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Merrithew Health & Fitness SPX Max Plus Reformer, Руководство пользователя

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Merrithew Health & Fitness SPX Max Plus Reformer Скачать руководство пользователя страница 7

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Traditional Vertical Frame

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TRAVELING PULLEY

STOPPER POSITION

PUSH-THRU BAR AND EYEHOOK

LIGHT ARM SPRING  
WITH FOAM-GRIP HANDLE

PUSH-THRU SPRING WITH  
LOCKING SPRING CLIP

EXTENSION STRAPS

VERTICAL FRAME RECEPTACLE

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Содержание SPX Max Plus Reformer

Страница 1: ...ly safety and warranty information about your new Merrithew equipment and keep it handy for future reference OWNER S MANUAL Reformer and Vertical Frame For video assembly instructions visit merrithew...

Страница 2: ...ult a physician Stop exercising immediately if you experience chest pain feel faint have difficulty breathing or experience discomfort w Before using equipment read and follow the safety instructions...

Страница 3: ...x 50 1 x 25 w Neoprene Spring Covers for noise reduction w Patented Retractable Rope System and Soft Reformer Loops Straps w Instructional DVDs titles vary depending on model w Easy Roll Wheels on bo...

Страница 4: ...Pulley Post fig D EXCLUDES SPX MODELS 28 Spring fig A B 29 Spring Sleeve fig A 30 Fixed Cube Nut fig A 31 Spring Bolt fig A 32 Nylon Locknut fig A 33 Spring Holder fig E 34 Receptacle Cap fig D 35 Ey...

Страница 5: ...A Spring 28 29 BALL END OF SPRING 31 30 32 10 8 9 29 48 46 45 14 26 28 51 47 49 20 C 34 36 23 25 50 35 52 B Before Assembly w Place all parts from the box in a cleared area and position on the floor...

Страница 6: ...veling Spring Hook 66 Pulley MAX PLUS 67 Swivel Harness MAX PLUS 68 Spring Loaded Stopper MAX PLUS 69 Leg Spring Green 70 Stopper Position 71 Vertical Frame Receptacle 72 Hex Bolt 73 Light Arm Spring...

Страница 7: ...73 74 75 76 L Traditional Vertical Frame 77 TRAVELING PULLEY STOPPER POSITION PUSH THRU BAR AND EYEHOOK LIGHT ARM SPRING WITH FOAM GRIP HANDLE PUSH THRU SPRING WITH LOCKING SPRING CLIP EXTENSION STRA...

Страница 8: ...the vertical frame is securely anchored if applicable w Inspect Traveling Pulleys to ensure threaded bolts of the Pulley Blocks are secure Test to confirm the plunger button is locking securely into t...

Страница 9: ...ge at least one spring into the gearbar 8 after installation CAUTION We strongly advise that two people perform the carriage replacement to prevent damaging rollers NOTE SPX MAX models are shipped wit...

Страница 10: ...of metal plate on shoulder rests 17 12 To shorten length slightly pinch ropes 24 between carriage 15 and self locking cleats 45 and pull toward carriage Grasp ropes at retaining hooks 48 and tug to en...

Страница 11: ...ome adjuster bar 6 out of footbar adjustment cradle w Lift or lower footbar to the desired height and place chrome adjuster bar securely into nearest cradle w The adjuster bar must be firmly set in bo...

Страница 12: ...k to rest securely onto wooden edge of carriage Shoulder Rests Shoulder rests 17 are removable for specific exercises or for stacking of the Reformer SPX Max only Attaching the Shoulder Rests w Slide...

Страница 13: ...fit evenly and securely into the receptacle to allow for proper alignment 3 To alter the height of traveling pulleys 58 pull out spring loaded stoppers 68 Shift the traveling pulleys up or down vertic...

Страница 14: ...be used to attach push thru springs from below to the vertical frame Adjustable Pulley System MAX PLUS ONLY The spring loaded track system provides adjustability for pulleys and spring hooks throughou...

Страница 15: ...ion Straps w Move traveling spring hook 65 to desired height along vertical frame and release spring loaded stopper 68 or select desired fixed eyehook 55 w Attach leg springs 69 then attach extension...

Страница 16: ...w Gripper mat may be used Padded Platform Extender This accessory extends the wooden standing platform 1 and can accommodate a variety of exercises providing added comfort and safety It can also be u...

Страница 17: ...X Reformers Place one foot on secured carriage Carefully place other foot onto the wooden standing platform A Gripper Mat may be used to prevent slipping Never attempt to get on the SPX Reformer by st...

Страница 18: ...nding platform 1 Do not lift by wooden platform alone Stacking Reformers SPX MAX REFORMERS ONLY Up to five SPX Max Reformers can be stacked on the optional rolling base or on a level floor without the...

Страница 19: ...e recommend having someone to assist and spot when standing the Reformer upright w When standing and storing this Reformer choose a low traffic area away from children pets windows and mirrors w Selec...

Страница 20: ...elect a level area when storing your Reformer upright 1 If attached first remove the vertical frame or Accessory Boards such as a Jumpboard Cardio Tramp Rotational Diskboard etc Refer to page 13 for i...

Страница 21: ...er Bring to waist height to prevent the frame from making contact with the floor and roll the Reformer to its destination 1 To prepare to lower the Reformer position one hand on each of the side rails...

Страница 22: ...e by hand while removing vertical frame NOTE Requires two people 3 Remove shoulder rests 17 if applicable 4 Detach all springs from gearbar 8 Carefully slide carriage 15 out of aluminum rails 14 keepi...

Страница 23: ...first Avoid spraying liquid directly onto surfaces rollers or rails Insert carriage stopper 47 in one of six positions 3 Ensure pulley posts 27 have been removed Carefully turn carriage 15 over Ensure...

Страница 24: ...pment s serial number available when placing your spring replacement order Power Up Spring Package 3 125 1 100 1 50 arrange as follows Place the red 100 spring in the center and the blue 50 spring to...

Страница 25: ...15 See page 22 for full instructions Removing Springs Important We recommend replacing your Reformer springs every two years to ensure maximum performance and safety at all times Consult our online A...

Страница 26: ...30 should be snug up against spring anchoring bar 40 CAUTION Do not overtighten Doing so could cause the spring anchoring bar to collapse 5 Hold fixed cube nut 30 in place with 7 16 wrench Using secon...

Страница 27: ...and carefully insert the new ones 2 To replace the fixed rollers 37 use a ratchet tool and a 1 2 socket attachment 4 Replace the rollers 37 and nut and tighten To replace carriage follow Replacing Ca...

Страница 28: ...and separate from rope 24 Retain screw and cup washer Remove old rope and discard 4 Remove rope housing reel 42 from square shaft and uncoil rope 24 6 Feed straight end of new rope through eyehook pro...

Страница 29: ...around rope housing reel 42 so rope lays flat against hub There should be some resistance on reel and you should hear clicking as spring mechanism engages Recoil full length of rope 8 To determine the...

Страница 30: ...ls see page 22 slide floating rollers 38 into bronze bushings 39 see page 27 Replace carriage see page 23 CAUTION Never use oil lubricants as they may damage rollers Fixed Rollers With carriage 15 rem...

Страница 31: ...designed for all SPX Reformer models provide superior grip on all types of floor surfaces during high energy exercises when using the Cardio Tramp rebounder or the Jumpboard Sold as a set of four SPX...

Страница 32: ...f motion Includes a pair of 10 disks Cross Bow Curved handles extend above and beyond the Jumpboard offering ideal alignment of the hands wrists and shoulders and a comfortable grip in exercises where...

Страница 33: ...aple roll up pole is used to increase focus on scapular stabilization while performing exercises Sold separately Double Loop Straps Conveniently switch from arm work to leg work without having to deta...

Страница 34: ...and floating rollers ropes straps spring clips plastic pulley post receptacle sleeves comfort footbar carriage stopper and traditional Reformer feet We recommend that spring clips including those att...

Страница 35: ...worldwide Find courses and workshops near you at merrithew com education training Contact Us 416 482 4050 1 800 910 0001 0800 328 5676 UK ext 300 Training Manuals Three fully illustrated manuals deve...

Страница 36: ...ir it under warranty should you encounter a problem w Make warranty service fast and efficient by having your information in our records w In the unlikely event of a replacement or safety notice we ll...

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