 30 seconds 9 59 minute 7 TOTAL TIME 2 99 minute Tot...

Страница 54: ...the logo for 5 seconds Keypad Press CH Up twice Volume Up CH Down Volume Down buttons in sequence Keypad Control Press Up and Down key to select the setup option Press and to change value Press OK Pre...

Страница 55: ...orkout Default Default Weight Default Workout Time Default Age Default Target HR Default Starting Level Default Step Rate 2 Pages 3 Pages 2 Pages 1 Page 1 Page Machine Status Run Hours Number of Worko...

Страница 56: ...hine Status icon to enter Machine Status page Machine Status page shows Diagnostic Tap the Diagnostic icon to access the Diagnostic page Diagnostic page shows Maintenance Tap the Maintenance icon to e...

Страница 57: ...Time Limit 2 99 min Default Time 20 minutes The default workout time the inserted value Default Age Tap icons to adjust value Age Limit 10 99 Default Age 40 years Default age the inserted value Next T...

Страница 58: ...Default Starting Level 3 The machine default Starting Level the value inserted Default Step Rate Tap icons to adjust value Age Limit 20 165 Default Step Rate 41 The machine Step Rate the value insert...

Страница 59: ...ge Tap icons to change language 1 English 2 German 3 French 4 Spanish 5 Italian 6 Dutch 7 Portuguese 8 Japanese 9 Russian 10 The selected language become the default language for all menus Next Tap th...

Страница 60: ...efault Min Step Rate the value inserted Max Step Rate Tap icons to adjust the Minimum step rate 20 165 The machine default Max Step Rate the value inserted Next Tap to go to the next Customize page Pa...

Страница 61: ...value inserted Contrast Tap icons to adjust the TV screen Contrast 1 99 The TV screen Contrast the value inserted TV Auto Scan Tap the Auto Scan icon The Scanning Message will be displayed as shown b...

Страница 62: ...achine The content will change according to the number of workout which has been done Total Floors climbed on this machine The content will change according to the total Next Tap to go to the next Mac...

Страница 63: ...and MCU firmware Next N A Previous Tap to go to the Previous Machine Status page Page 1 2 Previous Machine Status page displayed Back Tap to go back to the SETUP page SETUP page displayed The context...

Страница 64: ...or hold the CHR The user has to wear chest belt or hold the hand pulse the screen will show the detected heart rate on screen Keypad Test Tap the Test Keypad to access the keypad test screen overlay...

Страница 65: ...r Log Shows all error codes Shows all error codes Clear Clear all error codes Error code eliminated Maint Hour Reset Clear the Maintenance hours Value 0 Next N A Previous Back Tap to go back to the SE...

Страница 66: ...ease to ensure that your unit has a long life Apply the grease directly to the transport chains and bearing plate Inspection Inspect the frame for any rust bubbling or paint chips during the daily cle...

Страница 67: ...Product labels in accordance with European Directive 2002 96 EC concerning waste electrical and electronic equipment WEEE determine the framework for the return and recycling of used equipment as appl...

Страница 68: ...S AND COVERAGE Commercial Strength Products manufactured and sold after February 19 2010 Frame parts and weldments 12 years Mechanical parts 3 years Wear parts 6 months Labor 1 year United States and...

Страница 69: ...or failure to follow instructions or warnings in the Owner s Manual 8 Use of product in an application not recommended by Med Fit or in a manner or environment for which the product was not designed...

Страница 70: ...whether arising in contract including warranty tort including active passive or imputed negligence and strict liability or otherwise for damage to the product property damage loss of use revenue or p...

Страница 71: ...pport TECHNICAL CUSTOMER SERVICE phone 276 773 2881 toll free 800 235 2233 fax 276 773 2298 e mail info medfitsys com web www medfitsystems com CORPORATE HEADQUARTERS Med Fit Systems Inc Corporate Off...

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