16
FlexiMod
User Manual Lifepro
Sports Recovery Collection
17
1. Stand slightly behind the FlexiMod.
2. Place a foot on one massage head.
3. Curl your toes under, then lift your
toes up toward your shin. Repeat
5 times.
4. Rotate your foot inward and
outward. Repeat 5 times.
5. Slide the arch of your foot back and forth along the massage head.
Repeat 5 times.
6. Switch feet.
1. Sit with your back straight and one
leg extended out to the side. Bend
your other leg and bring your ankle
toward your trunk.
2. Position the FlexiMod with one
massage head under the outside of
your calf.
3. Use your hands to press your calf down into the massage head.
4. Adjust the FlexiMod up and down the outside of your calf and repeat.
5. Switch legs.
1. Lie on your back with your knees
bent.
2. Lift your hips and position the
FlexiMod at your lower back, just
above your glutes.
3. Lower your hips slowly. Ensure the
massage heads are positioned on
your lower back, on either side of your spine.
4. Rotate your hips side to side. Repeat 5 times.
5. When you encounter muscle soreness, hold your position and breathe
deeply 10 times.
CAUTION:
Never press your spine onto the massage heads. Always make
sure the massage heads are positioned on the muscles on either side of your
spine.
1. Lie on your side.
2. Place your top hand flat on the
floor to help with your balance.
Bend your other arm and tuck your
other hand under your head to
support it.
3. Place your top leg slightly in front
of your back leg. Position the FlexiMod length-wise under your inner thigh
OR
place just one massage head under your inner thigh.
4. Straighten and bend your leg 5 times. When you encounter muscle
soreness, hold your position and breathe deeply 10 times.
5. Adjust the FlexiMod up and down the inside of your thigh and repeat.
6. Switch legs.
NOTE:
To reduce the pressure on your back, you can place a yoga block under
the FlexiMod to raise it up.