Life Fitness Hammer Strength MTAB, Руководство пользователя

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HAMMER STRENGTH MTS OWNER’S MANUAL 3. Machines
3-
5
MTS HIGH ROW (MTHR)
Muscles exercised: Primary – Posterior Deltoid, Rhomboids, Teres Major. Secondary -
Latissimus Dorsi, Trapezius and Biceps.
Setup
Adjust the seat height so that when seated hands just about grasp the handles when
arms are outstretched. Check the weight stacks to ensure appropriate resistance. Grasp
the handles overhanded. Body is positioned with chest-up, shoulders and head held
back.
Performing the exercise
With a controlled motion pull the handles down and back, leading with your elbows. Bring
the handles back as far as you can then return to the start position, without letting the
resistance rest on the stack. Repeat the motion, while maintaining proper body
positioning.