background image

40

    Swift User Manual   Lifepro

PERSONAL SAFETY INSTRUCTIONS FOR EXERCISE

24.  The magnetic safety key must be in place before the treadmill can be 

operated.

25.  Consult with a medical professional before beginning a new exercise 

program, especially if you have heart disease, hypertension, blood 
clots, cancer, spinal disease, or osteoporosis, severe fractures, 
malignant tumors; if you have a pacemaker, artificial heart, or other 
similar implant; if you recently had surgery; if you are or may be 
pregnant. Do not use if injured or if you have a fever.

26.  Incorrect or excessive exercise can be damaging to health. Always 

exercise within the heart beat range and time limits recommended by 
your physician.

27.  Stop exercising immediately and consult your physician if you begin to 

feel faint, dizzy, or experience pain or difficulty breathing.

28.  Do not use the treadmill during or immediately after eating or when 

you feel tired. Never use while intoxicated.

29.  Always wear appropriate athletic clothing, socks, and shoes when 

using the Swift. It is especially important that your athletic shoes fit 
well.

30.  Do not wear loose clothing as it can get caught during exercise, 

causing injury. 

31.  Do not jump on the running deck while exercising. Do not jump from 

the unit to the ground while it is moving.

32.  The Swift is intended for in-home use only. Do not use the Swift in any 

commercial, rental, institutional, therapeutic, or school setting.

TRAINING ENVIRONMENT

33.  Keep the Swift indoors, away from moisture and dust. Do not use 

outdoors. Do not store in a garage or covered patio, or near water.

34.  Only operate and store the unit in a dry environment between 

50°F–86°F.

35.  Place the unit on a sturdy, flat, clean floor during operation and while 

not in use.

36.  Ensure there is at least seven feet of clearance behind the treadmill, 

and at least four feet of clearance to the front and sides. 

37.  It is recommended to place a floor covering (rug, carpet, mat) beneath 

the Swift to protect floors that could be damaged, such as wood, 
laminates, floor tiles, etc. Ensure that the underlayment does not 
slide around before beginning exercise.

38.  Do not place the Swift on white or light-colored carpets or rugs as the 

feet could leave marks or discoloring.

39.  Use the Swift in a well-ventilated room, so that an optimal amount of 

oxygen is available during training. Avoid drafty areas.

CLEANING, STORAGE & MAINTENANCE

40.  Flip the power switch to the OFF position, unplug the power cable, and 

allow the treadmill to completely cool down before cleaning, storing, or 
transporting.

41.  Wipe down the treadmill with a soft, slightly damp cloth after each 

use. Ensure the treadmill is completely dry before using again. Do 
not use abrasive, corrosive, solvent, or chemical cleaners or harsh 
detergents.

42.  Store the treadmill in a cool, dry location. 
43.  Store the magnetic safety key separately to prevent unauthorized use.
44.  Never open the motor housing unless instructed to do so by an 

authorized service representative. Servicing other than the procedures 
in this manual should be performed by an authorized service 
representative only. 

45.  Never insert or drop any object into any opening. 

Содержание Recovery + Fitness Swift

Страница 1: ...S W I F T T R E A D M I L L READY SET PRO U S E R M A N U A L...

Страница 2: ...left disappointed and frustrated by fitness gear that made big promises but gave no support no well thought out plan to follow and no results And that s how Lifepro came about and why the Recovery Fit...

Страница 3: ...eart rate for your fitness goals A handy tablet and phone holder allows you to watch movies or read during training A USB charging port on the front of the display panel allows you to keep all of your...

Страница 4: ...body from the packaging it is heavy and bulky 2 Confirm that all parts and hardware listed above are included 3 Read carefully through this user manual the IMPORTANT SAFETY INFORMATION on page 9 and t...

Страница 5: ...tice how to safely get off the running belt quickly several times so that you will know what to do if an emergency arises Make sure that all third parties are familiar with the safety instructions and...

Страница 6: ...at or rug under the Swift Ensure the mat or rug is at least 60 36 and will not slip during use Sometimes after an extended amount of use you will find a fine black dust under the treadmill This is nor...

Страница 7: ...running deck 4 Using both hands lower the running deck to the floor The upright posts are now at approximately an 80 angle with the running deck 5 Insert the security knob I through the screw hole in...

Страница 8: ...TY KEY on page 9 1 Place the magnetic end of the safety key on the round magnetic port just below the control panel on the treadmill console 2 Clip the other end of the safety key securely to your clo...

Страница 9: ...lorie goal H 3 9 Speed Shortcut Buttons Quickly change the running belt speed according to your selection Select from three speeds 4 6 or 8 mi hr 10 Distance Readout Shows distance completed in miles...

Страница 10: ...g time from 5 00 45 00 minutes in one minute increments by pressing the buttons 3 Press the Start button to begin the training program 4 Use the buttons or the Speed Shortcut buttons to adjust the spe...

Страница 11: ...toggle through the programs Choose one of the preset training programs P01 P15 2 The default time of 10 00 will flash in the Time Readout Use the buttons to adjust the workout time from 5 00 45 00 mi...

Страница 12: ...The Swift treadmill can be quickly and easily folded to save space When folded the treadmill can be stored under furniture such as a bed or stored upright in an out of the way location STEP 1 Flip the...

Страница 13: ...4 100 98 85 72 25 30 35 40 45 50 55 60 65 70 75 80 85 90 PULSE AND HEART RATE Calculate your personal target heart rate when training based on your fitness goals MAXIMUM HEART RATE This value represen...

Страница 14: ...period of time 26 Swift User Manual Lifepro TRAINING RECOMMENDATIONS PREPARING FOR TRAINING If you have not done endurance or cardio training for a long period of time you should make an appointment w...

Страница 15: ...help with balance 2 With your right hand grab your right ankle Pull your heel in toward your buttocks 3 Hold the stretch for 10 15 seconds 4 Switch legs and repeat Stretch each leg 3 times STRETCH YO...

Страница 16: ...NG BELT on page 34 CLEAN THE MOTOR COMPARTMENT ONCE A MONTH To clean the motor compartment remove the motor cover bolts and cover Vacuum the visible dust with the small nozzle of a vacuum cleaner Neve...

Страница 17: ...check the belt lubrication lift up the front third of the belt and feel with your hand for lubrication under the center of the belt If lubrication is present then write OK next to the date in your ma...

Страница 18: ...f the running deck the adjustment was successful If the belt is still off center repeat steps 1 and 2 until the belt is running in the center If the Belt Is Running to the Right of Center 1 Use the pr...

Страница 19: ...a PCB screws are loose Tighten the screws Display is defective Replace display PROBLEM POSSIBLE REASON HOW TO RESOLVE Treadmill is not working No power Insert the plug into a wall outlet Power switche...

Страница 20: ...ssional electrician and on a dedicated circuit It is important that no sensitive electronic equipment such as computers or TVs share the same circuit as the Swift 13 Do not plug into a power strip It...

Страница 21: ...t indoors away from moisture and dust Do not use outdoors Do not store in a garage or covered patio or near water 34 Only operate and store the unit in a dry environment between 50 F 86 F 35 Place the...

Страница 22: ...ee of charge Register your Swift at swift lifeprofitness com to activate your warranty within 14 days of purchase Recovery Fitness Collection 43 PRODUCT SPECIFICATIONS MADE IN CHINA UNIT SPECS Running...

Страница 23: ...Recovery Fitness Collection 45 Enjoy all of the benefits of foam rolling and vibration technology together with the Surger Vibrating Foam Roller Use the Surger before or after your workout as part of...

Страница 24: ...stiffness SONIC BENEFITS Reduce muscle pain and inflammation Release toxins Improve circulation Increase flexibility Reduce stress Loosen tight muscles F R O M O U R R E C O V E R Y F I T N E S S C O...

Страница 25: ...ry of free personal training videos on the web at swift lifeprofitness com to learn how to get the most out of your Lifepro Swift and achieve the results you want Lifeprousa Lifeprousa support lifepro...

Отзывы: