background image

30

    Swift User Manual   Lifepro

Re Fitness Collection    

31

  

 

CAUTION: 

Before you perform any care, cleaning, maintenance, repair, or 

similar work on your treadmill, switch off the power and remove the power cable 
from the electrical outlet. Check before starting the planned work that your 
treadmill is completely disconnected and switched off. Only when all work is fully 
completed, and the device is completely re-assembled, may the treadmill be 
reconnected to a wall outlet and switched on.

BEFORE FIRST USE OR AFTER A LONG BREAK FROM TRAINING

Check that the treadmill is safe. There must be no objects on or under the device. 
Make sure that there is a continuous film of lubricant (silicone) on the running 
deck. If this is not the case, then use the supplied silicone to apply a lubricant 
film. See 

LUBRICATING THE RUNNING BELT

 on page 32.

MAINTENANCE & CLEANING INTERVALS

After each workout, clean the treadmill with a damp cloth to remove any 
perspiration and/or other liquid residues. Never use solvents or chemical cleaners 
to clean the treadmill. Dry the cleaned areas thoroughly.

CHECK THE LUBRICATION OF THE RUNNING BELT: ONCE A WEEK

If your regular checks show that there is no longer enough lubrication, lubricate 
the belt immediately and shorten the inspection interval accordingly. Please see 

LUBRICATING THE RUNNING BELT

 on page 32 for instructions. If the treadmill 

has a folding mechanism and has been standing upright for a long time, check 
whether there is still enough lubricant present.

CHECK THE ALIGNMENT OF THE RUNNING BELT: ONCE A WEEK

The alignment of the running belt must be checked regularly. If you notice that 
the belt is running to one side, this must be corrected immediately. Please see 

ADJUSTING THE RUNNING BELT

 on page 34.

CLEAN THE MOTOR COMPARTMENT: ONCE A MONTH

To clean the motor compartment, remove the motor cover bolts and cover. 
Vacuum the visible dust with the small nozzle of a vacuum cleaner. Never use 
detergent or compressed air under any circumstances.

 CAUTION:

 This work may only be performed when the treadmill is switched 

off and the power plug is removed. 

CHECK THE MOUNTING MATERIALS: ONCE A MONTH

Check the bolts and nuts at least once a month. Tighten, if necessary.

WHY IS MAINTENANCE OF MY TREADMILL SO IMPORTANT?

In order to enjoy using your treadmill for many years, it is important to regularly 
and consistently do basic maintenance. The maintenance interval will depend 
very much on how often you use your treadmill, and therefore the intervals may 
need to be shorter than specified.

WHAT CAN HAPPEN IF THERE IS A LACK OF MAINTENANCE?

There is friction between the running belt and the running deck when in use. 
Any kind of friction creates wear which reduces the life of your treadmill. By 
lubricating between the running belt and the running deck with silicone oil, this 
friction is reduced, thus increasing the life of both parts. If the treadmill runs dry, 
the running deck will get hot, and the surface of the running deck and the running 
belt may be damaged or destroyed. Friction can also lead to a static charge which 
can discharge on contact with the frame. This is not only unpleasant but can also 
destroy the treadmill’s electronics.

WHY DO I HAVE TO CLEAN THE MOTOR COMPARTMENT?

Due to movement of the running belt and ventilation of the motor, the treadmill 
attracts dust from the environment. This dust will be deposited both under and in 
the machine. Without cleaning, the interior of the treadmill would at some point 
get so dusty that a short would be caused in the electronic components. To avoid 
this, regular cleaning is necessary.

DAMAGE CAUSED BY NEGLECT OR LACK OF MAINTENANCE AND CARE 

ARE EXCLUDED FROM THE WARRANTY.

Содержание Recovery + Fitness Swift

Страница 1: ...S W I F T T R E A D M I L L READY SET PRO U S E R M A N U A L...

Страница 2: ...left disappointed and frustrated by fitness gear that made big promises but gave no support no well thought out plan to follow and no results And that s how Lifepro came about and why the Recovery Fit...

Страница 3: ...eart rate for your fitness goals A handy tablet and phone holder allows you to watch movies or read during training A USB charging port on the front of the display panel allows you to keep all of your...

Страница 4: ...body from the packaging it is heavy and bulky 2 Confirm that all parts and hardware listed above are included 3 Read carefully through this user manual the IMPORTANT SAFETY INFORMATION on page 9 and t...

Страница 5: ...tice how to safely get off the running belt quickly several times so that you will know what to do if an emergency arises Make sure that all third parties are familiar with the safety instructions and...

Страница 6: ...at or rug under the Swift Ensure the mat or rug is at least 60 36 and will not slip during use Sometimes after an extended amount of use you will find a fine black dust under the treadmill This is nor...

Страница 7: ...running deck 4 Using both hands lower the running deck to the floor The upright posts are now at approximately an 80 angle with the running deck 5 Insert the security knob I through the screw hole in...

Страница 8: ...TY KEY on page 9 1 Place the magnetic end of the safety key on the round magnetic port just below the control panel on the treadmill console 2 Clip the other end of the safety key securely to your clo...

Страница 9: ...lorie goal H 3 9 Speed Shortcut Buttons Quickly change the running belt speed according to your selection Select from three speeds 4 6 or 8 mi hr 10 Distance Readout Shows distance completed in miles...

Страница 10: ...g time from 5 00 45 00 minutes in one minute increments by pressing the buttons 3 Press the Start button to begin the training program 4 Use the buttons or the Speed Shortcut buttons to adjust the spe...

Страница 11: ...toggle through the programs Choose one of the preset training programs P01 P15 2 The default time of 10 00 will flash in the Time Readout Use the buttons to adjust the workout time from 5 00 45 00 mi...

Страница 12: ...The Swift treadmill can be quickly and easily folded to save space When folded the treadmill can be stored under furniture such as a bed or stored upright in an out of the way location STEP 1 Flip the...

Страница 13: ...4 100 98 85 72 25 30 35 40 45 50 55 60 65 70 75 80 85 90 PULSE AND HEART RATE Calculate your personal target heart rate when training based on your fitness goals MAXIMUM HEART RATE This value represen...

Страница 14: ...period of time 26 Swift User Manual Lifepro TRAINING RECOMMENDATIONS PREPARING FOR TRAINING If you have not done endurance or cardio training for a long period of time you should make an appointment w...

Страница 15: ...help with balance 2 With your right hand grab your right ankle Pull your heel in toward your buttocks 3 Hold the stretch for 10 15 seconds 4 Switch legs and repeat Stretch each leg 3 times STRETCH YO...

Страница 16: ...NG BELT on page 34 CLEAN THE MOTOR COMPARTMENT ONCE A MONTH To clean the motor compartment remove the motor cover bolts and cover Vacuum the visible dust with the small nozzle of a vacuum cleaner Neve...

Страница 17: ...check the belt lubrication lift up the front third of the belt and feel with your hand for lubrication under the center of the belt If lubrication is present then write OK next to the date in your ma...

Страница 18: ...f the running deck the adjustment was successful If the belt is still off center repeat steps 1 and 2 until the belt is running in the center If the Belt Is Running to the Right of Center 1 Use the pr...

Страница 19: ...a PCB screws are loose Tighten the screws Display is defective Replace display PROBLEM POSSIBLE REASON HOW TO RESOLVE Treadmill is not working No power Insert the plug into a wall outlet Power switche...

Страница 20: ...ssional electrician and on a dedicated circuit It is important that no sensitive electronic equipment such as computers or TVs share the same circuit as the Swift 13 Do not plug into a power strip It...

Страница 21: ...t indoors away from moisture and dust Do not use outdoors Do not store in a garage or covered patio or near water 34 Only operate and store the unit in a dry environment between 50 F 86 F 35 Place the...

Страница 22: ...ee of charge Register your Swift at swift lifeprofitness com to activate your warranty within 14 days of purchase Recovery Fitness Collection 43 PRODUCT SPECIFICATIONS MADE IN CHINA UNIT SPECS Running...

Страница 23: ...Recovery Fitness Collection 45 Enjoy all of the benefits of foam rolling and vibration technology together with the Surger Vibrating Foam Roller Use the Surger before or after your workout as part of...

Страница 24: ...stiffness SONIC BENEFITS Reduce muscle pain and inflammation Release toxins Improve circulation Increase flexibility Reduce stress Loosen tight muscles F R O M O U R R E C O V E R Y F I T N E S S C O...

Страница 25: ...ry of free personal training videos on the web at swift lifeprofitness com to learn how to get the most out of your Lifepro Swift and achieve the results you want Lifeprousa Lifeprousa support lifepro...

Отзывы: