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PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE. 

 

WARNING: To reduce the risk of burns, fire, electric shock, injury to 

persons, or damage to equipment, read the following important precautions 
and information before operating the Swift treadmill.

RESPONSIBILITIES

1.  It is the responsibility of the owner to ensure that all users of the 

Swift are adequately informed of all warnings and precautions.

2.  Use the Swift only as instructed in this manual.
3.  Check treadmill and power cord for damage and loose screws prior 

to every use. Tighten any loose screws before use. Do not use if 
damaged, faulty, or defective. Do not use if the device emits unusual 
sounds or odors.

4.  Adults with diminished mental or physical capacity may only use the 

Swift while supervised by an adult responsible for their safety.

5.  Do not allow children to use the Swift. Always remove the magnetic 

safety key from the Swift and unplug the power cable when not in use 
to prevent inappropriate and uncontrolled use by others, especially 
children.

6.  Keep children and pets away from the Swift at all times. Do not allow 

children to play on or around the treadmill.

7.  Do not allow more than one person to use the treadmill at a time.
8.  Do not exceed the maximum weight capacity of 286 lbs.
9.  The treadmill will automatically stop working after the set working 

time. Do not allow to run continuously for more than two hours at a 
time.

10.  Keep the bottle of maintenance oil out of reach of children to prevent 

accidental ingestion.

ELECTRICAL

11.  Only power the treadmill using the integrated power cord. 
12.  Plug the Swift into an appropriately grounded outlet, installed by a 

38

    Swift User Manual   Lifepro

professional electrician and on a dedicated circuit. It is important that 
no sensitive electronic equipment, such as computers or TVs, share 
the same circuit as the Swift.

13.  Do not plug into a power strip. It is not recommended to use an 

extension cable.

14.  Do not connect other appliances to the same outlet as the Swift.
15.  Do not use outdoors. Do not use the unit in high-temperature, 

high-moisture, or high-dust environments. Do not use or store in 
direct sunlight. Do not use during severe storms. Unplug the device 
immediately in the event of a power failure.

16.  The treadmill is not waterproof. Never spill water or beverages onto 

or into the treadmill body or operating components as this may cause 
electric shock or fire. Do not use in a place where the unit may become 
wet or damp. Do not immerse in water. If the unit becomes wet, 
unplug it, and do not use. 

17.  Keep the Swift and power cord away from flammable or explosive 

items, chemicals, direct sunlight, open flames, and heat sources such 
as central heating, portable heaters, stoves, fireplaces, and ovens. 
Excessive heat can potentially cause fire, electrocution, or injury to 
person(s) or property.

18.  Do not operate in the presence of aerosol (spray) products or 

corrosive gases, or where concentrated oxygen is being administered.

19.  Always unplug the Swift when it is not in use. Always unplug the unit 

before cleaning, doing maintenance, moving, or storing.

20.  Always unplug the power cord by pulling gently from the plug. Never 

unplug by pulling on the cord itself.

21.  Never operate the unit or unplug the power cord with wet hands.
22.  The unit should only be powered on and off using the Power switch on 

the front of the motor housing.  

23.  Always place the power cable where it won’t be damaged, stepped on, 

or create a tripping hazard. Never place heavy objects on the power 
cord. Never cut, bend, tie, or destroy the power cord. 

Re Fitness Collection    

39

  

Содержание Recovery + Fitness Swift

Страница 1: ...S W I F T T R E A D M I L L READY SET PRO U S E R M A N U A L...

Страница 2: ...left disappointed and frustrated by fitness gear that made big promises but gave no support no well thought out plan to follow and no results And that s how Lifepro came about and why the Recovery Fit...

Страница 3: ...eart rate for your fitness goals A handy tablet and phone holder allows you to watch movies or read during training A USB charging port on the front of the display panel allows you to keep all of your...

Страница 4: ...body from the packaging it is heavy and bulky 2 Confirm that all parts and hardware listed above are included 3 Read carefully through this user manual the IMPORTANT SAFETY INFORMATION on page 9 and t...

Страница 5: ...tice how to safely get off the running belt quickly several times so that you will know what to do if an emergency arises Make sure that all third parties are familiar with the safety instructions and...

Страница 6: ...at or rug under the Swift Ensure the mat or rug is at least 60 36 and will not slip during use Sometimes after an extended amount of use you will find a fine black dust under the treadmill This is nor...

Страница 7: ...running deck 4 Using both hands lower the running deck to the floor The upright posts are now at approximately an 80 angle with the running deck 5 Insert the security knob I through the screw hole in...

Страница 8: ...TY KEY on page 9 1 Place the magnetic end of the safety key on the round magnetic port just below the control panel on the treadmill console 2 Clip the other end of the safety key securely to your clo...

Страница 9: ...lorie goal H 3 9 Speed Shortcut Buttons Quickly change the running belt speed according to your selection Select from three speeds 4 6 or 8 mi hr 10 Distance Readout Shows distance completed in miles...

Страница 10: ...g time from 5 00 45 00 minutes in one minute increments by pressing the buttons 3 Press the Start button to begin the training program 4 Use the buttons or the Speed Shortcut buttons to adjust the spe...

Страница 11: ...toggle through the programs Choose one of the preset training programs P01 P15 2 The default time of 10 00 will flash in the Time Readout Use the buttons to adjust the workout time from 5 00 45 00 mi...

Страница 12: ...The Swift treadmill can be quickly and easily folded to save space When folded the treadmill can be stored under furniture such as a bed or stored upright in an out of the way location STEP 1 Flip the...

Страница 13: ...4 100 98 85 72 25 30 35 40 45 50 55 60 65 70 75 80 85 90 PULSE AND HEART RATE Calculate your personal target heart rate when training based on your fitness goals MAXIMUM HEART RATE This value represen...

Страница 14: ...period of time 26 Swift User Manual Lifepro TRAINING RECOMMENDATIONS PREPARING FOR TRAINING If you have not done endurance or cardio training for a long period of time you should make an appointment w...

Страница 15: ...help with balance 2 With your right hand grab your right ankle Pull your heel in toward your buttocks 3 Hold the stretch for 10 15 seconds 4 Switch legs and repeat Stretch each leg 3 times STRETCH YO...

Страница 16: ...NG BELT on page 34 CLEAN THE MOTOR COMPARTMENT ONCE A MONTH To clean the motor compartment remove the motor cover bolts and cover Vacuum the visible dust with the small nozzle of a vacuum cleaner Neve...

Страница 17: ...check the belt lubrication lift up the front third of the belt and feel with your hand for lubrication under the center of the belt If lubrication is present then write OK next to the date in your ma...

Страница 18: ...f the running deck the adjustment was successful If the belt is still off center repeat steps 1 and 2 until the belt is running in the center If the Belt Is Running to the Right of Center 1 Use the pr...

Страница 19: ...a PCB screws are loose Tighten the screws Display is defective Replace display PROBLEM POSSIBLE REASON HOW TO RESOLVE Treadmill is not working No power Insert the plug into a wall outlet Power switche...

Страница 20: ...ssional electrician and on a dedicated circuit It is important that no sensitive electronic equipment such as computers or TVs share the same circuit as the Swift 13 Do not plug into a power strip It...

Страница 21: ...t indoors away from moisture and dust Do not use outdoors Do not store in a garage or covered patio or near water 34 Only operate and store the unit in a dry environment between 50 F 86 F 35 Place the...

Страница 22: ...ee of charge Register your Swift at swift lifeprofitness com to activate your warranty within 14 days of purchase Recovery Fitness Collection 43 PRODUCT SPECIFICATIONS MADE IN CHINA UNIT SPECS Running...

Страница 23: ...Recovery Fitness Collection 45 Enjoy all of the benefits of foam rolling and vibration technology together with the Surger Vibrating Foam Roller Use the Surger before or after your workout as part of...

Страница 24: ...stiffness SONIC BENEFITS Reduce muscle pain and inflammation Release toxins Improve circulation Increase flexibility Reduce stress Loosen tight muscles F R O M O U R R E C O V E R Y F I T N E S S C O...

Страница 25: ...ry of free personal training videos on the web at swift lifeprofitness com to learn how to get the most out of your Lifepro Swift and achieve the results you want Lifeprousa Lifeprousa support lifepro...

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