NordicTrack 3500 R User Manual Download

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USER'S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number Decal

Model No. NETL15520
Serial No.

Write the serial number in the space
above for reference.

www.iconeurope.com

Visit our website at

Class H Fitness Product

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:

Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG

email: [email protected]

08457 089 009

Summary of Contents for 3500 R

Page 1: ...rial number in the space above for reference www iconeurope com Visit our website at Class H Fitness Product QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call Or write ICON Health Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG email csuk iconeurope com 08457 08...

Page 2: ...ENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 27 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover Note An EXPLODED DRAWING is attached in the centre of this manual 2 NordicTrack is a registered trademark of ICON Health Fitness Inc ...

Page 3: ...rd and the surge suppres sor away from heated surfaces 13 Never move the walking belt whilst the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly 14 Never start the treadmill whilst you are stand ing on the walking belt Always hold the handrails ...

Page 4: ...ore performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorised service representative Servicing other than the procedures in this manual should be performed by an authorised service representative only 28 This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or...

Page 5: ...r Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial num ber before calling The model number is NETL15520 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarise yourself with the parts that are labelled in the drawing below BEFOR...

Page 6: ...r Extension Leg not shown in the same way 1 110 2 With the help of a second person carefully tip the Uprights 110 down as shown Make sure that the Extension Legs 88 remain in the Uprights Attach each Extension Leg 88 with two Base Screws 86 and a Base Pad 90 as shown With the help of a second person carefully tip the Uprights 110 back to the vertical position Note One replacement Base Pad 90 may b...

Page 7: ...g Bracket Attach the left Handrail 89 as described above Make sure that the Handrail Bushings 113 are turned properly and that the Bolt goes through the Grounding Bracket Tighten all four Handrail Bolts Press an Upright Endcap 116 into each Upright 5 111 111 112 113 Thick Side 110 115 114 116 89 89 113 112 4 Pull the Upright Wire Harness 101 up through a Handrail Spacer 114 Place the Handrail Spac...

Page 8: ...de areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than nec essary draining the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time Do not expose the ...

Page 9: ... a cord having an equipment earthing conductor and an earth ing plug Two power cords are included Select the one that will fit your outlet Refer to drawing 1 and plug the indicated end of the power cord into the socket on the treadmill Next lift the indi cated tab on the ferrite box and clamp the ferrite box around the power cord The ferrite box should not be allowed to slide along the power cord ...

Page 10: ...o features new iFIT com interactive technology IFIT com technology is like having a per sonal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFIT com CD programs iFIT com CD s are available separately IFIT com CD programs automati cally control the speed and incline of the treadmill as a perso...

Page 11: ...display Press the Weight buttons again to enter your weight A few seconds after the buttons are pressed the weight setting will disappear from the display Your weight will then be saved in memory To use the manual mode of the console follow the steps beginning on page 12 To use a preset program see page 13 To create and use a custom program see pages 15 and 16 To use the fitness test program see p...

Page 12: ...cline setting quickly press the QUICK INCLINE buttons The incline range is 0 to 10 Note After the buttons are pressed it may take a moment for the treadmill to reach the selected in cline setting Follow your progress with the LED track and the displays The LED track When the manual mode or the iFIT com mode is se lected the program dis play will show an LED track representing 1 4 mile As you exerc...

Page 13: ...t 15 seconds When you are finished exercising stop the walking belt and remove the key Step onto the foot pads press the Stop button and adjust the incline of the treadmill to the lowest level The incline must be at the lowest level when the treadmill is raised to the storage po sition or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the ...

Page 14: ...mn are dark the speed settings will move back up If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons on the console Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current S...

Page 15: ...ons Every few times one of the Speed but tons is pressed an additional indicator will light or darken in the Current Segment column When the first segment of the program is com pleted the current speed setting and the current incline setting will be stored in memory The three columns of indicators will then move one column to the left and the speed setting for the second segment will be shown in t...

Page 16: ...left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time display The walking belt will then slow to a stop If...

Page 17: ...cat ing that the first 4 minute segment of the fitness test program has begun The incline of the tread mill will automatically adjust to 3 and the walking belt will begin to move at 1 5 mph Hold the handrails and begin walking The fitness test program consists of seven 4 minute segments and is followed by a 2 minute cool down segment One speed setting and one incline setting are pro grammed for ea...

Page 18: ...ar a target level during your workout Note You must wear the chest pulse sensor to use the pulse driven program Follow the steps below to use the pulse driven program Put on the chest pulse sensor To put on the chest pulse sensor refer to page 8 Insert the key fully into the console See GETTING STARTED on page 11 Select the pulse driven program When the key is inserted the manual mode will be sele...

Page 19: ...oser to the heart rate setting for the second segment The program will continue until no time remains in the Time display The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can adjust the set ting with the Speed or Incline buttons However if you decrease the speed the incline will automati cally increase if you increase the...

Page 20: ... end of the cable into the splitter Plug the split ter into the PHONES jack on your CD player Plug your headphones into the other side of the splitter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the a...

Page 21: ... unused side of the Y adaptor Plug the Y adaptor into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your...

Page 22: ...2 1 70 72 66 62 67 15 20 52 42 28 27 27 20 26 16 49 19 21 22 24 14 2 11 6 5 73 10 9 6 3 8 8 5 32 34 32 34 33 23 2 7 7 8 8 53 55 53 55 53 55 53 55 32 32 87 99 44 121 74 73 121 74 61 120 125 125 132 49 130 49 129 17 41 39 75 56 45 13 46 40 43 37 38 42 51 48 64 63 EXPLODED DRAWING Model No NETL15520 R0802A ...

Page 23: ...ep 1 on page 22 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time display is not flashing If the Time display is flashing press the START button or the Speed button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program sig...

Page 24: ...s the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low ...

Page 25: ...Watts display will show the total number of miles that the walking belt has moved An E for English miles or an M for metric kilometres will appear in the Speed Pace display Press the Speed button to change the unit of measurement IMPORTANT The Heart Rate Calories display should be blank If a d ap pears in the display the con sole is in the demo mode This mode is intended to be used only when a tre...

Page 26: ...ll out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 30 C 85 F HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the catch is held securely by the pin on the knob 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls...

Page 27: ...he power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If it is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d Make sure that the on off switch is in the on position e If the treadmill still will...

Page 28: ...rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centred b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the all...

Page 29: ...xercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout s...

Page 30: ...Belt 41 1 Pulley Spacer 42 3 Lift Frame Nut 43 1 Idler Pulley 44 1 Lift Frame Bushing 45 1 Idler Spring 46 1 Motor 47 1 Lift Frame 48 2 Motor Mount Bushing 49 10 Screw 50 1 Jack 51 1 Motor Isolator 52 1 Incline Motor Bolt Top 53 8 Endcap Washer 54 1 Incline Motor Stop 55 8 Endcap Nut 56 1 Incline Motor Bolt Bottom 57 1 Incline Motor 58 1 Front Roller Bolt 59 4 Plastic Stand off 60 1 Electronic Pla...

Page 31: ... Upright Endcap 117 2 Hand Weight 118 1 Key Clip 119 1 iFIT com Wire 120 1 Filter Wire 121 2 Rear Adj Star Washer 122 1 Chest Pulse Sensor 123 1 Chest Strap 124 1 Ground Screw 125 2 Thrust Washer 126 2 Frame Pivot Nut 127 1 Console Ground Wire 128 1 Chest Pulse Wire Harness 129 1 Choke 130 1 Filter 131 1 Pulse Receiver 132 1 Receptacle 133 1 Splitter 1 14 Blue Wire 2F 1 4 Blue Wire 2F 1 4 Black Wi...

Page 32: ...m Follow the steps below to use an iFIT com CD or video program Insert the key fully into the console See GETTING STARTED on page 11 Select the iFIT com mode When the key is in serted the manual mode will be selected To use an iFIT com CD or video program press the iFIT com button or press the PROGRAM button repeatedly until the in dicator beside the iFIT com button lights Insert the iFIT com CD o...

Page 33: ...eston Leeds LS11 8JG UK Tel Fax 0 044 113 387 7125 When ordering parts please be prepared to give the following information the MODEL NUMBER of the product NETL15520 the NAME of the product NordicTrack 3500 R treadmill the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see the PART LIST on pages 30 and 31 and the EX PLODED DRAWING attac...

Page 34: ...91 86 108 106 104 102 103 105 89 79 80 80 81 81 107 79 113 112 111 112 111 113 113 116 116 114 114 110 117 118 109 115 122 123 31 31 31 82 82 82 82 82 83 31 82 98 7 90 90 119 50 76 77 78 69 90 86 85 88 84 133 124 4 127 131 128 EXPLODED DRAWING Model No NETL15520 R0802A ...

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