background image

34

    Swift User Manual   Lifepro

Re Fitness Collection    

35

  

 WARNING: 

Always power off the treadmill, by flipping the Power switch to 

the OFF position, 

and

 unplug the power cord before starting any maintenance, 

cleaning, or repairs. 

ADJUSTING THE RUNNING BELT

 

WARNING: 

If the running belt has become so displaced that it is rubbing along 

one of the foot rails, this will cause friction and defects to the running belt. 
Damage caused by failure to make adjustments to the belt or insufficient 
adjustments will not be covered by the warranty under any circumstances.
To achieve as long a service life as possible, the running belt should always 
be kept running straight along the center of the running deck. Therefore, it is 
important to examine the belt before each training session to see if it is straight 
and running in the center of the deck or if it has changed position. 

Possible reasons for the running belt changing 
position are:
•  The ground on which the treadmill is  

standing is either uneven or at an incline.

•  Personal running style (for example, 

distribution of weight to one side, in- or  
out-turned feet).

HOW TO ADJUST THE RUNNING BELT

If the Belt Is Running to the Left of Center:

1.  Use the provided multi-tool to turn the left 

adjustment screw, located at the back end 
of the belt, 1–2 turns clockwise. 

2.  Start up the running belt and let it run at a constant speed of 2.5 mi/hr to 

see if the belt is now running along the center.

3.  If the running belt is now running in the center of the running deck, the 

adjustment was successful. If the belt is still off-center, repeat steps 1 and 
2 until the belt is running in the center.

If the Belt Is Running to the Right of Center: 

1.  Use the provided multi-tool to turn the right adjustment screw, located at 

the back end of the belt, 1–2 turns clockwise.

2.  Start up the running belt and let it run at a constant speed of 2.5 mi/hr to 

see if the belt is now running along the center.

3.  If the running belt is now running in the center of the running deck, the 

adjustment was successful. If still off-center, repeat steps 1 and 2 until the 
belt is running in the center.

NOTE:

 

If the belt cannot be adjusted, please contact a support representative 

immediately.

RE-TENSIONING THE RUNNING BELT

If the running belt is slipping on the drive rollers during operation (this will be 
apparent because the belt will jolt noticeably during operation) the belt is too 
loose and must be re-tensioned. The running belt is re-tensioned using the same 
adjustment screws used when adjusting the belt, located at the back end of the 
belt.
1.  Start up the running belt and let it run at a constant speed of 2.5 mi/hr.
2.  Use the provided multi-tool to turn one adjustment screw, then the other, 

1–2 turns clockwise.

3.  Try to slow down the running belt by walking on it as if you are walking 

down a steep slope. If the front roller is still turning, repeat the tensioning 
process once again. The running belt should be tensioned so that the front 
roller only turns with heavy braking.

4.  If the belt is too tight, you will feel excessive resistance, skidding, or 

pausing. In this case, use the provided multi-tool to turn one adjustment 
screw, then the other, 1–2 turns counterclockwise.

Содержание Recovery + Fitness Swift

Страница 1: ...S W I F T T R E A D M I L L READY SET PRO U S E R M A N U A L...

Страница 2: ...left disappointed and frustrated by fitness gear that made big promises but gave no support no well thought out plan to follow and no results And that s how Lifepro came about and why the Recovery Fit...

Страница 3: ...eart rate for your fitness goals A handy tablet and phone holder allows you to watch movies or read during training A USB charging port on the front of the display panel allows you to keep all of your...

Страница 4: ...body from the packaging it is heavy and bulky 2 Confirm that all parts and hardware listed above are included 3 Read carefully through this user manual the IMPORTANT SAFETY INFORMATION on page 9 and t...

Страница 5: ...tice how to safely get off the running belt quickly several times so that you will know what to do if an emergency arises Make sure that all third parties are familiar with the safety instructions and...

Страница 6: ...at or rug under the Swift Ensure the mat or rug is at least 60 36 and will not slip during use Sometimes after an extended amount of use you will find a fine black dust under the treadmill This is nor...

Страница 7: ...running deck 4 Using both hands lower the running deck to the floor The upright posts are now at approximately an 80 angle with the running deck 5 Insert the security knob I through the screw hole in...

Страница 8: ...TY KEY on page 9 1 Place the magnetic end of the safety key on the round magnetic port just below the control panel on the treadmill console 2 Clip the other end of the safety key securely to your clo...

Страница 9: ...lorie goal H 3 9 Speed Shortcut Buttons Quickly change the running belt speed according to your selection Select from three speeds 4 6 or 8 mi hr 10 Distance Readout Shows distance completed in miles...

Страница 10: ...g time from 5 00 45 00 minutes in one minute increments by pressing the buttons 3 Press the Start button to begin the training program 4 Use the buttons or the Speed Shortcut buttons to adjust the spe...

Страница 11: ...toggle through the programs Choose one of the preset training programs P01 P15 2 The default time of 10 00 will flash in the Time Readout Use the buttons to adjust the workout time from 5 00 45 00 mi...

Страница 12: ...The Swift treadmill can be quickly and easily folded to save space When folded the treadmill can be stored under furniture such as a bed or stored upright in an out of the way location STEP 1 Flip the...

Страница 13: ...4 100 98 85 72 25 30 35 40 45 50 55 60 65 70 75 80 85 90 PULSE AND HEART RATE Calculate your personal target heart rate when training based on your fitness goals MAXIMUM HEART RATE This value represen...

Страница 14: ...period of time 26 Swift User Manual Lifepro TRAINING RECOMMENDATIONS PREPARING FOR TRAINING If you have not done endurance or cardio training for a long period of time you should make an appointment w...

Страница 15: ...help with balance 2 With your right hand grab your right ankle Pull your heel in toward your buttocks 3 Hold the stretch for 10 15 seconds 4 Switch legs and repeat Stretch each leg 3 times STRETCH YO...

Страница 16: ...NG BELT on page 34 CLEAN THE MOTOR COMPARTMENT ONCE A MONTH To clean the motor compartment remove the motor cover bolts and cover Vacuum the visible dust with the small nozzle of a vacuum cleaner Neve...

Страница 17: ...check the belt lubrication lift up the front third of the belt and feel with your hand for lubrication under the center of the belt If lubrication is present then write OK next to the date in your ma...

Страница 18: ...f the running deck the adjustment was successful If the belt is still off center repeat steps 1 and 2 until the belt is running in the center If the Belt Is Running to the Right of Center 1 Use the pr...

Страница 19: ...a PCB screws are loose Tighten the screws Display is defective Replace display PROBLEM POSSIBLE REASON HOW TO RESOLVE Treadmill is not working No power Insert the plug into a wall outlet Power switche...

Страница 20: ...ssional electrician and on a dedicated circuit It is important that no sensitive electronic equipment such as computers or TVs share the same circuit as the Swift 13 Do not plug into a power strip It...

Страница 21: ...t indoors away from moisture and dust Do not use outdoors Do not store in a garage or covered patio or near water 34 Only operate and store the unit in a dry environment between 50 F 86 F 35 Place the...

Страница 22: ...ee of charge Register your Swift at swift lifeprofitness com to activate your warranty within 14 days of purchase Recovery Fitness Collection 43 PRODUCT SPECIFICATIONS MADE IN CHINA UNIT SPECS Running...

Страница 23: ...Recovery Fitness Collection 45 Enjoy all of the benefits of foam rolling and vibration technology together with the Surger Vibrating Foam Roller Use the Surger before or after your workout as part of...

Страница 24: ...stiffness SONIC BENEFITS Reduce muscle pain and inflammation Release toxins Improve circulation Increase flexibility Reduce stress Loosen tight muscles F R O M O U R R E C O V E R Y F I T N E S S C O...

Страница 25: ...ry of free personal training videos on the web at swift lifeprofitness com to learn how to get the most out of your Lifepro Swift and achieve the results you want Lifeprousa Lifeprousa support lifepro...

Отзывы: