Motus M90T series, Руководство пользователя, Страница: 21 / 40

21 M90T SERIES
M90T SERIES
How to Use
HRC(Heart Rate Control) Mode
▶
After the message “SET WEIGHT
↑
/
↓
+ ENTER” is displayed on the screen, the message
“WT060” comes out to indicate default user weight is 60kg (132 lbs) Touch ‘ENTER’ button after
setting up user’s weight with ‘SPEED ▽ / △ ’ or numeric key. Next step is age setup. If you don’t
press ‘ENTER’ but ‘START’ key, the striding belt starts moving.
4. Set Up Weight
▶
After the message “SET TIME
↑
/
↓
+ ENTER” is displayed on the screen, the message “TM60”
comes out to indicate default exercise time is 30 minutes. Touch ’ENTER’ button after setting up
the exercise time with ‘SPEED
▽ / △ ’ or numeric key. Next step is weight setup If you don’t press
‘ENTER’ but ‘START’ key, the striding belt starts moving.
3. Set Up Time
Note
- User can setup maximum exercise time in the manager mode
▶
When you press HRC button, the message “SELECT WORKOUT
↑
/
↓
+ ENTER” is displayed
on the screen.
1. Select HRC Mode
▶ Touch ‘ENTER’ button after selecting ‘CARDIOVASCUAR’ with ‘ SPEED ▽ / △ ’ button.
2. Select ‘Cardiovascular’ Workout
▶
Calculate maximum heart rate and target heart rate
▶
Maximum heart rate (MHR) = 220 – AGE (YR),
▶ Target heart rate (THR) = MHR × 0 .8
Note
- Contact H/R sensor is less accurate than wireless polar heart rate sensor. For H/R
exercise, it is recommended to use wireless polar heart rate sensor.
Note
- When setting up the weight with ‘SPEED
▽
/
△
’ button, the increment or
decrement is done with the resolution of 1kg(2.2 lbs) If you keep pressing ‘SPEED
▽
/
△’
‚ button for a while, weight value increase or decrease rapidly.
How to use Cardiovascular workout
▶
After the message “SET AGE
↑↓
+ ENTER” is displayed on the screen, the message “AG35”
comes out to indicate the default user age is 35. Touch ‘ENTER’ button after setting up user’s age
with ‘SPEED
▽ / △ ’ or numeric key.
5. Set Up Age