Life Fitness Hammer Strength MTAB, Руководство пользователя

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3. Machines HAMMER STRENGTH MTS OWNER’S MANUAL
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MTS SHOULDER PRESS (MTSP)
Muscles exercised: Primary – Anterior and Medial Deltoids. Secondary – Triceps.
Setup
Adjust the seat height so the handles are aligned with or above shoulder height. Check
the weight stacks to ensure appropriate resistance. Grasp the handles overhanded and
swivel the handles to a comfortable position. Body is positioned with chest-up, shoulders
and head back against back pad.
Performing the exercise
With a controlled motion, press the handles up till arms are fully extended. Return the
handles to the start position, without letting the resistance rest on the stack. Repeat the
motion, while maintaining proper body positioning.