18
FlexiMod
User Manual Lifepro
Sports Recovery Collection
19
1. Lie face down. Position the
FlexiMod under you with one
massage head against the right side
your chest.
2. Reach forward with your right arm,
as far as you can.
3. Extend your right arm back until it
is straight down along your side.
4. Repeat 5 times.
5. When you encounter muscle soreness, hold your position and breathe
deeply 10 times.
6. Switch sides.
1. Place a small yoga block on a
straight-back chair.
2. Sit on the yoga block. Place the
FlexiMod under one thigh.
3. Keep your legs bent as you slightly
rotate your thigh.
4. When you encounter muscle
soreness, extend your leg forward as far as you can. Hold your position
and breathe deeply 10 times.
5. Repeat 5 times.
6. Switch sides.
1. Sit in a straight-back chair with
your knees bent.
2. Position the FlexiMod with the
massage heads at the middle of
your back.
3. Raise your arms to chest-height,
elbows bent. Keeping your back
straight, slowly rotate your upper body to the left. Slowly rotate your
upper body to the right. Repeat 5 times.
4. Place your hands behind your head and arch your back. Repeat 5 times.
5. Cross your arms in front of you. Flex your abdominal muscles as you
crunch forward. Breathe deeply. Repeat 5 times.
1. Place the FlexiMod on a chair, bed,
sofa, bench, or other firm, flat
surface.
2. Kneel in front of the FlexiMod.
Lean forward and rest your lower
abdomen, between your hip bones,
on the massage heads. Hold
yourself up with your arms, bent at the elbows.
3. Extend one leg behind you, keeping your knee bent. Rotate your leg from
side to side. When you encounter muscle soreness, hold your position and
breathe deeply 10 times.
4. Repeat 5 times.
5. Switch sides.
NOTE:
Placing the FlexiMod on a raised surface allows you to more easily
reach and massage your psoas muscles.