Freemotion INCLINE TRAINER X3 INTERACTIVE User Manual Download

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are

damaged or missing,

PLEASE

CONTACT THE STORE WHERE

YOU PURCHASED THIS

PRODUCT.

If you are unable to contact the

store, see HOW TO CONTACT

CUSTOMER CARE on the back

cover of this manual.

USER'S MANUAL

Model No. SFTL15008.0

Serial No.

Write the serial number in the space

above for reference.

www.freemotionfitness.com

Summary of Contents for INCLINE TRAINER X3 INTERACTIVE

Page 1: ...TIONS If you have questions or if parts are damaged or missing PLEASE CONTACT THE STORE WHERE YOU PURCHASED THIS PRODUCT If you are unable to contact the store see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual USER S MANUAL Model No SFTL15008 0 Serial No Write the serial number in the space above for reference www freemotionfitness com ...

Page 2: ...6 EXPLODED DRAWING 28 HOW TO CONTACT CUSTOMER CARE Back Cover LIMITED WARRANTY Back Cover FREEMOTION is a registered trademark of ICON IP Inc 2 This drawing shows the locations of the warning decals If a decal is missing or illegible see the back cover of this manual and request a free replacement decal Apply the decal in the location shown Note The de cals may not be shown at actual size WARNING ...

Page 3: ...age 12 plug the power cord into a surge suppres sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor please see the back cover of thi...

Page 4: ... page 6 and HOW TO MOVE THE INCLINE TRAINER on page 20 You must be able to safely lift 45 lbs 20 kg to move the incline trainer 22 Do not change the incline of the incline trainer by placing objects under the incline trainer 23 Inspect and properly tighten all parts of the incline trainer regularly 24 Never insert or drop any object into any opening on the incline trainer 25 DANGER Always unplug t...

Page 5: ...nual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN 5 Handrail Console Fan Key Clip Reset...

Page 6: ...abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver and adjustable wrench Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware k...

Page 7: ... 2 Hold the Upright 74 near the incline trainer with the brackets on the Upright oriented as shown See the inset drawing Wrap the wire tie in the Upright 74 securely around the end of the Upright Wire 72 Then pull the other end of the wire tie until the Upright Wire is routed com pletely through the Upright Attach the Upright 74 to the Base 78 with four 3 8 x 3 1 2 Bolts 3 and four 3 8 Star Washer...

Page 8: ...Spacer 87 near the Upright 74 Make sure that the curved side of the Yoke Spacer is facing the Upright Insert the Upright Wire 72 through the Yoke Spacer Orient the Yoke 88 as shown Insert the Upright Wire 72 through the Yoke Attach the Yoke 88 and the Yoke Spacer 87 to the Upright 74 with two 3 8 x 5 Bolts 7 and two 3 8 Star Washers 9 do not fully tighten the Bolts yet Remove the wire tie from the...

Page 9: ...lly tighten the Bolts yet Slide the Handrail Cover 76 up the Left Handrail 69 Attach the Left Handrail to the Upright 74 with two 1 4 x 1 Bolts 32 start both Bolts be fore tightening either of them Next tighten the two 5 16 x 3 4 Bolts 6 Then slide the Handrail Cover down against the Upright Remove the wire tie from the Left Pulse Wire 70 Repeat this step with the Right Handrail 75 the other Handr...

Page 10: ...nd snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Insert the excess wire into the Console 84 7 84 89 71 72 70 72 8 Attach the Console 84 to the plate on the Yoke 88 with four 8 x 3 4 Screws 1 Be careful not to pinch any wires Start all four Screws before tightening any of them Do n...

Page 11: ... Screws 12 Do not overtighten the Screws 10 Make sure that all parts are properly tightened before you use the incline trainer Keep the included hex keys in a secure place A hex key is used to adjust the walking belt see pages 22 and 23 To protect the floor or carpet from damage place a mat under the incline trainer 7 ...

Page 12: ...ounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTAN...

Page 13: ...le also features the new iFit interactive workout system The iFit system enables the console to accept iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals iFit workouts automatically control the incline trainer while the voice of a personal trainer coaches you through every step of your workout iFit cards are available separately To purchase iFit ...

Page 14: ...a surement is selected see THE INFORMATION MODE on page 19 For simplicity all instructions in this man ual refer to miles HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left If necessary press the Incline buttons to lower the incline to the minimum incline level 2 Select the manual mode Each time the key is inserted the manual mode will be selected...

Page 15: ... heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts if necessary In addition make sure that your hands are clean To measure your heart rate stand on the walking platform and hold the metal contacts on the handrail avoid moving your hands Hold the contacts for approximately ten seconds When your pulse is detected your heart rate w...

Page 16: ... however when the next segment begins the incline trainer will automatically adjust to the speed and incline settings for the next seg ment To stop the workout at any time press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 1 mph When the next segment of the workout begins the incline trainer will automatically adjust to the speed and incline...

Page 17: ...he Speed or Incline but tons however when the next segment begins the incline trainer will automatically adjust to the speed and incline settings for the next seg ment If you manually change the speed or incline of the incline trainer during the workout the dura tion of the workout and the number of vertical feet you climb will be affected To stop the workout at any time press the Stop button To r...

Page 18: ... see step 3 on page 17 If the speed or incline setting for the current seg ment is too high or too low you can override the setting by pressing the Speed or Incline buttons however when the next segment begins the incline trainer will automatically adjust to the speed and incline settings for the next seg ment To stop the workout at any time press the Stop button To restart the workout press the S...

Page 19: ...it breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit al though the buttons will not function If the demo mode is turned on the word ON will appear in display while the information mode is selected To turn on or turn off the demo mode press the Speed decrease button Note When the incline trainer is in the demo mode the inc...

Page 20: ...ght firmly near the console CAUTION To decrease the possibility of damage to the incline trainer or of injury do not lift the incline trainer by the plastic belly pan Do not pull on the console Carefully roll the incline trainer on the wheels to the desired location and then lower it to the level position CAU TION To reduce the risk of injury use extreme caution while moving the incline trainer Do...

Page 21: ...UTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the incline trainer s...

Page 22: ... recalibrate the incline system If the incline does not calibrate press the Stop button and then press the Incline increase or de crease button again When the incline is calibrated remove the key from the console PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 12 b If the walking belt is overt...

Page 23: ...ower cord insert the key and run the incline trainer for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off...

Page 24: ...e If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise...

Page 25: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 26: ...1 Walking Platform 42 1 Walking Belt 43 1 Idler Roller 44 1 Front Hood 45 1 Power Cord 46 1 Grommet 47 1 Belly Pan Cover 48 1 Reset Off Circuit Breaker 49 1 Reed Switch 50 1 Reed Switch Clamp 51 1 Left Rear Cushion 52 1 Frame 53 1 Belly Pan Plate 54 1 Front Left Cushion 55 1 Front Belly Pan 56 1 Top Incline Motor Cover 57 1 Bottom Incline Motor Cover 58 1 Incline Motor 59 1 Wire Clamp 60 1 Electro...

Page 27: ...asable Tie 105 1 Cover Warning Decal 8 White Wire M F 10 Blue Wire 2F 4 Blue Wire M F 6 Black Wire M F 4 Red Wire M F 10 Red Wire 2F Userʼs Manual Note Specifications are subject to change without notice For information about ordering replacement parts please see the back cover of this manual These parts are not illustrated ...

Page 28: ... 1 1 1 1 1 1 11 11 11 14 14 16 16 17 17 18 18 22 26 25 26 25 30 30 30 30 30 30 30 11 30 30 31 31 36 38 37 42 41 40 44 43 40 47 39 33 45 46 48 34 93 94 94 100 30 30 95 92 EXPLODED DRAWING A Model No SFTL15008 0 R0309A 28 ...

Page 29: ...L15008 0 R0309A 1 1 1 1 1 1 1 1 1 1 1 1 1 11 11 11 11 12 12 12 50 13 15 15 19 20 22 22 22 22 22 23 24 24 24 27 27 28 28 28 29 29 49 53 51 54 52 55 56 59 57 58 60 62 61 61 96 97 22 24 65 63 64 99 101 5 98 28 23 23 102 29 29 104 105 29 ...

Page 30: ... 2 80 79 2 4 4 8 8 9 3 9 3 10 10 10 10 21 21 9 9 82 81 81 66 67 67 66 71 67 66 67 68 68 69 75 73 74 77 77 76 78 70 66 83 83 72 72 76 32 80 79 80 79 80 79 100 100 30 EXPLODED DRAWING C Model No SFTL15008 0 R0309A ...

Page 31: ...7 22 1 1 89 1 1 1 1 6 6 1 9 86 85 84 88 87 1 90 91 103 31 EXPLODED DRAWING D Model No SFTL15008 0 R0309A ...

Page 32: ...performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states or provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty e...

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