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MOTUS

M90T SERIES

How to Use

▶

When exercise time is over or ’STOP’ key is touched, operation stops.

10. Stop Exercise

Note

- Target heart rate depends on user’s fitness condition. Make sure to consult with

doctor to set up more suitable target heart rate.

Note

- Treadmill operates at the speed of 1.0km/h. During a workout, the incline cannot

be adjusted manually and INCLINE

▽

△

is used to adjust ‘Target Heart Rate’

- Whenever you touch INCLINE

▽

△

one time, the target heart rate is increased or

decreased by the resolution of 1. The changed target heart rate is displays on the
screen.

▶

After the message “SET HEARTRATE

↑

↓

+ ENTER”, heart rate value

♥

148 will be

displayed on the screen as a recommended THR for 35 years old user. If you want to change the
recommended THR, touch ‘ENTER’ button after adjusting the THR with ‘SPEED

▽

△

’ button.

6. Set Up Target Heart Rate

▶

When the message “PRESS START” is displayed on the screen, Press ‘START’ key. After the

striding belt starts moving, you can change the speed anytime during workout.

7. Start Exercise

Note

- Your actual heart rate is detected every 10 seconds and the incline is automatically

adjusted to maintain your heart rate at target heart rate.

▶

You can adjust the speed and the Target Heart Rate anytime with ‘SPEED

▽

△

’ key and

‘INCLINE

▽

△

’ key respectively.

9. Adjust Speed and THR

▶

After 3 minutes for warming up, “START HEART RATE EXERCISE” scrolls and

Cardiovascular course starts.

8. Start Cardiovascular Exercise

Actual heart rate

≤

Target heart rate - 11

Incline increases by 2% in 15seconds.

Target heart rate -10

≤

Actual heart rate

≤

Target heart rate – 6

Incline increases by 2% in 15seconds.
Target heart rate - 5

≤

Actual heart rate

≤

Target heart rate - 3

Incline increases by 1% in 15 second
Target heart rate - 2

≤

Actual heart rate

≤

Target heart rate + 2

No adjustment in incline
Actual heart rate

≥

Target heart rate + 3

Incline decreases by 2% in 15 seconds.

Содержание M90T series

Страница 1: ...MOTUS M90T SERIES USER MANUAL M90T www motus co kr ...

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Страница 4: ...ed Do not plug the treadmill by the power cord or use the cord as a handle Never drop or insert objects into any opening in the treadmill lf an object is dropped inside turn off the power and unplug the power cord from the outlet lf the object cannot be retrieved contact your dealer Do not operate where aerosol spray products are being used or where oxygen is being administrated Such substances cr...

Страница 5: ... or dusty environments so as to prevent malfunction When you move the product do not collide the product with the wall or drop it on the floor The lubricant used in the treadmill shall be only the lubricant designated or provided by Motus If you use the general industrial lubricant or the one provided by other companies the deck and running belt may be damaged After the installation absolutely do ...

Страница 6: ...e The overheat of outlet can cause fire Do not hold the plug with a wet hand This can cause electric shock Check power source before use whether the treadmill is proper for 120V AC or 230V AC Do not connect several plugs into one outlet box Use the outlet with ground pin The overheat of outlet can cause fire Make sure the cable is not caught under the machine or other heavy objects This can be the...

Страница 7: ... exercise cloth and shoes Tie long hair back before exercise The loose outfit or towel shall be away from the running belt not to become caught in the belt or roller In the event that an object is caught the treadmill makes the sudden stop which causes an accident Do not operate the treadmill when someone is standing on the treadmill Take care when getting on and off the treadmill Use the handleba...

Страница 8: ...ndthetreadmill Always unplug the treadmill from the outlet when it is not used before cleaning or attempting any maintenance tasks Attach Emergency lanyard to waist level prior to beginning exercise Do not push buttons with sharp object or pin etc This can cause electric shock During operation do not touch any moving parts or rotating parts with one s hand or any other object This can lead to seve...

Страница 9: ...faster than your capability you may be under the risk of an injury Do not insert hand or any object in between the side platforms and the running belt Use your own safety guide including additional warning or cautions if necessary Treadmill is hard metal product so make sure to be careful always when you use treadmill DANGER Grounding Instructions The treadmill must be properly grounded Grounding ...

Страница 10: ...selves Also user can enjoy goal oriented exercise programs based on distance calories and time Low Noise and Vibration Through long time manufacturing experience and know how up to date structure analysis and repeated tests low noise is achieved and vibration is minimized in wide speed range from low speed to high speed Higher torque in the low speed range results in a little speed variation which...

Страница 11: ...ograms based on heart rate monitoring are the optimal way to exercise safely and efficiently within user s fitness capability M990T series is equipped with built in contact heart rate system and optional telemetry heart rate system which measures user s heart rate exactly and then adjusts the workout intensity according to target heart rate Shock Absorber System Multiple shock absorption not only ...

Страница 12: ...asic Information Name of Each Part Display Console Accessory Tray Emergency Key Side Handlebars Upright Handle Posts End Cap Adjustable Rear Feet Side Platforms Running Belt Emergency Key Audio Jack Motor Hood CSAFE DOWNLOAD ...

Страница 13: ... 13 M90T SERIES M90T SERIES Basic Information Name of Display Console Program Profile Window SGD Smart Graphic Display Pre Programed Progam Type Exercise Information Window FND Flexible Numeric Display Program Selection Key One Touch Control Key Numeric Key M90T ...

Страница 14: ...14 MOTUS M90T SERIES Basic Information Name Function of Each Control Key ...

Страница 15: ... the STOP key Then treadmill will stop No key is available except SCAN and STOP during Cool Down Exercise Note Do not press START STOP button while treadmill is already in the middle of STOP Do not press Emergency key Emergency button while treadmill is already in the middle of STOP Tie Emergency key s lanyard to your body before exercise Exercise mode Number of program Description Start exercise ...

Страница 16: ... User can set up the speed more quickly with numeric key When using numeric key speed changes with the resolution of 1km h from 1km h to 10km h User can set up the incline more quickly with numeric key When using numeric key incline changes with the resolution of 1 from 1 to 10 Note Make sure to grasp contact heart rate sensor firmly 3 Set up a desired incline by using INCLINE button Cool Down Exe...

Страница 17: ... less accurate than wireless polar heart rate sensor For more accurate heart rate wireless polar heart rate sensor is recommended When using wireless polar H R it is recommended to exercise close to display console for more accurate H R sensing 4 After then user s H R result is updated every 5 seconds and displayed on the H R display screen The blinking rate is the same as your heart rate 2 On the...

Страница 18: ...ove stamina of beginner Low intensive program Description Mode Program Rhythmic 1 Rhythmic 2 Rhythmic 3 Dynamic 1 Dynamic 2 Dynamic 3 Interval 1 Interval 2 Marathon Fat burn To strengthen stamina of healthy user To enhance fitness expert s physical strength High intensive program Available at To promote general physical strength of user To promote overweight user s general physical strength To enh...

Страница 19: ...ogram After the message SET TIME is displayed the message TM30 comes out to indicate exercise time is 30 minutes Touch ENTER key after setting up the exercise time with SPEED or numeric key Next step is setup for weight If you don t press ENTER but START key the striding belt starts moving 3 Set Up Exercise Time After the message SET WEIGHT is displayed the message WT60 comes out to indicate defau...

Страница 20: ...s of 3 columns After you complete the speed setup the message SET INCLINE ENTER is displayed on the screen 3 Set up Speed After the message SET INCLINE ENTER is displayed on the screen incline set up screen appears and cursor blinks at first section in a red color Touch ENTER key after selecting the incline with the SPEED or numeric key After that the cursor moves automatically to next section The...

Страница 21: ...se time in the manager mode When you press HRC button the message SELECT WORKOUT ENTER is displayed on the screen 1 Select HRC Mode Touch ENTER button after selecting CARDIOVASCUAR with SPEED button 2 Select Cardiovascular Workout Calculate maximum heart rate and target heart rate Maximum heart rate MHR 220 AGE YR Target heart rate THR MHR 0 8 Note Contact H R sensor is less accurate than wireless...

Страница 22: ...get Heart Rate When the message PRESS START is displayed on the screen Press START key After the striding belt starts moving you can change the speed anytime during workout 7 Start Exercise Note Your actual heart rate is detected every 10 seconds and the incline is automatically adjusted to maintain your heart rate at target heart rate You can adjust the speed and the Target Heart Rate anytime wit...

Страница 23: ... manager mode When you press HRC button the message SELECT WORKOUT ENTER is displayed on the screen 1 Select HRC Mode Touch ENTER button after selecting Fat Burn with SPEED button 2 Select Fat Burn Exercise Workout Calculate maximum heart rate and target heart rate Maximum heart rate MHR 220 AGE YR Target heart rate THR MHR 0 65 Note Contact H R sensor is less accurate than wireless polar heart ra...

Страница 24: ...Set up Target Heart Rate When the message PRESS START is displayed on the screen Press START key After the striding belt starts moving you can change the speed anytime during a workout 7 Start exercise Note Your actual heart rate is detected every 10 seconds and the incline is automatically adjusted to maintain your heart rate at target heart rate If you needs adjust the speed and Target Heart Rat...

Страница 25: ...RKOUT ENTER is displayed on the screen 1 Select Goal Oriented Mode Touch ENTER button after selecting DISTANCE of goal oriented programs with SPEED button If you don t press ENTER but START key the striding belt starts moving 2 Select Distance Goal Course Goal oriented mode has 3 kinds of programs DISTANCE CALORIES and TIME Each exercise ends automatically once each goal DISTANCE CALORIES and TIME...

Страница 26: ...R key but START key the treadmill starts to operate without incline setting Other settings surch as distance weight and speed are duly applied 6 Set Up Incline When the message PRESS START is displayed on the screen Press START key and start exercise You can adjust the speed and the incline anytime with SPEED and INCLINE key respectively 7 Start Exercise When exercise time is over or distance goal...

Страница 27: ...f the calories and weight The default speed and incline are duly applied 5 Set Up Speed When the message SET INCLINE ENTER is displayed on the screen the message IN00 comes out to indicate default incline is 0 Touch ENTER button after setting up incline with SPEED or numeric key If you don t press ENTER but START key the treadmill starts to operate without Incline setting Other settings such as ca...

Страница 28: ...y with time setting The default weight speed and incline are duly applied 4 Set Up Weight After the message SET TIME ENTER is displayed on the screen the message TM30 comes out to indicate default time goal is 30 minutes Touch ENTER after setting up the exercise goal time with SPEED or numeric key If you don t press ENTER but START key the striding belt starts moving 3 Set Up Time Goal Note When s...

Страница 29: ...meric key If you don t press ENTER but START key Exercise begins without incline setting Other settings such as calorie weight and speed are duly applied 6 Set Up Incline When the message PRESS START is displayed on the screen Press START key and start exercise You can adjust the speed and incline any time with SPEED and INCLINE key respectively 7 Start Exercise When exercise time is over exercise...

Страница 30: ...n 1 Quick Start PROGRAM Select program profile ENTER Set up time ENTER Set up weight ENTER START Exercise starts SPEED or INCLINE STOP If the final speed is over 8km h exercise stops after cool Down 2 Preprogrammed Mode 1 When you press ENTER key during exercise pause mode is maintained for the pause time club manager preset in the manager mode Default time is 2minutes 2 If you dont press ENTER ke...

Страница 31: ... log Display treamill s software version 1 Press the buttons in the order of SPEED INCLINE ENTER on display console 2 The message MANAGER MODE is displayed on the screen and manager mode is activated If you press ENTER key when MANAGER MODE message is displayed you can escape from the manager mode 3 Whenever user presses SPEED key each item is displayed in turn as below WORKOUT DURATION MAXIMUM SP...

Страница 32: ...ck operation of the emergency stop system daily after turning on the treadmill Check and vacuum around the striding belt every week to keep dsbris accumulating Check make sure the treadmill is properly leveled Refer to sectionⅣ Ⅳ Management of Product titled Striding Belt Adjustment Check and vacuum around the striding belt every week to keep dsbris accumulating Belt Adjustment When treadmill is n...

Страница 33: ...33 M90T SERIES M90T SERIES Management of Product ...

Страница 34: ...e and the display panel of INVERTER which is located under motor hood Motor is driven directly by INVERTER according to the command from the console lf this protective function occurs turn off the treadmill and then turn on the treadmil after 20 seconds even though the cause is solved The treadmill stop due to protective function will remain unsolved if you turn on the treadmill within 20 seconds ...

Страница 35: ...of adjustable rear foot by turning it clockwise Once the nut is loosened adjust it with hand to be leveled After leveling turn the nut counterclockwise and tighten it Note It may be impossible to adjust incase of bumpy ground condition Note Adjusting height must be done while rear side of treadmill is lifted up Must not adjust more than 1 4 of entire adjustable rear foot s height Level Adjustment ...

Страница 36: ...Make belt adjustments on right belt adjustment bolt using the 10 mm hex key wrench provided If the belt is off center to the right turn the adjusting bolt 1 4 turn clockwise which moves the striding belt to the left If the belt is off center to the left turn the adjusting bolt 1 4 turn counterclockwise which moves the striding belt to the right 3 4 Turn ON the treadmill press START and then operat...

Страница 37: ...sion while treadmill is in operation If you adjust the belt tension when the treadmill is in operation it is very dangerous because sleeve or a part of body may be caught in roller or belt 3 There are belt adjustment bolts in the rear end cap of the treadmill which enables you to adjust belt tension When turning this bolt a position of roller moves back and forth To move backward the roller turn t...

Страница 38: ...MOTUS M990T SERIES Management of product Specifications Ⅳ Ⅳ A Ap pp pe en nd di ix x 38 M90T SERIES Management of Product ...

Страница 39: ......

Страница 40: ...www motus co kr Suite 401 Ilsan Techno Town A 1141 1 Baekseok dong Ilsan gu Goyang city Gyeonggi do Korea Tel 82 31 903 3300 Fax 82 31 908 6588 Rev 10 MOTUS M90T SERIES ...

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