Lifepro FLEXIMOD Скачать руководство пользователя страница 6

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FlexiMod

 User Manual   Lifepro

Sports Recovery Collection    

11

  

Please read the operating instructions before using the 

FlexiMod

.  

Keep this manual for reference. 

INSTALLING THE MASSAGE HEADS 

1.  Select the desired massage head.
2.  Press the massage head onto one side of the base to secure it. 
3.  Install the second attachment to the other side of the base.

REMOVING THE MASSAGE HEADS

1.  Simply pull the massage head up and off to remove it from the base. 

ADJUSTING THE MASSAGE HEAD WIDTH

The space between the massage heads can be widened or narrowed 
to accommodate different user sizes and ensure effective whole-body 
massage. For example, you may wish to narrow the width for use at the 
top of your shoulders and you may wish to widen the width for use on your 
glutes.
1.  Lift the two width adjustment tabs on either side of the base and slide 

the tabs, in or out, to the desired width.

USING YOUR 

FLEXIMOD

1.  Place the FlexiMod on a flat, clear, non-slip floor or exercise mat.
2.  Lie or sit on the FlexiMod so the massage heads are against the desired 

muscle group.

3.  Press and/or roll the desired muscle group across the massage heads.
4.  Increase the intensity of the massage with how much weight you put 

on the FlexiMod. 

Four interchangeable massage head pairs are included with your 

FlexiMod

The massage heads allow you to target different areas of your body and 
specific massage therapy needs.

RUGGED
Designed to provide an intense full-body massage.

STEPPED
Designed to massage on either side of the spine, 
along cervical and lumbar vertebra.

ROUNDED

Designed to massage on either side of the spine, 
along cervical and lumbar vertebra. 

CURVED

Designed to provide a gentler full-body massage. 

Visit our website 

fleximod.lifeprofitness.com

 to 

access to our FREE library of workout videos which 
demonstrate how to easily incorporate the FlexiMod 
into your fitness and recovery routine.

Содержание FLEXIMOD

Страница 1: ...L I F E P R O F L E X I M O D M O D U L A R M A S S A G E T O O L READY SET PRO U S E R M A N U A L...

Страница 2: ...ell thought out plan to follow and no results And that s how Lifepro came about and why the Sports Recovery collection was created we ve set out to change all of that It s why every piece of equipment...

Страница 3: ...t small and large muscle groups and provide varying massage intensities The FlexiMod is light and portable allowing you to take it with you on the go Redefine your workouts and experience the transfor...

Страница 4: ...ness com and register your product within 14 days of purchase to activate your lifetime warranty 4 See TIPS FOR USING YOUR FLEXIMOD on page 9 and OPERATING INSTRUCTIONS on page 10 and MASSAGE HEAD OPT...

Страница 5: ...ty of the self myofascial release by increasing the amount of your weight that you place on the FlexiMod Focus on your breathing Breathe deeply and steadily in and out Use the FlexiMod for 10 15 minut...

Страница 6: ...de the tabs in or out to the desired width USING YOUR FLEXIMOD 1 Place the FlexiMod on a flat clear non slip floor or exercise mat 2 Lie or sit on the FlexiMod so the massage heads are against the des...

Страница 7: ...E YOUR FLEXIMOD CHEST SEE PAGE 18 HAMSTRING SEE PAGE 19 FOOT SEE PAGE 16 CALF SEE PAGE 17 PSOAS SEE PAGE 14 HIP SEE PAGE 15 MID BACK SEE PAGE 18 PSOAS 2 SEE PAGE 19 LOWER BACK SEE PAGE 16 INNER THIGH...

Страница 8: ...6 Switch sides 1 Lie on your back with your knees bent 2 Lift your hips and position the FlexiMod under you with a massage head under each glute 3 Press your glutes into the massage heads 4 Slowly ro...

Страница 9: ...r your hips slowly Ensure the massage heads are positioned on your lower back on either side of your spine 4 Rotate your hips side to side Repeat 5 times 5 When you encounter muscle soreness hold your...

Страница 10: ...assage heads at the middle of your back 3 Raise your arms to chest height elbows bent Keeping your back straight slowly rotate your upper body to the left Slowly rotate your upper body to the right Re...

Страница 11: ...y be pregnant those over the age 35 or with pre existing health problems those who experience dizziness or balance impairments or taking drugs that affect balance those with heart conditions hypertens...

Страница 12: ...and we stand by that quality with a lifetime warranty on all of our products If your FlexiMod ever breaks and we doubt it will we ll send you replacement parts and show you how to repair it If your F...

Страница 13: ...ll of the benefits of foam rolling and vibration technology together with the Surger Vibrating Foam Roller Use the Surger before or after your workout as part of your warm up or recovery routine to ga...

Страница 14: ...he most relief as you target specific muscle pain and stiffness SONIC BENEFITS Reduce muscle pain and inflammation Release toxins Improve circulation Increase flexibility Reduce stress Loosen tight mu...

Страница 15: ...TV our library of free personal training videos on the web at fleximod lifeprofitness com to learn how to get the most out of your Lifepro FlexiMod and achieve the results you want Lifeprousa Lifepro...

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