16
Swift User Manual Lifepro
Re Fitness Collection
17
USING THE KEYPAD TO OPERATE THE SWIFT
1. USB Port:
Insert a USB charging cable to charge your smartphone or tablet.
2. Display Window:
The window shows remaining time, distance completed, calories
burned, and pulse (if hands are on the pulse sensors). The center of the window
shows current speed or program selected.
3. Pause Button:
During training, press the button to pause the workout.
4. + / - Buttons:
During training, increase/decrease the speed, in 0.1 mi/hr increments,
from 1–10 mi/hr. When setting up a training mode, use the buttons to increase/
decrease the time goal from 5–45 minutes, in 1-minute increments, the distance goal
from 1–99 miles, or the calorie goal from 20–990 kilocalories.
5. Program Button:
Choose a preset program. While in standby mode,* press the
button to toggle through the preset programs: P01–P15.
6. Start Button:
Start a manual workout or begin the selected preset program after a
3-second countdown.
7. Stop Button:
Stop the current workout and the movement of the running belt. The
motor will slow the running belt to a smooth stop. All workout values will be reset.
If no additional buttons are pressed within 10 minutes, the display will enter sleep
mode.* To exit sleep mode, press any button.
8. Mode Button:
When creating a manual workout, toggle through the three training
modes: time goal (H-1), distance goal (H-2), and calorie goal (H-3).
9. Speed Shortcut Buttons:
Quickly change the running belt speed according to your
selection. Select from three speeds: 4, 6, or 8 mi/hr.
10. Distance Readout:
Shows distance completed, in miles, during the current workout.
11. Calorie Readout:
Shows the number of calories burned, in kilocalories, during the
current workout.
12. Program/Speed Readout:
In standby mode, shows the current selected preset
program (P01–P15) or training mode (H-1–H-3). During the workout, shows the
current speed.
13. Pulse Readout:
Shows pulse rate, in beats per minute, when both hands are in
contact with the sensors on the handrails. If hands are not on the sensors or there is
poor contact, the readout displays “P”.
14. Mode Icons:
When a simple manual workout or a training mode is selected, the
“manual” icon lights up. The time, distance, or calorie icon lights up when the
corresponding training mode is selected.
15. Time Readout:
Shows time remaining or elapsed, in HR:MIN, depending on the
selected program or mode.
*See
STANDBY, WORKING, AND SLEEP MODES
on page 19.
P13
P14
P15
PAUSE
PROGRAM
4
6
8
USB
P13
P14
P15
PAUSE
PROGRAM
4
6
8
USB
4
3
2
1
8
5
4
9
11
10
12
13
14
15
6
7
USING THE PULSE SENSORS
Pulse Sensors:
Grasp the oval-shaped sensors on the handrails with both hands.
Hold the sensors firmly but not too tightly. Your pulse will show in the Pulse
Readout in the upper-right corner of the display window after a few seconds. If
the sensors become damp, it may be difficult to get a pulse reading.
CAUTION:
Pulse rate shown may be inaccurate. Overexertion can damage
your health. See
PULSE RATE MONITORING
on page 26 for more information.
