Life Fitness Hammer Strength MTAB, Руководство пользователя

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HAMMER STRENGTH MTS OWNER’S MANUAL 3. Machines
3-
3
MTS DECLINE PRESS (MTDP)
Muscles exercised: Primary – Pectoralis Major. Secondary - Anterior Deltoids and
Triceps.
Setup
Adjust the seat height so that the handles are aligned with upper chest. Check the weight
stacks to ensure appropriate resistance. Grasp the handles overhanded with hands in
line with elbows. Body is positioned with chest-up, shoulders and head back against
back pad.
Performing the exercise
With a controlled motion, press the handles out till arms are fully extended. Return the
handles to the start position, without letting the resistance rest on the stack. Repeat the
motion, while maintaining proper body positioning.