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Assembly & User Manual

Compact Home Gym

Please ensure that you read this manual carefully

before attempting to assemble or use your new

product and retain for future use

Содержание Compact Home Gym

Страница 1: ...Assembly User Manual Compact Home Gym Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use ...

Страница 2: ......

Страница 3: ...Contents Section Page General Information 4 Before you start 5 Safety 6 Exercise Information 7 Assembly 14 ...

Страница 4: ...period of 1 YEAR from the original certified date of purchase During this period we have the right to a Provide parts for the purchaser to effect repair b Repair the product returned to our warehouse at the purchaser s cost c Replace the product if it is deemed by us to be economical to do so This guarantee does not cover wear and tear on upholstery or consumables This guarantee does not cover abu...

Страница 5: ...e Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk of injury is reduced Be aware of sharp staples that may be used to fasten the flaps as these may cause injury Be sure to open the carton the right way up as this will be the easiest and safest way to remove all the components Unpack the Components Carefully unpack...

Страница 6: ...ly with a damp cloth do not use solvent cleaners If you are in any doubt do not use your V fit product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Before use always ensure that your V fit product is positioned on a solid flat surface If necessary use a rubber mat underneath to reduce the possibility of slipping in use Always wear appropriate clothing and footwear s...

Страница 7: ...ur heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decrease Initially you may only be able to exercise for a few minutes each day Do not hesitate to breathe through your mouth should you need more oxygen Use the talk test If you cannot carry on a conversat...

Страница 8: ...sing or a proprietary independent unit you will need to locate the pulse in your carotid artery This is situated in the side of the neck and can be felt by using the index and middle fingers Simply count the number of beats you feel in 10 seconds and then multiply by six to get your pulse rate This should be taken before you start to exercise for easy reference People who have a greater aerobic fi...

Страница 9: ...t 2 to 3 times Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you lower your trunk Gently stretch down as far as is comfortable and hold for 10 seconds Shoulder Lift Rotate and lift your right shoulder up towards your ear for one count Relax then repeat for the left shoulder Repeat 3 4 times Calf Achilles Stretch Turn towards the wall and place both hands on...

Страница 10: ...10 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 minutes Exercise 6 minutes at A Rest 1 minute Exercise 4 minutes at A Exercise slowly 3 minutes Exercise 5 minutes at A Exercise 3 minutes at B Exercise 2 minutes at A Exercise slowly 1 minute Exercise ...

Страница 11: ...e over ambitious Plan your workouts to concentrate on specific body areas Start slowly and gradually increase the intensity reps and sets BEGINNERS PROGRAMME This is a short suggested programme which we suggest you use for no more than 3 weeks to be ideally performed every other day but certainly not more than 4 times during the week This suggested routine is specifically for beginners or those wh...

Страница 12: ...n open ended programme ideally performed not more than 4 times during the week preferably on alternate days This suggested routine is specifically for advanced users or those that are familiar with exercise routines The programme is designed to increase muscle mass and build strength The increase in exercise intensity resistance levels and speed of repetitions is key to your on going success For a...

Страница 13: ...Exercise Notes Page 13 Compact Home Gym ...

Страница 14: ... ８８３３４４７７４４６６８８４４２２９９４４６６４４７７７７９９５５２２８８００７７９９５５５５７７９９７７８８３３４４７７７７４４７７８８２２７７６６２２１１５５４４４４２２２２３３８８７７６６５５３３１１９９４４００２２８８７７８８７７４４３３９９１１６６２２１１２２３３１１７７２２９９４４８８４４９９４４６６４４７７３３３３００１１２２１１３３７７６６１１４４２２２２９９２２１１５５２２００...

Страница 15: ...2 53 GYM SEAT 1 54 GYM BACKREST 1 55 LAT PULLDOWN BAR 1 56 TRICEPS BAR 1 66 CROWN PLATE WASHER 1 67 CROWN PLATE PIN 1 68 CROWN PLATE COLLAR 1 71 WEIGHT SELECTOR PIN 1 72 PEC ARM LOCK PIN 2 73 SMALL SQUARE RUBBER PAD 2 74 STOPPER 1 75 METAL BUSH 6 76 SQUARE CAP 6 77 SQUARE INSERT CAP 2 78 ROUND CAP 14 79 CARABINA LOCK CLIP 6 80 LINK CHAIN 2 81 CENTRE PEC CABLE 1 82 TOP LAT CABLE 1 83 LOWER LEG CABL...

Страница 16: ...r the IMPROVER GYM making sure they are the correct way round with the center edge slot at the bottom of each weight Slide the 10 hole Weight Selector Tube 11 into the central hole in the weight stack Place the Crown Weight Collar 68 over the top of the Weight Selector Tube 11 Line up the top hole of the Weight Selector Tube 11 with the hole in the Crown Weight Collar 68 and slide in the Crown Wei...

Страница 17: ... ０１１１１１１６６７７９９６６８８８８６６１１００１１６６６６１１００１１１１００２２１１００２２１１００３３４４１１１１００００７７１１００２２１１００１１３３１１００３３１１２２３３００２２７７６６１１００２２１１００２２１１００３３ Compact Home Gym ...

Страница 18: ...st 54 with the Front Upright 4 and attach to using 2 x M10 x 65mm Hex Bolts 100 and 2 x M10 Flat Washers 102 11 Fit 2 x M12 Metal Bushes 22 into the Leg Unit 38 and then fit this into the bracket in the Seat Support Frame 19 using 2 x M8 Locking Knobs Female 43 1 x M8 Locking Bolt 44 and 2 x M8 Metal Bushes 35 Cap the UPPER and LOWER ends of the Leg Unit with 2 x Square Caps 76 12 Fit a Leg Unit R...

Страница 19: ...Assembly Compact Home Gym Page 19 ...

Страница 20: ...5 Fully tighten the Hex Bolt to remove any existing freeplay from the Press Frame Note 18 Fitment of the Foam Grips will be easier with a small amount of spray furniture polish inside the foam tube Note PART No DESCRIPTION QTY 20 Press Arm Locking Knob 1 21 Fixed Hook 1 22 Metal Bush 6 23 Rubber Square Cap 1 24 Square Trim 2 73 Small Square Rubber Pad 2 76 Square Cap 4 77 Square Cap 2 92 Square En...

Страница 21: ...NO 104 Part NO 105 ７７２２１１１１３３１１７７３３４４２２４４３３３３３３１１３３２２１１００３３１１００２２１１００１１１１３３１１００４４１１００５５１１００２２１１００３３４４７７２２００２２１１１１００００７７６６１１４４７７７７１１７７１１７７１１６６１１７７１１５５１１１１２２１１１１１１２２２２２２３３１１６６１１００２２１１１１００１１４４１１００１１１１００３３１１７７１１２２３３２２１１１１２２１１１１１１３３１１２２２２７７３３４４２２ ...

Страница 22: ...t in the top of the Weight Selector Tube 11 ii Pull the cable UP and pass it OVER the Upper P ulley in the Rear of the Top Frame 14 fitted in Stage 26 iii above iii This bracket will be supplied loosely assembled Loosely assemble the 2 parts of the Jockey Pulley Bracket 52 with a 28mm wide Pulley 29 1 x M10 x 60mm Hex Bolt 106 2 x M10 Flat Washers 102 2 x M10 Sleeves 47 2 x Pulley Lead Brackets 46...

Страница 23: ...bled Fit 1 x 28mm wide Pulley 29 to each Pec Swivel Bracket 48 and 49 using 1 x M10 x 60mm Hex Bolt 106 2 x M10 Flat Washers 102 4 x M10 Sleeves 47 4 x Pulley Lead Brackets 46 and 1 x M10 Nylon Locknuts 103 for each Pec Swivel Bracket iii Pass the free end of the Pec Cable OVER the Pulley in the Left Pec Swivel Bracket 49 and DOWN to the Double Pulley Bracket 50 passing it UNDER the top Pulley fit...

Страница 24: ... 103 M10 Nylon Locknut 17 ASSEMBLY ACCESSORIES STAGE F 106 M10 x 60mm Hex Bolt 8 107 M10 x 50mm Hex Bolt 3 111 M12 Flat Washer 4 112 M12 Nylon Locknut 2 114 M12 x 80mm Hex Bolt 2 121 M10 x 25mm Hex Bolt 3 Part NO 111 Part NO 114 Part NO 112 Part NO 75 Part NO 28 Part NO 29 Part NO 81 Part NO 82 Part NO 83 Part NO 84 Part NO 46 Part NO 47 Part NO 100 Part NO 103 Part NO 102 Part NO 106 Part NO 107 ...

Страница 25: ... １００６６４４６６５５００２２９９５５１１４４６６１１００３３４４７７１１００２２１１００２２４４７７４４６６１１００６６２２９９１１００７７１１００００７７５５１１００３３２２８８８８３３８８３３８８４４８８３３８８２２８８１１１１００２２４４７７２２９９１１００６６１１００３３４４６６４４７７４４８８１１００２２１１７７１１１１１１１１１１２２１１１１１１１１１１４４７７９９４４７７４４６６２２９９１１００６６１１００２２４４７７４４６６１１００３３１１００２ ...

Страница 26: ... 1 x M8 Nylon Locknut 117 31 32 ASSEMBLY ACCESSORIES PART No DESCRIPTION QTY 89 M8 Screw Cover 4 90 M10 Screw Cover 80 91 M12 Screw Cover 10 108 M8 x 60mm Hex Bolt 1 117 M8 Nylon Locknut 1 Cap all of the bolts according to there size using the M8 Screw Covers 89 M10 Screw Covers 90 M12 Screw Covers 91 Part NO 108 Part NO 117 Part NO 89 Part NO 90 Part NO 91 Compact Home Gym Page 26 ...

Страница 27: ...Assembly x x4 4 x x1 10 0 x x8 80 0 M M8 8 M M1 10 0 M M1 12 2 8 89 9 9 90 0 9 91 1 １１００８８１１１１７７７７９８ Compact Home Gym Page 27 ...

Страница 28: ...is open from 9 00am to 5 00pm from Monday to Friday Tel 0871 222 0881 Fax 01535 637722 E mail Support benysports co uk Copyright Beny Sports Ltd 2006 Printed November 2006 Unit 8 Riparian Way The Crossings Cross Hills West Yorkshire BD20 7BW ...

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