14
FlexiMod
User Manual Lifepro
Sports Recovery Collection
15
1. Lie on your back with your knees
bent.
2. Hold the FlexiMod firmly as you pull
the massage heads into your lower
abdomen, between your hip bones.
3. Slowly rotate the massage heads
against your psoas muscles.
4. When you encounter muscle soreness, hold your position and breathe
deeply 10 times.
5. Repeat as you encounter new areas with soreness.
1. Get into a side-plank position with
your weight on one hip and elbow.
2. Tuck the FlexiMod under your right-
outer hip.
3. Slowly slide the knee of your lower
leg toward your chest.
4. When you encounter muscle
soreness, hold your position and breathe deeply 10 times.
5. Repeat as you encounter new areas with soreness.
6. Switch sides.
1. Lie on your back with your knees
bent.
2. Lift your hips and position the
FlexiMod under you with a massage
head under each glute.
3. Press your glutes into the massage
heads.
4. Slowly rotate your knees from side to side.
5. When you encounter muscle soreness, hold your position and breathe
deeply 10 times.
6. Repeat as you encounter new areas with soreness.
1. Get into a plank position.
2. Place the FlexiMod under the front
of one thigh.
3. Slowly bring your heel toward your
glute.
4. When you encounter muscle
soreness, straighten and bend your
leg 5 times. Roll left and right to find additional tender areas.
5. Adjust the FlexiMod up and down along your thigh and repeat step 3–4.
6. Switch legs.
NOTE:
To reduce the pressure on your back, you can place a yoga block under
your pelvis to help support your trunk.
NOTE:
If you feel any numbness in your thigh, stop and reposition your leg or
the FlexiMod.