Lifepro FLEXIMOD Скачать руководство пользователя страница 11

PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE. 

WARNING: 

To reduce risk of serious injury or death read all equipment safety 

labels and the following warnings carefully. 

DISCLAIMER

•  The health benefits suggested or implied in this manual, other product 

literature, and website are not certified or endorsed by any regulatory 
authority or medical institute.

•  The use of this product is entirely at the user’s discretion. Please read all 

instructions and safety information carefully before using these products. We 
assume no responsibility for personal injury or property damage sustained by 
or through using these products. 

RESPONSIBILITIES 

•  Use the 

FlexiMod

 only as instructed in this manual. 

•  Examine the FlexiMod for wear or damage before use. Never use if damaged, 

worn, malfunctioning, or if parts are missing.

•  Do not allow children to use the FlexiMod. This product is for adult-use only. 

Keep children and pets away from the FlexiMod at all times. The FlexiMod is 
not a toy.

•  Adults with diminished mental or physical capacity may only use the FlexiMod 

while supervised by a responsible adult.

•  Do not allow more than one person to use the FlexiMod at a time.
•  Do not exceed the maximum weight capacity of 450 lbs.
•  This unit is not a medical device and is not recommended for medical use. The 

FlexiMod intended for in-home, indoor-use only. Do not use the FlexiMod in any 
commercial, rental, institutional, or therapeutic setting.

•  Dispose of the unit and all parts according to local and federal regulations.

EXERCISE SAFETY

•  Users should consult with a medical professional before beginning a new 

exercise program. Your physician should assist you in determine the heart 
rate zone appropriate for your age and physical condition. Your physician can 
help determine if you have physical limitations that could create a health 
risk or prevent you from properly using this equipment. This is especially 
important for those who are or may be pregnant; those over the age 35 or 

with pre-existing health problems; those who experience dizziness or balance 
impairments or taking drugs that affect balance; those with heart conditions, 
hypertension, blood clots, or taking medication that affects heart rate; those 
who have recently had surgery; those with cancer or malignant tumors; those 
with orthopedic conditions, spinal injuries, osteoporosis, fractures, herniated 
or slipped discs. Do not use if injured or if you have a fever.

•  Incorrect or excessive exercise or overexertion can be damaging to your 

health. Always exercise within intensity and time limits recommended by your 
doctor.

•  Stop exercising immediately and consult your doctor if you begin to feel 

faint, dizzy, nauseous, or experience pain, irregular heartbeat, or shortness of 
breath.

•  Use a dry towel to wipe sweat off the surface of the FlexiMod before use and 

during the massage, as necessary.

•  Use the 

FlexiMod only on a flat, non-slip floor or exercise mat.

•  Use only on soft tissues. Do not use on eyes, heart, genitals, throat, or other 

sensitive areas. Do not use directly on spinal column.

•  Check the areas you are treating frequently and stop immediately at the first 

sign of pain or discomfort. Bruising can occur with self-myofascial release. 

•  Keep hair, fingers, and other body parts out from under the FlexiMod.
•  Do not use during or immediately after eating or when you feel tired. Never 

use the FlexiMod while intoxicated.

•  Always wear appropriate athletic clothing and shoes with non-slip soles. 

Appropriate clothing should be loose, comfortable, and allow you to move 
freely. 

•  Breathe naturally as you use the FlexiMod; never hold your breath. 

MAINTENANCE, CLEANING, AND STORAGE 

•  Use a slightly damp cloth or soft towel to wipe any dirt or moisture from 

FlexiMod after each use. You may use mild soap, if necessary, to clean. Do not 
use abrasive, solvent, corrosive, or chemical cleaners. 

•  Store in a cool, dry place.
•  Do not attempt to disassemble.
•  Do not use or store in direct sunlight, in a high temperature, high-moisture, or 

high-temperature environment, or near heat sources or windows.

20

    

FlexiMod

 User Manual   Lifepro

Sports Recovery Collection    

21

  

Содержание FLEXIMOD

Страница 1: ...L I F E P R O F L E X I M O D M O D U L A R M A S S A G E T O O L READY SET PRO U S E R M A N U A L...

Страница 2: ...ell thought out plan to follow and no results And that s how Lifepro came about and why the Sports Recovery collection was created we ve set out to change all of that It s why every piece of equipment...

Страница 3: ...t small and large muscle groups and provide varying massage intensities The FlexiMod is light and portable allowing you to take it with you on the go Redefine your workouts and experience the transfor...

Страница 4: ...ness com and register your product within 14 days of purchase to activate your lifetime warranty 4 See TIPS FOR USING YOUR FLEXIMOD on page 9 and OPERATING INSTRUCTIONS on page 10 and MASSAGE HEAD OPT...

Страница 5: ...ty of the self myofascial release by increasing the amount of your weight that you place on the FlexiMod Focus on your breathing Breathe deeply and steadily in and out Use the FlexiMod for 10 15 minut...

Страница 6: ...de the tabs in or out to the desired width USING YOUR FLEXIMOD 1 Place the FlexiMod on a flat clear non slip floor or exercise mat 2 Lie or sit on the FlexiMod so the massage heads are against the des...

Страница 7: ...E YOUR FLEXIMOD CHEST SEE PAGE 18 HAMSTRING SEE PAGE 19 FOOT SEE PAGE 16 CALF SEE PAGE 17 PSOAS SEE PAGE 14 HIP SEE PAGE 15 MID BACK SEE PAGE 18 PSOAS 2 SEE PAGE 19 LOWER BACK SEE PAGE 16 INNER THIGH...

Страница 8: ...6 Switch sides 1 Lie on your back with your knees bent 2 Lift your hips and position the FlexiMod under you with a massage head under each glute 3 Press your glutes into the massage heads 4 Slowly ro...

Страница 9: ...r your hips slowly Ensure the massage heads are positioned on your lower back on either side of your spine 4 Rotate your hips side to side Repeat 5 times 5 When you encounter muscle soreness hold your...

Страница 10: ...assage heads at the middle of your back 3 Raise your arms to chest height elbows bent Keeping your back straight slowly rotate your upper body to the left Slowly rotate your upper body to the right Re...

Страница 11: ...y be pregnant those over the age 35 or with pre existing health problems those who experience dizziness or balance impairments or taking drugs that affect balance those with heart conditions hypertens...

Страница 12: ...and we stand by that quality with a lifetime warranty on all of our products If your FlexiMod ever breaks and we doubt it will we ll send you replacement parts and show you how to repair it If your F...

Страница 13: ...ll of the benefits of foam rolling and vibration technology together with the Surger Vibrating Foam Roller Use the Surger before or after your workout as part of your warm up or recovery routine to ga...

Страница 14: ...he most relief as you target specific muscle pain and stiffness SONIC BENEFITS Reduce muscle pain and inflammation Release toxins Improve circulation Increase flexibility Reduce stress Loosen tight mu...

Страница 15: ...TV our library of free personal training videos on the web at fleximod lifeprofitness com to learn how to get the most out of your Lifepro FlexiMod and achieve the results you want Lifeprousa Lifepro...

Отзывы: