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OWNER’S GUIDE

Encore Home Gym

JULY 07/2010

Содержание Inspiration Fitness

Страница 1: ...OWNER S GUIDE Encore Home Gym JULY 07 2010...

Страница 2: ...gh quality safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to rea...

Страница 3: ...omer Support 05 Assembly Instructions 06 Warranty 16 Fitness Guide 17 Starting and finishing your workout 17 Correct running form 17 How long should I exercise for 17 Suggested Stretches 18 Exploded D...

Страница 4: ...result from incorrect or excessive training Never overload the equipment the maximum user load is displayed below and on the product label We recommend that you do not lift weights alone There should...

Страница 5: ...bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Al...

Страница 6: ...6 Step 1 Step 2 ASSEMBLY INSTRUCTIONS Note Same part NO 9 refers to Rear Front stablizing base Please assemble the longer tube for the Rear Base...

Страница 7: ...7 Step 4 Step 3 ASSEMBLY INSTRUCTIONS...

Страница 8: ...8 Step 6 Step 5 ASSEMBLY INSTRUCTIONS...

Страница 9: ...9 Step 7 ASSEMBLY INSTRUCTIONS Step 8...

Страница 10: ...10 Step 9 Step 10 ASSEMBLY INSTRUCTIONS...

Страница 11: ...11 ASSEMBLY INSTRUCTIONS Step 11 Step 12...

Страница 12: ...12 CABLE CONFIGURATION ASSEMBLY INSTRUCTIONS Note Please insert the cable simultaneously when you assemble the pulleys...

Страница 13: ...13 ASSEMBLY INSTRUCTIONS Step 13...

Страница 14: ...14 Step 15 Step 14 ASSEMBLY INSTRUCTIONS...

Страница 15: ...Step 17 Step 16 ASSEMBLY INSTRUCTIONS 15...

Страница 16: ...Fitness s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product Inspiratio...

Страница 17: ...and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the ac...

Страница 18: ...18 FITNESS GUIDE...

Страница 19: ...19 FITNESS GUIDE...

Страница 20: ...20 EXPLODED DRAWING...

Страница 21: ...topping 2 37 50005 37 M8 x 16mm Bolt 2 38 50005 38 80 x 40mm Square End Plug 1 KEY PART NO DESCRIPTION QTY 39 50005 39 38 x 38mm Square End Plug 3 40 50005 40 38 x 38mm Rubber Square Buffer 1 41 50005...

Страница 22: ...22 NOTES...

Страница 23: ...23 NOTES...

Страница 24: ......

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