Life Fitness Hammer Strength MTAB, Руководство пользователя

Страница: 18 / 29

3. Machines HAMMER STRENGTH MTS OWNER’S MANUAL
3-
8
MTS LEG EXTENSION (MTLE)
Muscles Exercised – Primary - Quadriceps
Set-Up
While sitting in the machine make sure that your knees are aligned with the machines
axis of rotation. Adjust the seat back so that it is positioned comfortably against your
back, providing support and helping maintain alignment with the axis of rotation. Adjust
the start position for the desired range of motion.
Performance
Ensure that the appropriate resistance has been selected for each leg.
NOTE: The resistance used for each leg may be different. Typically, one leg is
stronger than the opposite leg, but this strength difference can be minimized with
regular training.
Grasp the side handles to stabilize yourself while performing the exercise. Concentrate
on squeezing your quadriceps as you extend your legs, pausing briefly at full extension.
Lift and lower the resistance with controlled movements.